Kodwa kukho inkanuko yempilo yakho nakwelinye icala - ngenye indlela e-jungle ye-metropolis yanamhlanje ayikwazi ukumelana nesigxina somphefumlo kunye nokugqithisa kwiiveki neeholide. Le yodwa inokuchazela ukuvela kweeholo ezinkulu zezemidlalo kunye neengxaki zengqondo.
"Ukufaneleka" kunokuguqulelwa ngeendlela ezimbini: "ukulungela" okanye "ukuthobela." Yaye zombini inkcazelo inelungelo lobomi. Kukho imimandla ebalulekileyo yokufaneleka: umdlalo wezemidlalo, xa ukukhuthazwa kweeklasi kukufumana umphumo omkhulu wokuphumelela ukhuphiswano, kunye "nempilo". Ngokombono wam, iinjongo zabagijimi bezempilo azifani kakhulu nokukhuthazwa kwabasebenzi bomzimba .
Yinto enye into - ukuqina komzimba kunye nokuphila kakuhle, kubandakanywa nje umsebenzi wokuzilolonga kunye nokusebenza rhoqo komzimba, kodwa nokutya okunomdla, ukutya, ukuba ufuna. Xa kubonakala ukuqina emzimbeni wethu, bekukho uluvo lokuba le nto yinto engumnandi wesifazane. Kwaye nanamhlanje inani elincinci labathengi bamaziko empilo (malunga nama-70%) ngabafazi.
Khetha iklabhu yezempilo kulula: konke kuxhomekeke kuphela kwizinto ozikhethayo. Mhlawumbi kwi-sanatorium apho uhlala khona, kukho ubuncinane umqeqeshi we-aqua aerobics okanye i-gym, ekusebenziseni kwayo kufakwe kwixabiso levawutsha. Okanye kwindlu eyahlukileyo ngexesha elifanelekileyo kuwe, kukho iiseshoni zoqeqesho.
Kodwa kukho iindidi ezininzi kwiindawo eziliqela ezili-mitha ezili-square, apho unokuziqhuba khona echibini, uhambo lwe-cardio-training, i-simulators, i-aerobics, eninzi ezininzi zeentlobo. Kuhlala kuphela ukukhetha kwintsikelelo yakho, kuxhomekeke kwinjongo.
Elinye iphuzu elibalulekileyo lixabiso lentlawulo. Ewe, ewe, okokuqala, inkqubo yokubhalisa iyala abaqalayo, ayinikezi mhlophe isizathu esibalulekileyo sokudumbela iiklasi. Okwesibini, ukubandakanya ukubhaliswa komdla kwi-10-15 kungabizi ngaphantsi kwexesha ngalinye ukwenza imali yexesha elilodwa. Kwiiklabhu ezibiza ukuba ziphakamileyo, kukho i-club inkqubo: umrhumo wokubhaliselwa kubandakanya inani eliphezulu leenkonzo, kwaye umthengi ukhetha oko akuthandayo.
Ukongeza kwi-pool kunye neekhethi zokugeza, kwiiholo zeli nqanaba kufuneka kube ne-sauna okanye i-sauna. Umgcini ohlambulukileyo wokuhlambela "uya kucaca" ngokuvumelana nayo yonke imithetho yesayensi. Ngoko kukulungele ukuhlamba komphefumlo, kwaye impilo ilungisa - ukulahlekelwa isisindo kwigumbi le-steam kusebenza ngokugqithiseleyo kunokuba kuqhutywe.
AmaHolo omgangatho ophakathi angabizi emini, ebiza kakhulu ngokuhlwa. Imiqondiso yabo: amagumbi avulekileyo, ama-simulators amnandi, ubukho bamanzi okubhukuda. Isethi leenkonzo ezinamaziko angamaxabiso aphantsi kakhulu ahlala esecaleni kwendawo yokuzivocavoca ngaphandle kokubonakalisa ukulungiswa komgangatho waseYurophu, kungekhona ngezixhobo ezintsha. Kodwa ukuba itholakala kwindawo ekulungeleyo, inakho konke okufunekayo ekuqeqesheni okunzulu, ixhotywe ngegumbi lokuhlamba elinesimo esihle kunye nesigumbi se-cloakroom, iiklasi kuzo ayiyi kuba luncedo kwaye zikhululekile.
Naluphi ukhetho lwakho, khumbula into enye. Isithembiso sexesha elifutshane ngaphandle kwemigudu eninzi, njenge-wand magic - ayikho into ekhangayo. Ukuze iiklasi ziphumelele, kuyimfuneko ukuqhuba rhoqo kwaye ngokuzinikezela ngokupheleleyo.