UDasha Malakhova, odidari yakhe yokutya exoxwa iminyaka emibini, wasitshela ngentsapho yakhe.
Namhlanje uthabatha inxaxheba kwezinye iiprojekthi, udlala kumdlalo wezemidlalo, uphakamise unyana kaMatyasha, indlu kunye nosapho, kodwa umxholo wokucola ebomini bakhe ukhula kwaye usasazeka: i-website ekhethekileyo ibonakala nje, incwadi ethi "Culinary Diary" (nangendlela ezimbini), isikolo sokupheka sabantwana siqokelela ukukhula ... Dasha, ngaba lo mthando wokupheka "isifo sengqondo somntwana" okanye isakhono esiqeqeshwe ngokupheleleyo? Ewe, iimpawu ezinzima kunzima ukuzenza, nangona ndilungiselele ukususela kwiminyaka esibhozo. Ndihlala ndiphinda ndithi: Ndiyenziwe ukususela ebuntwaneni, kwaye yonke into eyenzeka kum iya kusuka apho. Intsapho yethu inokutya okulungileyo. "I-pepper ebomnyama ukuloba nje yinto engalunganga!" - oko ndayiva kumama. Bobabini kunye nogogo wakhe bapheka ngokugqithiseleyo, baqhekeza ngokugqithiseleyo iifestile zeholide. Kwaye kubo kubalulekile ukunyanga, nceda bafumane iindwendwe. Kukho abantu abakhululekile kwaye bazonwabisa. Kwaye kwintsapho yethu, oku kudla kukutya. Sonke sibini-kwaye mna, nomyeni wam Chaba-bakhonza abantu. Ngoku abaninzi abasetyhini bakholelwa ukuba ukupheka yindlela yokuphila, nangona i-bytovuha ... Konke kuxhomekeke kwindlela yokunyanga ngayo. Sidibanisa uthando lokutya kunye nekhitshini.
Enyanisweni, umncedisi wamanje ungakhonza isinkwa sakusasa kwasekuqaleni, efana nekhaya, elungileyo (nangona ioli ebiza kakhulu), imifuno emitsha kunye nekhofi efanelekileyo. Njengoko ucebisa uJamie Oliver, lixesha lokuba "ukuhlambalaza" ukupheka - ukususa konke okungadingekile, yonke into eyenza ubomi bethu bunzima. Kwaye abafazi bethu banomdla onomdla, ongenamdla wokutya. Kwaye ndandinomzuzwana xa ndivakalelwa kukuba ndibe ngumfazi onjalo "onomhlengikazi" kwaye ngoku andinako ukhathala ngokuphindaphinda: "Xa umfazi efika kumyeni wakhe ebusuku, akafanele ahombe ama-cutlet." Oku kukuxhatshazwayo!
Enyanisweni, sifuna ukuyivuma okanye cha. Ngoko ke, ndiyakholwa ukuba ngamnye umfazi kufuneka afumane indlela yakhe yokususa iphunga le-cutlet ngokuhlwa. Omnye uya kuthi, ngokucetyiswa kwam, uchele ii-cutlets ehovini (ngendlela, iChub iphakanyisile ngale ndlela kum), umntu-ukuba athenge i-cutlets ekulungele ukulungiswa kwindawo yokutyela, ukuba i-permit permit. Kodwa into ebalulekileyo ihluke: kufuneka uphinde ucinge ngesimo sakho sengqondo ukupheka. Akuyimfuneko ukulungiselela iintlobo ezine ze-omelettes kwilungu ngalinye lentsapho, akufuneki ukulungiselela loo mthendeleko ukuba iindwendwe ziwe phantsi. Ukupheka kufanele kuvelise uvuyo. Kutheni na? Emva kokupheka, ukuhlobisa itafile - kuyimvelo yowesifazane! Ucinga ukuba kunjalo?
Ndiqinisekile ukuba oku! Le ntalo, kwaye yintoni ebonakalayo kwindoda kwindalo? La madoda angakwazi ukutshabalalisa ngenxa yeenjongo ezithile, kwaye umsebenzi wethu kukudala. Ukongezelela, ngokwenza abahlobo into enomnandi, ungayibonakalisa italente yakho kwaye ufike kwindawo ebonakalayo. Kwaye oku kuyimfuneko kumfazi-ukuba wayemthandayo. Ngaba ukhulelwe iZikolo zeZikolo zeCulinary ukufaka isimo sengqondo esitsha ekhitshini? Hayi, ekuqaleni kwakuyiprojekthi yentlalo. Wazalelwa mna xa ndaya kumakhaya abantwana. Emva koko, xa uVitalik Kozlovsky eza kubantwana, uyavuma, akunene? Kwaye ndimele ndenze ntoni na? Ngoko ke ndaqala ukupheka nabo, ukwenza iholide encinane kuyo. Kwaye ekugqibeleni iphrojekthi yakhula, xa ngandlela-thile ndafika ekhaya ngokuhlwa ebusuku, kwaye ngasemnyango ndadibana noMatyash oneminyaka emithathu ubudala. Ndiye ndifile, kufuneka ndipheke, kwaye emva koko-"Mama, ndidlala kunye nam!". Ndicinga ukuba le nto iyaqhelana noomama abaninzi ... Kakade! Kwaye kwavela kum. Ndathi: "Nyana, kodwa ungeyidlala nam?" Khangela, ekhitshini. " Kwaye saqala ukupheka kunye kunye. Kwaye uMatyas wayenelisekile! Andikhumbuli, njengama-pancakes ke aphekwe. Kuyo yonke ingxaki?
Kakade! Akukho syusi-pusi - ke sipheka konke oku kwaye sidla. Kwaye oku kufanelekile: abantwana banokuziva bazixoki, ngoko ukupheka kwabo kufanele kuthathwe ngokungathí sina. Emva koko umntwana uziva ilungu elipheleleyo lentsapho, uyaziqhenya ngeemfuno zakhe. Kuyinto enomdla ngakumbi kuye ukuhlambalaza kunye nonina ekhitshini kunokuhlala edibaneni kunye naye kwaye ujonge imifanekiso kule ncwadi. Ngaba ngaba nantombazana kuphela? Bobabini amantombazana namakhwenkwe! Ukuba sinceda sikhule isizukulwana samadoda esiya kupheka ngokupheka abo bathandekayo, siya kuvuya! Ngomyeni wakho unayo "indawo yokuhlala"? Ewe, ewe! Kwaye ndiyakhumbula: sihlala neChaba kwivenkile yokutyela yaseThai, sidle irayisi ze-ridi kunye nama-shrimps kunye neetamatisi ezintshubileyo, undixelela indlela ugogo wakhe alungiselela ngayo izibambo zeengulube nge-sauerkraut, kwaye unqakraza ngokukhawuleza! - kum ngathi ukuba kuluhlobo oluthile lokukhanya: "Yilo nto!". Ngaba uChaba uyazi ukupheka?
Kakade! Wakhulela encinane kwidolophana yaseTranscarpathian ngasemngceleni kunye neHungary, kodwa unesitya esinokutya. Uyazi kakuhle indlela yokunyanga! I-Chaba yenza amanqwanqwana amancinci amancinci - isinkwa esimnyama, isiqwenga seParma ham kunye neqhekeza le-pepper epholileyo eluhlaza. Kuhle! Ngaba kubalulekile kuwe ukuba indoda ikuqonde? Akunjalo! Andifuni ukuqonda kubantu! Ngaphambili, ndikhangele, ndadideka gqitha xa ndingayifumananga, kwaye ndaqonda: kufuneka bafumane esinye isicelo ebomini babo. Bahluke ngokupheleleyo! Kwaye ulindele ntoni kumlingane wokuphila? Mhlawumbi ... Ewe, iprops! Kumele kube yindlula-endingazange ndiyithwale indawo ethile, ngasemva kodonga - ukuba ndiziva ndikhuselekile, kwaye isiseko-sokuba ndive nomhlaba phantsi kweenyawo zam. Ngaba oku kuthetha ukuba ucinga ukuba ngumntu omele afumane imali kwaye anikezele intsapho?
Ngoku kuthi, le nto ingumxholo weengxaki ngoku ... Ingqiqo kukuba ngenxa yezizathu ezifanelekileyo, i-Chaba ngoku isebenza kancinci, ngokufanelekileyo, imvuzo yakhe yancinci ... Uyayinyamezela ngxaki, kodwa mna akuyona ingxaki. Ndandisoloko ndithetha kwaye ndithi: lowo owufumanayo okwangoku kufuneka enze imali. Kodwa kwintsapho, wonke umntu kufuneka aphumelele! Yaye imali ayinanto yokwenza nayo. Xa umhlobo wam wathi kum: "Malakhov, kakuhle, uyaqonda - uya kuphumelela naluphi na umzamo!" Kwaye kunjalo! Impumelelo yakho kuxhomekeke kwimvakalelo yakho yangaphakathi. Zonke iimpumelelo zam kum nje zinjengamaconsi e-cherry jam: awela kwindebe, kwaye amanzi ajika aphuzi. Kwaye kubaluleke ntoni ukuqonda ngokubanzi? Uyazi, kwimbono yam, kwiimeko ezininzi, thina, besetyhini, ebomini bethu buqubuduzwa yintlungu yethu. Sisoloko siphuthuma izinto, sifuna into ebantwini, siyichukumisa into ethile ... Ndandifika kangangoko ndikhala: oh, ukuba andizange ndithethe nto, okanye ukuba andizange ndiyenze ngoko ... Ndiyakhumbula , Mna no-Chaba sele sidibene ngokukodwa. Ngoko ngokuqinisekileyo ukuba ndineenyanga ezisibhozo ndikhulelwe kwaye ndaqala ukufumana inkathazo encinci, mbuze: "Ndoda, ngaba uya kuthetha nobawo?" Ngoko ke, ndibuze isandla sam? "
U-Chaba uyandiphendula: "Xa ndilungele, ndiya kwenza." Oo, ndandithukuthele kangakanani! Emva koko walinda de ndadumisa, wathi: "Ndixakekile ngoku ndiyifake ingubo yokugqoka." Ngoko ke ndiyithintele into endiyilungeleyo, eyayilungiselela yona ... Kwaye ndaqonda: thina bafazi sifanele sikwazi ukulinda. Lindela ade amadoda avuthiwe, kwaye ungakhathazeki, ungaboni. UDasha, awukho nje kuphela i-culinary guru, kodwa naye ungumdlali wesenzo. Ukwazi njani ukufumana ukulinganisela phakathi kobugcisa "obuphakamileyo" bendibano yezemidlalo kunye neengxaki "eziphantsi" zekhitshi? Ngokomzekelo, kunzima ukuba ndicinge indlela yokubhabhisa abancinci kusasa, nokudlala uOphelia kusihlwa .... Mhlawumbi ndiya kukumangalisa, kodwa yonke into e-ophelia edikiweyo. Yikho konke! Oku ndiyakukugunyaza ngokusemthethweni njengomntwana weqonga, owakhula emva kweemidlalo! Umama, umzekelo, unokudibanisa ngokupheleleyo yonke into, kutheni kungenakusebenza kum? Mhlawumbi ngenxa yokuba ndidlale iDesememona kwiminyaka eyi-15, andinayo isimo sengqondo esinomdla kumsebenzi wam enkundleni? Ndiyintombi yabazali bam, umphathiswa wezemidlalo. Njani ... njengomnye, umzekelo, umbane wombane onento yonke kwintsapho yakhe-utata, uyise, abazalwana - oombane. Andiyena njongo yokuguqula amaninzi ama-bulbs ngokusemandleni okanye ukwenza ukuba ikhulu kunazo zonke ehlabathini - kwanele ngokwam ukuba "ama-bulb" am "avutha kakuhle. Kubonakala ngathi awukwazi ukukugxeka ngenxa yokukhathazeka ngokweqile ...
Kwaye wambona nje? Esigubungwini sam, "pop" izinto, zithengwa phantsi kwemizwelo, kwaye zibiza, ezivela kubaqulunqi abaziwayo zihlala zithe cwaka. Okwangoku bandibamba ingubo yoboya kwi-fox yaseBaikal. Kodwa le ngubo ndithenge eBuenos Aires, kwaye ngokwemali yethu malunga nekhulu le hryvnia. Into ephambili kukuba le nto ifanele ivelise uvuyo. Kwaye ebomini ngendlela efanayo. Ngangaphi na mna kunye noChaba baceba ukuhlala "njengoko kulindelwe"! Siphila kwihotele yeenkwenkwezi ezintlanu phakathi kweBudapest, phumula, hamba ukuhamba, ngelizwi, yonke into ihloniphekile. Ukuya ekhaya, sithembisana sithi: "Akukho nto yokuthenga!" Sidlula i-fair, ndicela ukuyeka "ngomzuzu" kwaye-konke oko! Ngeyure kamva yonke imoto ixutywe ngamanqwanqwa ama-paprika, iziqholo, izikhumbuzo, izipho kubahlobo ... UChaba uhleka: "Siyi-gypsies!" Kodwa siyavuya, kwaye yintoni ebaluleke ngaphezu koku?
Ulawula njani na?
Ngaphambili, ndandingabonakali kakuhle, kwaye umyeni wam kuphela wandifundise ukuhlukanisa ukubaluleka kokubaluleka kwaye kungakhathazeki ngokungabalulekanga. Kwaye kubaluleke ntoni kuwe ebomini?
Andizami ukugqithisa - Ndiyathanda ukuhlala ngentsingiselo yonke imihla. Ndivakalelwa kukuba: kungekudala ebomini bam kuya kuba utshintsho. Kuza kuba neeprojekthi ezintsha, iincwadi, abantwana abaninzi ... Zininzi izinto ezithakazelisayo ebomini, kuhamba ngendlela ekufuneka ihambe ngayo, kwaye ungayi kugijimela.
Sipheka kunye noDasha Malakhova, idayari yakhe yokucoca ixoxwa kulo lonke elase-Ukraine.
U-Matyash kunye nomhlobo wethu othandekayo "onemibala" ye-ravioli baya kuyidinga: isiqingatha seglasi le-kroti kunye ne-beetroot esitsha, ukupakishwa kwesipinashi eselisiwe, i-salmon fillet, i-anyanisi, u-flour, ityuwa, i-pepper, i-dill. Siphalazela esitsha kwiitya, kwisithathu sisasaza isipinashi esichotshoziweyo. Yongeza umgubo kuwo ngamnye kwaye uxoke inhlama. Isiflethi se-salmon sisezantsi kwi-blender kunye ne-anyanisi kunye nedill, ityuwa kunye nopele. Phuma inhlama, unqumle izibonda, ubeke i-mince, udwebe ama-dumplings uphinde upheke ngamanzi anetyu. Kwiifomfa ezigqityiweyo songeza ibhotela kunye nepepper encinane.
Indlela yokuphuhlisa isitayela sakho kwiingubo
Xa ndandifunda kwaye ndisebenza eNgilani, ndaqaphela ukuba bahlaziye apho kwaye abayiki ukuba ngabanye. Ukubuya eNgilani, ndakuqala e-Kiev ukugqoka ii-leggings, ama-sneakers color, zonke iintlobo zeekati ezipholile-iiglavu-iiglavu. Uze ubeke umgangatho!
Ukupheka ngokuzonwabisa ngoDasha
Fumana izitya ezimbini okanye ezintathu ezithandayo kwaye uziphathe kakuhle. Kwaye ke ... ziquka nje ukucinga - njalo nenza nayiphi na utshintsho. Kuya kubakho ngokungafaniyo kwaye kungakhathali.
Indlela yokuba yincinci
Into ebaluleke kakhulu yintuthuzelo emzimbeni wakho. Ndagxothwa ukuba ndilahle umthamo ngenxa yokuba ngandlela-thile ndandiba nzima, bekukho iingxaki zokugonya. Thina kunye nomculi wezilwanyana siye saqulunqa inkqubo "ukuqala kwe-metabolism": imifuno ephambili, yintambo encinci, i-carbohydrate encinane. Isiphumo: emva kweenyanga ezi-2 - ngaphantsi kwe-7 kg! Kodwa isiqinisekiso sokuvumelanisa sisistim sokutya okunempilo.