Umama wesikhathi esizayo uya kuba nezizathu ezininzi zesimo esibi, xa kuziwa kwimpilo nokubonakala. Kwaye bahlala becinga ukuba bazibeke njani emva kokukhulelwa. Kodwa ngaphambi kokuba udale i-ode ukuya kulutsha olutsha kunye nobuhle, kubalulekile ukukhumbula ukuba ezininzi utshintsho ekubonakaleni emva kokuziswa zisesigxina. Ukongezelela, ukulahla kwakho kukho inqaba enamandla yezilwanyana zokukhusela eziza kukuvumela ukuba ugcine umoya wakho, ulusu olucolileyo kunye nenhlalakahle kwimeko enzima. Siyakukuxelela ukuba wenzeni ukukhulelwa, ukuguqula umphefumlo wakho ngokungummangaliso, akazange ashiye "izibazi" emzimbeni wakho ngexesha lokukhulelwa nangemva kokubeletha.
Amabala atyhileyo.
Ukugqithisa okungafaniyo (i-melasma okanye i-chloasma) ebusweni kwaye - ngokungaqhelekanga - intamo idla ngokuba yi "Mask of Pregnancy." Inendima ebalulekileyo ekuphuhliseni i-melasma idlala ngumbandela we-hormonal, i-genetic predisposition, ukukhanya kwelanga. Isongela i-65-75% yabasetyhini abakhulelweyo, ngokuqhelekileyo ukususela kwiiveki le-12, kwaye ingozi yokubonakala kwayo ihlala ifike kwiinyanga ezintathu emva kokubeleka. Kwintliziyo yophuhliso lwe-melasma ekukhulelweni kukunyuka komzimba kwinqanaba le-estrogen kunye neprogesterone. Itythmatically affects the skin of the neck and part of the face.
Khumbula ukuba kulula ukukhusela i-chloasma kunokuyiphilisa. Ukukhusela, khusela ubuso bakho ngesikrini selanga kunye nesalathisi se-SPF ubuncinane ezingama-30, nakubusika. Kunokwenzeka ukuba ulahlekelwe sele sele uvele kwiindawo emva kokukhulelwa kuphela ngokucacisa iisera kunye neekram. Akuyimfuneko ukujongana nokucacisa iinkqubo kunye neengqungquthela ezinzulu kwi-salon ebudeni ngexesha lobunqunu: kwabasetyhini abakhulelweyo, ulusu lukhuni kakhulu.
Ukunxibelelana.
Gweba amanqaku, ngaba yi-striae, yinkinga eqhelekileyo yokukhulelwa. Indlela yokubonakala kwazo ikhumbuza inkqubo eyenzeka ngokuguga kwesikhumba. Kodwa ngokutshintshwa kwama-hormone, i-striae, ngokungafani neenguqu ezinxulumene neminyaka, ibonakala ngokukhawuleza. Ngokomzekelo, ngeempembelelo zomzimba zeengxaki ze-adrenal ngexesha lokukhulelwa. Ingakumbi umngcipheko we-striae kubasetyhini abancinci kakhulu. Iimama ezizayo zimele zikwazi ukuba izizathu zokubaluleka kwamanqaku azinakululwa ngokugqithiseleyo kwesikhumba esiswini, kodwa kwiintlupheko zesakhiwo salo esibangelwa ukuguquka kwe-hormone. Ngoko ke, i-gymnastics kunye ne-moisturizers ayinako. Kwi-arsenal yakho kufuneka ibe yiziyobisi ezikhuthaza ukuveliswa kweefayili zomzimba ze-collagen kunye ne-elastin. Amagaleli akhethekileyo avela kumanqaku athatywayo, ayenzelwe ukusetyenziswa ngexesha nangemva kokukhulelwa kunye nokuhlambulula, asetyenziswa ama-1-2 ngamaxesha kwimiba engxaki: isisu esingaphantsi, isifuba, isisu. Ukuqala oko kuyimfuneko kungekudala kwexesha kwiiveki eziyi-12 kwaye uqhubeke nokude ukuphela kocatshulwa (okanye ubuncinane ukuya kwiinyanga ezintathu emva kokuzalwa). Oku kuya kuba yinto efanelekileyo yokuthintela isifuba sebele, okusoloko kwenzeka emva kokuba umntwana eshiya ukondla.
I-Acne ihlamba.
Iimpawu ze-acne (i-comedones, i-papules kunye neepustules) zingabonakala kwi-trimester yesibini yokukhulelwa. Isizathu - ngokuphulwa komlinganiselo wamanqanaba e-testosterone: ukuxinwa kweentengiselwano kuye kwahluka. Into yodwa umfazi okhulelwe angakwazi ukufumana kule nkcazo yizobisi zonyango. Le yinkqubo yokucoca, kunye nekhilimu enefuthe lokulwa ne-antibacterial and anti-inflammatory effect. Ngokumalunga neenkqubo ezinzulu zokwenza ixeshana kufuneka zibalekwe ngaphambi kokuziswa.
Iimvumba ze-Varicose.
Isizathu salesi sifo sitshatyalaliswa kwingingqi ye-pelvic kunye nokuphulwa kwe-outflow evangelisayo. Ngokunyuka kwindleko yegazi y yabasetyhini abakhulelweyo ngamaxesha anesiqingatha, zonke izitya zifumana umthwalo owongezelelweyo. Eyona nto ibangela imbangela kunye ne-asterisks yamascular ebusweni. Zonke ezi nkqubo ziqhelekileyo kwi-trimester yesibini yokukhulelwa. Kodwa ukuba ngaphambi kokukhulelwa unyanzelekile ukuqinisa udonga lwe-muscular yeenqanawa-ukwenza i-massage, ukuthatha isilwanyana esahlukileyo, ukwenza impilo, ukutya ngokufanelekileyo, kwaye le ngxaki ayinakukuchaphazela. Ngoko ke, into yokuqala yokwenza ukuthintela imvumba ye-varicose kukuguqula indlela yobomi. Umzekelo, ukwenqaba ukuhamba okude, ukufundela ubugcisa bokuzihlaziya, ukujwayela ukugqoka ilinki yoxinzelelo. Kanye kunye nomzimba wezifo zengqondo, ungathatha iiflamthi ze-toni zokunyathela iinyawo. Kodwa ukuthatha iipilisi ezikhethekileyo ezomeleza iindonga zemithambo yegazi akufanelekanga - umphumo wazo kumntwana awuqondi kakuhle.
Ukuze uhlangabezane ngokufanelekileyo ne-asterisk ye-vascular ebusweni kwaye uzibeke ngokwakho, kuyimfuneko ukusebenzisa i-creams kunye ne-isoflavonoids. Ezi zinto ziyakwazi ukulawula ukuhlanganiswa kwe-estrogen kwaye zinezixhobo zokuxhatshazwa kwe-antioxidant. Ezi ziquka, umzekelo, ukukhishwa kwe-ginkgo biloba. Iyanciphisa ukunyuka kwegazi kwaye inceda ukuqinisa iindonga zemithambo yegazi.
Iingxaki ngeenwele.
Ngexesha lokukhulelwa, inkqubo yokulahlekelwa ngumzimba iyancipha kwaye ubuninzi beenwele bunyuke kancane. Bonke abafazi abakhulelweyo, ngeendlela ezingaqhelekanga, i-hairstyle ekhangayo! Ngokukhawuleza ukulahla iinwele ziqala emva kokukhulelwa - ngokukhawuleza emva kokuzalwa. Ukuba usuku luwela kwiincwele ezingama-80 - eli sihlandlo sokuqhuba iprophylaxis enamandla, ukuba ngaphezulu - kuthatha ngokukhawuleza ukuthatha amanyathelo okuphatha udoti.
Izinwele ezomileyo ngexesha lokukhulelwa, kwaye nangakumbi ukubonakala kweenwele ezahlukanayo - uphawu lweengxaki nge-thyroid gland. Okanye ingumqondiso weengxaki zokutya. Ingabangelwa ukungabikho kwe-acids polyunsaturated fatty acids, amaprotheni, amaminerali kunye namavithamini. Ngoko ke, ukubonisana ngokukhawuleza kwe-endocrinologist kuyimfuneko.
Ngamanye amaxesha kwi-trimester yesibini kwi-scalp kwandisa i-sebum kunye neenwele ziba zikhulu. Emva koko ufune ngokukhawuleza i-shampoos ye-scalp oily. Ewe, ukuba iinwele ziselomileyo, emva kokuhlamba ngokucokisekileyo usebenzise iibhalom, iimaski okanye iikrafu kuzo, ngaphandle kokuchukumisa isikhumba.
Cellulite.
Uxanduva lokubonakala okanye ukunyanzeliswa kwemibonakalo ye-cellulite esele ikhona ibuye ithwale ama-hormone. Uninzi lwayo luphethwe ngamagxa, iinqumlo kunye neenkuni. Ukugqama zonke i-cellulite zibonakalisa ngexesha lokulahlwa. Kwaye kubonakala ngakumbi kubasetyhini abafumana ubunzima obukhulu.
Ukuzibeka ngokwakho, sebenzisa inkqubo ye-anti-cellulite. Kufuneka kusekelwe ezintwini ezintathu: ukutya okunengqiqo (nangona kunjalo, ugweme ukutya okungqongqo), uvavanyo olwenziweyo (ngokukodwa kwimidlalo yamanzi) kunye neendlela zangaphandle kunye neendawo zokungcebeleka kunye nezakhiwo eziqinileyo zesikhumba. Nangona kunjalo, izakhono ze-hardware kufuneka zisuswe ngokupheleleyo. Unokwenza ukuhlambalaza kwaye u tyelele i-sauna okanye i-sauna, ukuba akukho sisongelo sokuphazanyiswa kunye nezinye izinto ezingqinelanayo.
Ukubola kwezinyo kunye nokugqithwa kwezipikili.
Ukuphuhlisa amazimba omntwana wexesha elizayo, iiminerali ezininzi, kuquka i-calcium, ziya kufuneka. Ukuba ukutya kwakhe akwanele, uya kuhlanjululwa ngaphandle kweengcambu zokulondoloza umama. Ookuqala ukuva iintlungu kunye nezipikili. Ngako oko, ukutyiwa kwe-calcium kwimihla ngemihla kufuneka ukuba ubuncinane ubuncinane kabini kunkulu (malunga no-2 amagremu ngosuku). Okukhethiweyo kunikelwa kwimveliso ye-calcium echaseneyo, njengoko amafutha anzima ukuxutywa kwe-calcium. Akufanele sikhohlwe malunga neqela lokuxhasa, ngaphandle kweyiphi ikhalsiyumu engagciniweyo: i-magnesium, i-boron, ii-vithamini D, B, C, K kunye ne-aclic acid. Zonke ezi zixhobo kwixabiso elifanelekileyo ziqulethwe kwii-vitamin-mineral complexes kubafazi abakhulelweyo.
Ukukhutshwa kwamanzi kwesikhumba.
Ukongezelela kuma-hormone, indima ebalulekileyo apha idlalwa ngumda wokunwa kweerimim, apho oogqirha abaninzi banikezela oomama bokamva ukuze baphephe i-edema enokwenzeka. Ukucwina kunokukhupha isikhumba. Ungazami ukususa nge-scrub - oku kungakhokelela kumphumo ochaseneyo. Ukhilimu ofanelekileyo kwesikhumba esomileyo kakhulu, umzekelo, yenzelwe iintsana ne-atopic dermatitis. Ngamanye amaxesha i-gel yokuthintela amanqaku atyula ingaba ngumthombo owongezelelweyo wokuma. Kule meko, phezu kwe-gel emva kwemizuzu eyi-10-15, kucetyiswa ukuba usebenzise ukhilimu okanye ubisi, mhlawumbi i-brand efanayo.
Ukufumana ubunzima obuninzi.
Ukuba kukho ukunyuka kwesisindo ngexesha lokukhulelwa, ngoko umgaqo wesiqhelo kule meko kunemiqathango. Ngomntu ngamnye, inokubalwa ukusuka kwiifomula zokumisela i-index ye-mass body index (BMI): ubunzima beekhilogram budibene ngokuphakama kwiimitha kwesikwere. I-BMI engaphantsi kwe-19.8 inokungeniswa kwisisindo ukusuka kwi-12,5 ukuya kwi-18 kilogram. Ukuba i-BMI ukusuka kwi-19.8 ukuya kwe-26 ivumelekile ukuba izuze ukusuka kwi-11.5 ukuya kwi-16.5 yamapounds angaphezulu. Kwaye ukuba i-BMI ingaphezu kwama-26, unokongeza i-kilo 7.1 kilos. Ukuba akukho zinkinga zempilo, zonke iikhilogram phezu kwayo zibangelwa kukutya ngokutya. Ngexesha lokukhulelwa, inani leekhalori, ngokuqinisekileyo, kufuneka linyuswe. I-100 kcal ngemini kwiinyanga ezi-3 zokuqala kunye ne-300 ezintandathu ezizayo. Okokuthi, imfuneko yemihla ngemihla i malunga ne-2400-2600 kcal.
Ukuzibeka ngokulandelelana emva kokukhulelwa, uza kwandisa kakhulu ukuzithemba kwakho kwaye ulawule ukuxinezeleka kwangemva kokuphuma, uzibukele kwisibuko. Iingcamango malunga nokubukeka akufanele ziveze uvuyo lobazali. Nangona kunjalo, ukwenzela ukuba inkqubo yokuvuselela ihambe ngokukhawuleza kwaye ingenabuhlungu, ngexesha lokukhulelwa kuyimfuneko ukuzijonga. Ukwenza oku, yenza icebo lobomi obutsha .
Kwikota yokuqala:
- Ukunakekelwa kwesikhumba, khetha imveliso ekhuthazwayo ngokukhulelwa kunye nokuhlamba.
- Thenga i-moisturizers namavithamini C no-E.
- Khetha kunye nodokotela wakho ubunzima be-vitamin kunye ne-mineral efanelana nawe.
- Thenga izicathulo ezikhululekile. Kuya kukhusela imithini kunye nezihlunu ukusasazwa kwempahla engafanelekanga.
Kwimizuzu yesibini yesithathu:
- Thenga izitampu zokunciphisa (ukuthintela imifuno ye-varicose) kunye ne-bra ibhinqa elithandayo kunye nelahlayo (liyakususa ubuninzi beentliziyo ezithembekileyo).
- Ukukhusela ngamandla, "imiphumo engaphantsi" yokukhulelwa iya kubonakala.
- Phumla ngokuphindaphindiweyo kwi "posing in posted", oko kukuthi, faka iinyawo zakho kwiimitha ezi-2-3 ngaphezulu kwentloko yakho. Ngoko izitho eziphambukileyo zeplasvis ezincinane ziya kubuya kwindawo yazo yokuqala.
Kwikota yesithathu:
- Gcina iliso elisondeleyo kwisisindo. Ngeveki unako ukufumana ukongeza isilinganiso sesigidi se kilo.
- Thatha imizuzu engama-30 ngosuku ukuhamba ubuncinane. Khetha i-bandage ye-antenatal - iya kuphucula iiveki zokugqibela ngaphambi kokubeleka kwaye iya kuba yinto ekhuselekileyo yokuthintela ukubonakala kwamanqaku okulula.
- Ukunyamekela isifuba: ioli ye-multivitamin ukulungiselela iimbumba zesifuba ekuncediseni umntwana uya kwandisa ukunyaniseka nokuqina.