I-Phosphorus yinto yeekhemikhali (kungekhona isinyithi). I-phosphates i-salts ye-phosphoric acids, eyingxenye ye-phosphorus fertilizer kwaye isetyenziselwa ukuveliswa kwamayeza. Ngama-phosphates umntu ubhekene nazo zonke iinyawo: ziqulethwe kumanzi acocekileyo nakwiindawo zasemanzini, ama-detergents. Ukongeza, i-phosphate ivumelekile ukuba isetyenziswe njengesongezelelo sokutya.
Iimpawu zokungabikho komzimba kwi-phosphate
Umntwana ubonisa:
1 ukungahambi kakuhle (ukungazinzi, ukuhlala unqwenela umsebenzi),
Ukuxhalaba, ukunyanzelisa, ukunyuka,
3 ubunzima bokutshintshisana noontanga kwi-kindergarten, esikolweni,
4 ubunzima bokugxila esikolweni; ukuxilongwa - i-asthenia.
Nika ingqalelo kwiimpawu ezisolisayo.
IiFossphates (ezisoloko zihlala ngendlela yesongezo), ezitholakala ekutya okuninzi, zingabangela ukungathandekiyo okungafunekiyo kubantwana nakubantu abaselula. Ewe, ngenxa yemiphumo ye-phosphates, utshintsho (somzimba) aluyi kuvela rhoqo, umzekelo, ukuhlambalaza. Nangona kunjalo, umphumo we-allergies kwi-phosphates ihlala ishintsho lwengqondo, umzekelo, ukuxhatshazeka, ukuxhalabisa, ukunyanzeliswa, ukunyanzeliswa kwengqondo, ukutshatyalaliswa kwezinto ezingakhubazekiyo, ngamanye amaxesha ukwanda kobudlova. Xa abantwana beka ukuthatha iimveliso ezinama-phosphates, ukubonakaliswa kwezi zimpawu ezingentla ziyancipha, kunye nexesha banokuphela. Ukuba umntu ophilileyo onokutya ufumana ama-phosphates amaninzi, i-calcium metabolism iphukile emzimbeni wakhe, i-osteoporosis iqala (i-calcium ihlanjululwe ngamathambo, iya kuba yinto ephoqelekileyo, iyancipha ngokulula).
Amanzi kwi-sausage
Iifossphates kunye noshishino lokutya zisetyenziselwa izizathu ezahlukeneyo. Ekuveliseni imveliso yenyama, umzekelo, xa ufaka i-phosphates kwisusisi, unokongeza amanzi kuwo. Ngoko kunye nomxholo omncinci wenyama uvelisa amaninzi. Zininzi zeepssphates zifumaneka nakwezinye iimveliso. Abantu abanomdla kwi-phosphate, awukwazi ukuyidla ishizi, ubisi olunamathanga, uphuze i-cola.
Iilekese eziyingozi
Abantwana bathanda iilekese, apho kukho ezininzi iipossphates kuphela, kodwa nezinye izongezo zokutya: idayi, izinto ezivuthayo, izitishi zentshukela (ezikwazi ukuphazamisa umsebenzi wesilwanyana), kunye nezixhobo zokulondoloza.
Ngaba i-phosphates eyingozi kwimpilo?
Zonke i-phosphates ziqukethe izitye ezinzima kunye nezinye izinto ezinobuthi. Inqanaba elivumelekileyo lokungcola kwi-1 kg yemveliso: 3 mg ye-arsenic, i-10 mg ye-lead, 10 mg ye-fluor kunye ne-25 mg ye-zinc. Ukusetyenziswa kwezixhobo ezahlukeneyo zokutya, ezinye zazo zi-phosphates, zilawulwa ngokuthe ngqo. Ukuba ukukrokrelwa ukutyhefu kufuneka kuxelelwe kwinkonzo, ukulawula umgangatho wokutya.
Ukuba umntu unobungozi bokungabikho komzimba kwi-phosphates, ngokokutya kwakhe, akufuneki ukuba kubekho i-additives E 220 (i-sulfur dioxide), i-E339 (i-orthophosphate ye-sodium) kunye ne-E322 (lecithin), ngenxa yokuba ezi zinto zingabangela ukuphendulwa okukhulu phakathi kwesigama seyure . Kwimizimba yomfazi, iipossphates nayo inobungozi, ingabangela ukungaqhelekanga okungafaniyo ekusebenzeni nasekusebenzeni kwama-ovari. Iimveliso ezinobungozi ngokukongezwa kwe-phosphate kwabasetyhini abakhulelweyo, kuba kukho ithuba lokuzala umntwana onokukhubazeka okuhlukeneyo kwingqondo kunye nasezigumbini zokuphefumula.
Yidla imveliso engokwemvelo engenazo ezi zinto ziyingozi kumzimba. Oku kusebenza kwiziqhamo kunye neentsholongwane zempilo zendalo zemvelo eziqulethe inamba enkulu yamavithamini, eya kunceda ukuxhasa umzimba womfazi kunye nemeko enhle.