Yidla yonke into oyidlayo ngexesha lokukhulelwa: umntwana, sele efundile malunga nokutya kwakho ngaphambi kokuba azalwe, uya kubelana ngokulula nabo emva kokuzalwa. Iimpazamo ngabo bacinga ukuba iimveliso eziwela emzimbeni kamama zingabisi. Oku akunakwenzeka kuba ubisi lwebele luyadalwa ngokuthatha inxaxheba yelfini kunye negazi, kodwa kungekhona kwimixholo yesisu somama. Ukubunjwa kobisi lwebele kuboniswe ngendalo, luzinzile kwaye aluguqukanga kubo bonke abafazi, kungakhathaliseki ukuba behluke njani umgangatho kunye nokutya kokutya.
Akufanele sikhohlwe kuphela ukuba umama nosana bane-microflora efanayo-ngoko ukuba unina akayidli isidlo, iingxaki zokugcoba, i-Alas, ziya kubachaphazela zombini.
Ngokutya ukutya ngexesha lokuncancisa kungcono ukulinda. Musa ukuya kwelinye icala - kukho ezimbini. Ukutya ngokutya akuyi kukwandisa isixa kwaye asiyi kunika umthamo ophezulu weoli webele. Unina ongumhlengikazi kufuneka adle ngokomqulu owodwa phambi kokukhulelwa, engongeze ngaphandle kokuba elinye isidlo sokutya. Yidla rhoqo, kodwa kwiincinci ezincinci - umzekelo, ezintathu zokutya eziphambili, kunye phakathi kwezi ndlela - itiye kunye namasketi kunye neeshizi, i-sausage, intlanzi-eqinisweni, ngaphakathi kwemida efanelekileyo.
Xa uthengisa iimveliso, qwa lasela ukuveliswa kweemveliso: ngamanye amaxesha ukhangele i-yogurt engenakunokuthi iqulethe ukhuselekile kumabhinqa kunye ne-baby flavouring agents, i-conservatives kunye namabala.
Nika ukhetho kwiimveliso zonyaka - ngokuyinhloko kuba "ixesha elide" liquka i nitrates kunye neeprotictic, okuthi, xa ibanjwe ebisi, iya kunika umntwana ubuninzi obuxhalabisayo. Ukusetyenziswa rhoqo kwama-multivitamines akufuneki, kuba okokuqala kukhulisa kakhulu i-vitamine emzimbeni, kwaye ngokukhawuleza kuyanciphisa, okwenzakalisa umama ongumntwana. Ukuba kunjalo kwakunyanzelekile ukwamukelwa kwamavithamini atyhileyo ukuwasela kuyimfuneko emfutshane, ukwenza ikhefu ezimbini kwiiveki.
Ukwandiswa kokusetyenziswa kwamanzi ngexabiso lobisi akuchaphazeli naliphi na indlela. I-tea kunye nobisi ekhuthazwa ngamakhulu-nkosi ingakhokelela ekudleni. Ubisi luhlala lwanele, faka imvumba kwisifuba ngokuphindaphindiweyo kwaye wenze ukondla kuhlale. Phuza kuphela ngenjongo yokucima ukoma. Ingakanani - ibhinqa ngalinye lizimisela yona, ngokusekelwe kwiimfuno zomzimba. Ngokuqhelekileyo, ukusetyenziswa kwamanzi kusetyenziswa ii-2.5-3 ilitha ngosuku, kodwa nakuphi na umzekelo akufanele kudlule i-5 litres. Awunakho ukusela kuphela amanzi ahlanzekileyo, kodwa iisero, iziqhamo zeziqhamo, i-decoction yezithelo ezomileyo kunye nesisu ephakamileyo, kwaye ukuba uthanda ubisi kwaye akukho zinkathazo kunye nokunyaniswa kwayo - uphuze kwimpilo yakho! Ukuba kukho iingxaki - buyisela ubisi ngobisi olunotyiweyo okanye i-yogurt.
Ngokutsho kwe-WHO, umxholo we-fat fat of breast milk depends on the season and diurnal times, kunokuba kudla ngokutya kwekharori okufunyanwa ngumama. Iifama ziyahluka ngexesha lokutya. Umntwana ufumana "umva" omncinci, ubisi olunamafutha amaninzi, ukuba unamabele esisodwa ngaphezu kwesigama seyure - ke unganikeli iimvumba kwelinye londla amabini, ukuba ufuna ukufumana amafutha aneleyo.
Ukunciphisa umngcipheko weempendulo zokugula, ukunciphisa ukusetyenziswa kweziqhamo ezingaqhelekanga ezingabonakali kummandla wakho: ipapaya, izithelo zentshiseko, iipinapali kunye ne-feijoa, kunye nokuzonwabisa okuqhelekileyo kubemi baseTshayina okanye eThailand, kunokudala uxinzelelo lokutya emzimbeni, kwaye imiphumo yayo ingaba engalindelekanga. Ngoko ke, xa uncelisayo, kwaye mhlawumbi ukususela ekuqaleni kokukhulelwa, ukhethe ukukhetha izithethe zendlela yokutya okunomsoco okhokho bethu. Ungaziphendulela, kwaye nangakumbi imveliso yengwenya ibe "kwindawo yokuvavanya" yokuvavanya i-exotics yezolimo.
Ingane ifunda ukwahlula phakathi kwezinto ezithandayo ngaphakathi kwimizimba yomama, malunga neenyanga ezi-3-4 zokukhulelwa - uvakalelwa ngumuncu, ucolile, unwabu okanye usawoti. Ngoko isondlo sesisu somntwana silungiselela ukubona izinto ezahlukeneyo emva kokuzalwa. Kwaye, xa nje ezalwa, i-crumb isele ikulungele ukuba ubisi lukaMama aluyi kuluva. Yaye ungakhathazeki malunga nenkcenkceshe ebisi yobisi emva kokudla i-anyanisi okanye igalikhi. Iingcali zeNgesi ngokubanzi ziye zafumanisa ukuba ngokuphindaphindiweyo umama uquka igalikhi ekudleni kwakhe, ukulungeleka ngakumbi umntwana ukuba abekwe entolongeni. Musa ukulahla kunye neziqholo - ewe, ngaphandle kobuqili, kodwa kuphela ukunika izitya i-flavour ekhangayo kunye nebala.
I-Alas - ukususela kwiingxaki ezithintekayo akukho namnye owakwazi ukuza ne-inshurensi. Oku kubaluleke kakhulu kubantwana abaneentsapho zabo sele zinezifo, kwaye abo baqale bazama umxube wokufakelwa esibhedlele. Elinye isongezelelo elaneleyo ukukholisa iqela lomngcipheko - ukuze oomama bexesha elizayo kufuneka benze konke okusemandleni ukwenzela ukuba iintsana zabo zingadliwe kwikhaya lokubeletha ngomxube - kungekho kwimihla yokuqala, okanye kamva. Umama ucetyiswa ukuba agcine idayari yokutya aze arekhode imihla ngemihla nokuba yintoni na xa adle - ikakhulukazi malunga nemveliso ye-allergen. Ezi zinto ziquka iimveliso zeprotheni - ubisi, iimveliso zobisi, iintlanzi, amaqanda, iinkukhu, izityalo, izithelo zegrriji, amajikijri amaninzi (ama-strawberries, ama-raspberries kunye ne-sea-buckthorn), iirharnate, kunye neentonga, iimveliso zeeyoyile, i-chocolate, ikhofi kunye ne-cocoa.
Emva kokutya into eluhlu, kufuneka ugcine umntwana engakapheli iiyure ezingama-24: ukuba unesifo esiphezulu (ngokuqhelekileyo ngesimo se-diathesis), kukho imveliso- "inxusa" ayifanele. Izimpendulo zomsindo ngezinye izikhathi azivusi umkhiqizo ngokwawo, kodwa izithako zokutya ezihlukahlukeneyo. Kwaye ezinye iintsana ziye zahlula ukuphazamiseka kwindlela yokutya-impova, uboya, uthuli, njl.
Kufuneka kukhunjulwe kwakhona ukuba umthamo ophezulu weoli webele ubengabangela imbandezelo kunye neengxaki zesisu kwiimvuthu: indlela yokugaya isifo esingajonganga nomthwalo onjalo. Ubisi olunesondlo kufuneka ukuba - kule njongo ibandakanya ukutya okukuphela kokutya okucebileyo kwiivithamini kunye nemaminerali: imithombo ye-calcium - kefir, i-curdled ubisi, i-cottage shizi, ukhilimu omuncu kunye nekhefu, umthombo we-phosphorus kunye nesonka se-rye, izikhuni zeqanda, inkabi, i-offal, intlanzi ne-apulo . Sebenzisa iimveliso ezisekelwe kwi-cereal, isinkwa esiqhekezayo, i-prunes kunye nemigqomo, kunye namantongomane, idipozithi yamavithamini B kunye ne-magnesium. Qinisekisa ukuba uquka ibhotela yemenyu kunye nemifuno yemifuno, kunye neempahla ze-glucose zenziwe ngoncedo lwejam, i-compotes etyuthele. Musa ukulibala ngababoneleli abangabalulekiyo be-ascorbic, i-pantothenic kunye ne-folic acids, i-carotene kunye nezinto ezilandelelanayo-imifuno emitsha, izithelo kunye namajikijolo.