Yonke intombazana ifuna ukuhlala iselula kwaye ihlala ihle. Kodwa oku kuyingqungquthela yendalo, ukuba umzimba wethu uzibophelele ekutshintshelweni kwexesha elidala. Kwaye enye yenguqu yinkinga. Namhlanje, izazi zezilwanyana ziye zavela ezininzi iindlela ezilungileyo ezichasene nazo. Kodwa sonke siyazi ukuba kulula ukukhusela ukubonakala kwemibimbi, kunokuba emva koko uzilahle.
Imibhobho yokuqala iqala ukuvela kwiindawo ezintathu: kwindawo yamehlo (okubizwa kuthiwa iinyawo zeenyawo), entanyeni nasekukhunjweni, emlonyeni (ikakhulukazi unonwabo lwabantu abanomothekayo). Ukuguquka kubonakala ezandleni ezisebuncinane kweminyaka engama-sibhozo. Nangona kunjalo, wonk 'ubani unalo i-genetics yakhe, ngoko ke umntu unokukhathazeka ngemibhikane kwiminyaka engama-35 ubudala, kwaye umntu sele sele eqala ukugcina imali kwi-creams.
Kutheni kubonakala imibimbi?
Ukuze ukhusele ukubonakala kwemibimbi, kufuneka ukwazi isizathu sokubonakala kwawo. Kwaye zimbalwa izizathu.
Izizathu zendalo zemibimbi
- utshintsho lweeminyaka, apho kungekho mntu ongasinda khona;
- ilanga. Xa ilanga lihlala kwindawo ohlala kuyo, kunokwenzeka ukuba ufumane imibimbi ngaphambi kwexesha, ngoko kubaluleke kakhulu ukusebenzisa i-sunscreen;
- imfuza kunye nohlobo lwesikhumba. Kuboniswa ukuba abantu abangqinileyo imibimbi babonakala ngokuphindaphindiweyo kunabo bazele.
Izizathu ezingekho ngokwemvelo zamabimbi
- indlela yokuphila ichaphazela ngqo impilo yakho kunye nokubonakala kwakho;
- Ukutya - izitya ezinamanzi, ezinamanci kunye namnandi zibangela ukubonakala kwangaphambili kwemibimbi;
- Ukunyamezela rhoqo kunokuchaphazela ukubonakala kwethu kwaye kubangela ukuncelisa;
- Iphupha elibi lidlulayo iminyaka emininzi, ngoko kubalulekile ukulala ubuncinane iiyure ezisibhozo;
- zendalo.
"Izendalo" iindlela zokususwa kombhaka
Ewe, indlela elula kakhulu ukuya kwivenkile kwaye uthenge ukhilimu oguga. Kodwa uyayigcina nje ingxaki, kwaye ungayigxothi ngokupheleleyo. Ukuthintela ukubonakala kwangaphambi kwemibuso ebusweni nasemzimbeni, akuyimfuneko ukusebenzisa izimonyo ezinkulu. Ungayilandela imithetho elula engenziwa inxalenye ebalulekileyo yobomi bakho.
Isondlo esifanelekileyo ngokumelene nemisipha
Ngama-90% abantu abantu abangamaqabunga ngaphambi kokuba bavele ngenxa yokuba bangondli kakuhle. Isingqisho sesimanje sobomi, ukutyiwa ngokukhawuleza kunye nokungabikho kwexesha kubangela ukuba siyidla ukutya okusemgangathweni. Sithanda ukutya kokutya ukutya okukhawuleza, kwaye kungekhona ukutya okunempilo ekhaya. Sidla amaninzi atyusiwe, anamafutha, anetyuwa, anamafutha. Kodwa akukho nto ayisebenzisileyo ekutya okunjalo. Kukho cishe ayinalo iivithamini kunye nezinto eziyimfuneko kwesikhumba sethu, kwaye kubonga kubo ukuba umzimba uphinde uzalise izinto ezifunekayo ngenxa yobuhle bethu.
Intombazana edla ngokufanelekileyo ayiyi kukhangeleka nje, incinci iphilile, ayiyi kuba neengxaki ezingadingekile kwesikhumba. Eyona nto iluncedo kwesikhumba yethu yimiqhamo nemifuno esitsha, kunye nesipinashi, isaladi eluhlaza, intlanzi kunye nezinye iimveliso. Ziqulethe i-antioxidants, insimbi, i-omega-3 fatty acids nezinye izinto ezibalulekileyo.
Imidlalo ngokumelene nemisipha
Ubomi bendabuko bukhokelela kwiinkalo ezininzi zempilo. Ichaphazela indlela esibukeka ngayo kungekhona nje ngeepounds ezongezelelweyo, kodwa kunye nokubonakala kwangaphambili kwemibimbi. Ukuze ugweme oku, kufuneka ube nomkhwa wokwenza i-nasties ekuseni, ukubhalisa ekudleni okanye kwi-aerobics, kwi-pool okanye yoga.
Ukuphila kakuhle
Umntu unokuziva enomdla kuphela xa ephilile, enomsoco kwaye ekhokelela kwimpilo esebenzayo. Konke oku kuhambelana ngokuthe ngqo. Ukongezelela, ezi zinto zinciphisa uxinzelelo kumzimba wethu. Kwaye njengoko siyazi, uxinzelelo lubangela iingxaki zempilo kunye nemibimbi. Abantu abahlala ixesha elide, bekhulile, bahlala behlushwa kakhulu kwizifo ze-cardiovascular and diseases.
Ukukhathala kuphazamisa kwangoko isikhumba: izibhamu phantsi kwamehlo, utyumbile ubumba, imibimbi ibonakala. Ngoko ke, ukuba uxhathise imibimbi, funda ukumelana nokunyanzeliswa kwemihla ngemihla.
Amancinci amancinci
Musa ukulibala ukusebenzisa iindlela zendlela yokuthintela imibimbi. Ikunceda inetha. Ukuchithwa kwalo kukuhle kumaski kwaye kunemiphumo yokuvuselela, ungasebenzisa itiye eluhlaza. Yenza i-lotions yamehlo e-tea abilisiwe. Ngendlela, kucetyiswa ukuba uyiphuze yonke imihla, njengoko i-antioxidant.
Iimveliso ezilungileyo ezinobunzima - imon, iidiliya kunye nobusi. Iimaski kunye neentlobo ezahlukeneyo zezi mveliso zikunceda ngokupheleleyo ukuvuselela ngaphandle. Iimveliso zendalo zicocekile kwaye zikhuselekile. Bathuthukisa ukubonakala kwesikhumba, bhinqa i-flower bud kunye nokwenza ulusu lube mncinci.
I-Dill igxininisa intambo ebusweni kwaye ilwa nempawu zokuguga kwesikhumba. Iipropati ezifanayo zinayo iqanda eliluhlaza. Ukusuka kuyo unokwenza imaski ebusweni, entanyeni yokudlala.
Phuza amanzi
Ukuba udla iindleko ezininzi zamanzi kunye namajezi amnandi, oku kuya kunceda ukucwangcisa i-metabolism emzimbeni, ukuphelisa i-toxins, eyona nto ibangela ukubonakala kwemibimbi. Ngomhla, kufuneka uphuze ubuncinane iilazi ezilisibhozo zamanzi ezingcolileyo. Xa umzimba wakho ufumana inani elaneleyo lamanzi, ulusu luhlanjululwe kakuhle kwaye lukhulu ngakumbi.
Gwema ukukhanya kwelanga
Ukugqithisa ngokweqile elangeni kunobungozi kwesikhumba. Umonakalo wemisindo ye-ultraviolet yesikhumba iyaziwa kubo bonke abantu-bayakhuphaza ukuguga kwesikhumba kwangaphambili kunye nokubonakala kwe-ores. Qiniseka ukuba usebenzisa i-sunscreen kunye nezikhanyiso zelanga
Ubuthongo obuhle
Abantu abangenalo ukulala ngokwaneleyo ababukeka bekhulile. Isikhundla esingakhululekiyo ngexesha lokulala sinomphumo ombi kakhulu kumbonakalo. Kungcono ukulala emhlane wakho ukuze ubuso bakho bungathinteli umlotha. Ukulala ngokuqhubekayo kwicala kunokukhokelela ekubonakaleni kwemibimbi engaphambi kwexesha.
Lahla imikhwa emibi
Ukutshaya nokusela utywala kunobungozi kwimpilo, kwesikhumba nokubonakala kwethu. I-Vsigaretah kunye notywala yizinto ezonakalisa i-collagen kunye ne-elastin fibers. Ngako oko, ngokukhawuleza ulahla le mikhwa emibi, ngokukhawuleza ukubonakala kwakho kuya kutshintshwa ukuze kube ngcono. Okokuqala, olu tshintsho luya kubonakala elukhumbeni: imibimbi iya kuncipha, ukukhanya kuya kuphucula.
Geza ngokufanelekileyo
Abanye bacinga ukuba rhoqo bahlamba ubuso babo, bhetele. Ewe, yonke imihla kufuneka uhlambulule ubuso bakho bokungcola, izimonyo nezinye izinto. Nangona kunjalo, oku kufuneka kwenziwe ngokucophelela usebenzisa iindlela ezizodwa zokuhlamba. Musa ukuhlamba ubuso bakho kunye nalo - lube lukhuni kakhulu ulusu. Ngendlela, awukwazi ukuhlamba rhoqo, njengoko oku kususa amanqabileyo engokwemvelo kwesikhumba ebusweni, esinika umswakama kunye nokukhusela. Emva kokuhlamba, musa ukusihlamba ulusu ngelawula, ngoko uya kukhawulezisa inkqubo yokubonakala kwemibimbi.
Yidla ithokoleta
Ikholelethi emnyama esemgangathweni iqukethe i-antioxidants yemvelo kunye ne-flavonoids, ephucula ukujikeleza kwegazi, ukukhusela isikhumba kwizinto zangaphandle nokugcina umswakama wayo. Nangona kunjalo, ungalibali malunga nomlinganiselo. Ininzi tshokolethi ayiyi kunceda isibalo sakho.
Ukongezelela, ndifuna ukongeza - musa ukuwayeka ukusetyenziswa kwezithambiso zevenkile. Indlela efanelekileyo yokukhusela imibimbi engaphambi kwexesha kukunciphisa isikhumba. Ngoko ke, emva kweminyaka engama-22 kufuneka usebenzise ukhilimu ophuculisayo ngobuso kunye neentloko zeelesi.