Ngaba umntwana wakho waqala ukubetha intliziyo kaninzi? Okanye ngaba ukhononda ngesisu kunye ne-dyspnea, kwaye esikhundleni se-chupa-chups ucela ishilo? Awodwa. Ngokutsho kwedatha yakutshanje, malunga nesiqingatha sabantwana behlabathi bafumana i-anemia. Kwaye kwiminyaka yakutshanje, inani leintsana - "i-anemones" likhula ngokukhawuleza. Isizathu esihle, izimbangela kunye nemiphumo ye-anemia kubantwana akusekho mfihlelo. Funda kwaye wena-kwaye makungayi kuze kube lula ...
Nangona igama lesi sifo (i-anemia, okanye i-anemia), inani legazi kubantwana liqhelekile. Yintoni engabikhoyo i-hemoglobin kunye ne-erythrocytes (amangqamuzana egazi abomvu), enoxanduva lokuhambisa i-oksijini kwimiphunga ukuya kwiimpawu kunye nezicubu. Ngoko, intliziyo izama ukusebenza nzima, ukuze zonke izitho zithole inani elifunekayo lezondlo. Ukufumana i-anemia kunanoma yiphi ubudala, kodwa okokuqala ngowona mngcipheko - abasetyhini abakhulelwe, abantwana ngexesha lokukhula okwandayo, kunye nabantwana abaselula ngexesha lokulungiswa kwe-hormone. Ewe, kwisizukulwana esincinane se-anemia sininzi kakhulu kunabantu abadala. Yaye akumangalisi. Emva koko, luhlobo luni lwe-metamorphosis engenziyo kunye nomzimba ngeli xesha. Iyenzeka kwaye ayibuhlungu ...
Kwenzeka ntoni?
Ukunqongophala kwe-iron anemia yindlela eqhelekileyo yokukhulelwa kwegazi kubantwana. Kwenzeka kwi-80% yamatyala. Akunzima ukuqagela ukuba ukuvela kwayo kubangelwa ukungabikho kwesinyithi. Ama-20% asele ayenayo iivithamini B 6 , B 12 kunye ne-aclic acid (i-vitamin deficiency anemia), kwakunye neprotheni (i-protein deficiency anemia). Ukufumana ngokuchanekileyo ukuba yiyiphi iivithamini ukusela kwaye yintoni imveliso yokongeza kwisondlo, unokwenza uphando. Kodwa kukho na matyala xa i-anemia ibangelwa ngamaphutha kwisondlo. Isiqalo sesi sifo sisoloko silimala kwaye sisebenza, sihamba kunye nokulahlekelwa kwegazi elikhulu. Kodwa le nto ibali elihlukeneyo, kwaye akusekho mfuneko ukuthetha ngokuthintela, kodwa ngokuphathelele uncedo olukhawulezayo.
Ukunyuka kwizinto eziqhelekileyo.
Umbutho wezeMpilo weSizwe uzimisele umxholo oqhelekileyo we-hemoglobin, njenge-120-140 g nganye ngeli-litre legazi. Umda ongaphantsi kwezinto eziqhelekileyo eziza kutshatyalaliswa ngu-130 g / l, kubantwana iintsuku ezi-3-95-100 g / l, ukusuka kwi-1 ukuya kwe-3 iminyaka -110 g / l, iminyaka engama-4-12 -115 g / l. Ngokubanzi, ezi zikhombisi zinemiqathango. Bonke abantwana bazalwa baninzi beeseli ezibomvu zegazi kwigazi. Ngenxa yesi sizathu, kwiinyanga ezimbini zokuqala zobomi, inqanaba le-hemoglobin lingaphantsi kwe-90 g / l. Akoyikalanga: kungekudala indlela yokubunjwa kwamaseli egazi abomvu iya kutshintsha, kwaye yonke into iya kubuya ejwayelekile. Nangona kunjalo, kwiintsana ezingaphambi kwexesha, ukubunjwa kweeseli zegazi ezintsha kunganciphisa ukungabi ncitshu - kule meko, ingozi yokuphuhlisa i-anemia yangempela. Ngoko ukuba izinga leeseli ezibomvu zegazi azibuyiselanga eziqhelekileyo zingangeenyanga ezimbalwa, bhala! Kwiminyaka yokuqala yokuqala emithathu yobomi, i-pre-neem state iyenzeka xa izinga le-hemoglobin linciphisa ukuya kwi-110 g / l. Ukuze ugweme izinto ezingamangalisa, ngexesha loviwo oluqhelekileyo, cela i-hemoglobin level yengane yakho. Ukuhlalutya kubantwana kuthathwa ngokuqhelekileyo, kodwa umdla kulo mqondiso uboniswa ngezikhathi ezithile. Kodwa ngelize.
Iimpawu.
Ikhumba elisikiweyo kunye neembumba ezinamaqabunga, iipilpitations, ukuphefumula okufutshane, iintloko kunye ne-tinnitus, ukuxakeka kwegazi, ubuthathaka kunye nokukhathala ziyimpawu eziqhelekileyo kuzo zonke iintlobo ze-anemia. Kwaye ukuba umntwana wakho unomnqweno wokutya umhlaba okanye isiko, kuba abazali kuba ngumqondiso kwisenzo! Kule ndlela engavamile, isigulane sisigxina ngokuzalisa ukungonakali kwesinyithi kunye neemaminerali emzimbeni. Esinye isizathu sokusola umntwana osweleka i-anemia-uthando lwakhe olugqithiseleyo ngezolimo kunye nobisi. Ngokukodwa xa umntwana engafuni ukuwajonga ngaphambili. Utshintsho alukwazi kuphela ukukhethwa kokutya, kodwa ukuziphatha ngokwalo. Abantwana baba neengcamango, bodwa, okanye, ngokungahambelaniyo, bengabonakaliyo kwaye bengenandaba. Njengomthetho, nge-anemias engenalo, imeko yezipikili kunye neenwele ziyahla, ikhumba likhupha, kwaye ulwimi lukhangeleka ngathi "lugqitywe". Amantombazana akhula ngexesha lokusasa, isifo sibonakaliswe ngentlungu kwisisu esiswini, isisongela, ukuphulwa komjikelezo wesini.
I-anemia yisifo esibangelisayo. Ngamanye amaxesha uphawu oluphela kunye nolusemva kwesi sifo, okwenza ixesha elide lingaziveli. Kwiimeko ezibuhlungu, iimpawu eziqhelekileyo zingase zingekho ngokupheleleyo, kwaye ifom evulekileyo ibonakaliswe kuphela ngenxa yesifo esifanelekileyo. Yintoni engenakutshoyo ngolu hlobo lwenzima. Inokuthi ihambe kunye neentlobo zezilwanyana zegazi ezibomvu.
Udla ntoni na?
Ukuxilongwa kwe-"anemia" - ingcikivo kubazali ukuba umntwana wabo unondlekile okanye unondla kwiimveliso eziphuculweyo. Isizathu sokuntula i-anemia kudla ngokufihlakeleyo kwisidlo esisisigxina. Umntwana wakho uzizwa njani ngesibindi esibilisiwe, inyama, amaqanda kunye nemifino, ingakumbi isipinashi, i-lettuce kunye no-anyanisi eluhlaza? Akukho nto echasene nayo? Emva koko uchithe "iintsuku ezilwa nesinyithi." Andiyithandi? Siza kufuna ezinye iindlela. Kakade, i-apula ayinakulila i-apula. Futhi ungakulibala ukuba ube neseshoni yomlingo omhlophe ekhaya: khupha iimbambo ezimbalwa kwi-apula eluhlaza uze ushiye usuku. I-Apple ikhiqiza i-apple-iron malic, oko kuthetha ukuba iziqhamo zakho ezizithandayo ziya kuba luncedo ngakumbi, kwaye unyoko uya kuzuza udumo lomninimzi omuhle. Ngendlela, unyango lwamafutha aluchaphazeli umxholo wezinto ezincedo ezikhusela i-anemia, ngoko ke abantwana abangathandi imifuno eluhlaza banganikwa kwifom etyilisiweyo (engeza kwisobho, amazambane ahlambulukileyo). Kodwa musa ukuyiqhayisa! Ininzi yesinyithi ayilungile. Ukugqithisa kwayo kukukhokelela ekuphuhliseni i-hemochromatosis. Esi sifo, i-iron eyimfuneko ifakwe kwiifom, ezingaphazamisa umsebenzi wazo.
Umxholo we-IRON (mg 100 g yemveliso):
Ubisi lobisi - 0, 05
Iikaroti - 0.7
Isipinashi, i-lettuce - 6
Intlanzi - 1
Egg - 2.5
Isonka esivela kumgubo ophelileyo-2,4
Ibindi - 10
Isonka esivela kumgubo ococekileyo - 1,2
Iipatates - 0,7
Broccoli - 0.8
Iklabishi - 0,5
Inkukhu - 1,5
Amantonga - 3.0
Iibhontshisi - 1,8
Utamatisi - 0.6
Ii-apula, amapheya - 0,8-0,9
I-Brussels ihluma - 1,2
Ii-Oranges - 0,8-0,9