Myeke umntwana ukuba "axhomeke" esifubeni. Emva kwesikhashana uya kuqonda ukuba umama akayi kumshiya ngonaphakade, kwaye utyando luya buthathaka. Ukugcina ukondla ngaphandle kokulala ndawonye, awukwazi ukwenza ngaphandle: ingozi yomama we-zombie ukulahlekelwa kokutya okunzima kunye nomsebenzi. Ingane ibaluleke kakhulu ekunxibelelaneni nomzimba kunye nonina, engabikhoyo kunye nokubukela. Ukongeza, ukondla ubusika kunceda kakhulu ukukhwabanisa: iihomoni ezijongene nobisi ziveliswa kwikota ukusuka ngo-3 ukuya ku-7 ngomhla.
Endaweni efihliweyo
Into ebaluleke kakhulu kukufumana ithuba lokuthatha umhlalaphantsi. Amagumbi akhethekileyo ayisoloko anikezelwa kulo, kodwa kunzima ukuphumla kwindlu yangasese. Ngomso "ubisi", abanye oomama bathwala isithombe somntwana kunye nabo. Ukubonisa isifuba esisodwa kuthatha umyinge wama-20 imizuzu, amacandelo adinga ukutshintsha. Ukuba ubunzima bebisi buyaqhubeka, kufuneka uqhubeke unqabile uze uke uchithe. Ubisi lungabonakaliswa ekhaya, kufaka umntwana kwisifuba esisodwa, kunye nelinye - ipompo yebele. "Ukuqhelanisa" ukusebenza "kufuneka kube ngumbane, ngokufanelekileyo kunye neebhotile. Ekusebenzeni umama oncelisayo kuyakufuneka agqoke ibhokhwe ekhethekileyo, apho kulungele ukubonakalisa kwindawo yokusebenzela. Ukuba akukho friji eofisini, kuya kufuneka uthenge isikhwama sefriji ukugcina ubisi obonisiweyo okanye isitsha esithile esikhethekileyo kunye nezinto zokupholisa ukugcina ubisi uze ubuyele ekhaya. Kodwa isixhobo esibaluleke kakhulu sisipompo sebele.
Iindawo zokugcina amanzi
Kungcono ukugcina ubisi obonakalisiweyo kwisitya seglasi esingagqityiwe ekupheleni (umbane okhupha umkhenkce uya kwandisa umthamo) okanye iipoksi zeeplastiki ezikhethekileyo ngosuku olukhankanywe ngalo. Ukuchasa ubisi kwigumbi eliphambili lefriji okanye kwigumbi ukuya kubushushu bamagumbi, kwaye ulungele ukuhlamba ngamanzi kuphela: ukubilisa kunye ne-microwave ovens kuya kunqanda ubisi lwezakhiwo ezixhamlayo. Ubisi obuncitshisiweyo abufanele lube lukhuni kwakhona, ngoko ke ulondoloze kwiincinci ezincinci - kwisondlo esisodwa. Ngeenyanga ezilisithandathu ukuya kwezi-8, malunga ne-120-150 igramu nganye ngesidlo kufuneka zonke iiyure ezintathu (okanye 70-80 g nganye iiyure ezimbini) ubisi kwindawo. Ubisi oluvela kwigumbi eliqhelekileyo lefriji lugcinwe - izakhiwo ezinomsebenzi ngakumbi kuneqhwa.