Ukutya okuhlukileyo (ukutya ngokutsho kukaG. Shelton)
Njengoko uyazi, intloko yesondlo esahlukileyo kukuba i-carbohydrates kunye neeprotheni kufuneka zithathwe ngokwahlukileyo. Kwimeko ye-acidic yesisu, iiprotheni kuphela ezigayiweyo, i-carbohydrate iqala ukubola apho. Ukuqinisekisa ukuba zichongwe kwindawo ye-alkaline yesisu esincinci, kufuneka badle ngokwahlukileyo. Ukuxinwa kwe-hydrochloric acid kwisisu, eqinisweni, kwenza ukubola kungenakwenzeka. Phakathi kwesisu kunye nesisu esincinci yi-duodenum, kwaye kukho kuwo amafutha, amaprotheni kunye ne-carbohydrates. Kukho iimveliso eziqulethe zonke ezi zinto, umzekelo umqolo. Inyama iqukethe i-carbohydrates (glycogen), kwiprotheni yemifuno yezityalo. Isondlo esahlukileyo asikho nhlobo. Ama-enzyme ahlukeneyo ahlukeneyo ekudleni amaprotheni. Umthwalo kwiinkqubo ze-enzyme, ukuba ukondliwa kwindlela ehlukile engasetyenzisiweyo, unciphise. Ulahlekelwa amandla akhe okusebenza. Ngoko ke, abo basebenzisa ukutya okuhlukeneyo ixesha elide abanako ukubuyela kwisondlo esiqhelekileyo kwikamva. Njengoko uyakubona, lolu hlobo lwempilo lunokulimaza.
Ukuzila ukutya (ukutya ngokweP. Bregg)
Ingundoqo yesondlo ilula kakhulu. Iqulethwe kukuba ukuhlanjululwa nokulahleka komzimba kuyenzeka ukuba kwenzeke ngoncedo lokwenqatshelwe kokutya okanye ukulahla. Iiseli zesisu zihlala kuphela kuphela xa isantya sohlala rhoqo kwigazi ligcinwa. I-Neurons ifa ngaphandle kokudla kweswekile ngesimo se-glucose emzimbeni. Ngenxa yoko, abantu abaninzi abalahlekelwa isisindo bahlala benesimo esibi. Xa umntu engadli nonke, iiprotheyini, amafutha kunye nee-carbohydrate zizaliswa kwiindawo ezigcinwe kuyo umzimba wethu. Ukuba ukuzila kuhlala ngaphezu kwelanga, umzimba uya kubangelwa ukungabikho kwe-glucose kwiisisombululo ezixhamlayo kunye nezihlunu zamathambo. Ubunzima buqala ukunciphisa kungekhona kuphela ngenxa yokwahlula kweenqatha, kodwa nangenxa yokuphahlazeka kwezicubu zomzimba. Endaweni yeeprotheni ezonakalisiweyo (imisipha), izicubu ezinamafutha zikhula. Kwaye ngakumbi! Ngenxa yoko, umzimba womntu ukholelwa ukuba indlala iyasondela - i-harbinger yeemeko ezingathandekiyo. Kwaye ke izicubu zigcinwa ngamandla angaphezulu ngokwefom ye-fat deposits. Ngokuqhaqhazela, ukunyuka, ngokubanzi, kunye nezifo ezahlukeneyo, ungasebenzisa indlala yonyango. Kodwa ngenxa yoko kuthiwa uhlengahlengwa kunye nokuhlanjululwa komzimba, kuyaphikisana - ungonakalisa impilo yakho.
Ukutya kwe-Kremlin
Ingundoqo ye-"Kremlin" yokutya, ukunciphisa ukusetyenziswa kwee-carbohydrate, ukukhetha iiprotheni. Phantse iprotheni eyongeziweyo yokutya ikhokelela kwi-dysbacteriosis eyingozi. Ibhaktheriya yomathumbu amakhulu, ngokuchasene nenkolelo eyaziwayo, ikhona ngenxa ye-substrate engenayo. Ukuba kakhulu i-carbohydrate idlula i-tube digestive ukuya emathunjini amakhulu, i-bakeryia yokuncedisa iyanceda. Xa kuphela amaprotheni afikelelekileyo, kuya kubakho ukuphakama okuphezulu kweenkqubo zokubeka i-putrefactive - oku ku-dysbiosis. Kwaye kulo mzekelo kunokwenzeka ukulimaza ukutya.
Ukutya kweCholesterol
Ngenxa yokutya okungekho "cholesterol", umntu uyala ukutya ukutya okunamafutha, apho kukho i-cholesterol eninzi. Ngaphezulu, i-cholesterol iyonakalisa imithwalo yegazi. Enyanisweni, abantu abaninzi baye besondla iinkulungwane, kwaye akukho mveliso echasene nayo. I-cholesterol, eyinxalenye yeembrane zeseli, inika ithuba lokuhlukana kweseli. Bamele i-cholesterol eguquliwe kunye namahomoni esondo. Ingxenye ye-cholesterol eguqulwayo ihamba kunye nokutya okunamafutha (akuyiyo nto ayitshoyo ukuba indoda idinga ukutya inyama). Ukutya okunjalo kubangela ukuba emva kokusuka kwesikhashana. Inzululwazi yanamhlanje ayikwazi ukusho ngokuchanekileyo nokuba i-atherosclerosis ibonakala kwi-cholesterol engaphezulu. Ngokubanzi, kwaye ukutya okunjalo akunakubizwa ngokuba luncedo.
Isidlo seMontignac
Ingundoqo yesondlo "nguMnu Montignac" - ngumngcipheko oqapheleyo ekudleni okumnandi ngenxa yokungahambi kakuhle, kodwa kuncedo. Ngamanye amazwi, oku kukugatya i-carbohydrate engcolileyo. Enyanisweni, ukondla iiseliti zesisombululo umntu udinga i-carbohydrate enesifo (i-glucose). Xa iiseli zesisongulu zithwaxwa yingxaki yokungondleki, ke kukho utshintsho kumsebenzi wengqondo. Abanye abanezondlo bazama ukusiqinisekisa ukuba zonke ezona ziqhamo (ezithambileyo, ezityuwa, ezithambileyo) zonakalisa impilo. Kodwa ngenxa yintoni ngoko umzimba wethu udinga nje oku? Inkqubo yesiseko yomnxeba inikeza umyalelo wokuqala ukuqala ukugaya. Ukubonakala kwendlela yokutya okumnandi kunye nokuvumba okumnandi kukukhuthaza ukufihla isantya sesisu kunye namathe. Xa ukutya akukona okonkcenkcesha, ukuba luncedo kangakanani, aluyi kugujwa ngokupheleleyo - kuba umzimba awufumani iimpawu malunga nokucutshungulwa kwawo. Ekugqibeleni, ungayidli nto, ukutya kusoloko kuphenduka i-chyme - isalathisi esenziwe ngokutya ngaphakathi kwindlela yokugaya. Kufana nokufana nokwakhiwa kwama-amino acids, amafutha kunye nezinye izinto. Yaye yahlutha kakuhle. Ngenxa yokutya okunjalo, iingxaki zokugaya ukutya azikwazi ukuphepha.
Ngoku unquma ukuba ngaba unako ukulimaza impilo yakho kunye nezidlo. Ngaphambi kokuba uhambe ukutya, qhagamshelana nogqirha ukuze ubunzima bakho bube bunciphise ubunzima obukhulu.