Ukukhulelwa lixesha elihle kumfazi ngamnye. Kodwa ngeli xesha umama ozayo ufuna ududuzo olulodwa kumzimba nangokomoya. I-Gymnastics ne yoga yabasetyhini abakhulelweyo baya kunceda ukufezekisa ukuvumelana okunjalo. Kodwa kuyimfuneko ukubandakanya bobabini kubo ngemvume yogqirha wakho kwaye phantsi kolawulo lomqeqeshi owaziyo. Ukususela ngezifo ezahlukahlukeneyo kunye neentsholongwane zokukhulelwa, umsebenzi owenziwe ngomzimba ungapheli okanye ungqiniswanga.
Gymnastics kubafazi abakhulelweyo
I-gymnastics jikelele yabasetyhini abakhulelweyo inomdla kakhulu. Isakhelo esithile esikhethekileyo sokuzilolonga asivumeli kuphela ukubonakala kwamakhilogremu angaphezulu kumama ozayo, kodwa uyilungiselela ukuzalwa okuzayo, ityala lesikhumba, ululaze kwaye luqinise iisifuba kunye neetoni. Kwakhona, i-gymnastics ngexesha lokukhulelwa liza kunciphisa inani lamanqaku athatywayo.
I-Gymnastics inokuzikhethela ukulungiselela umfazi ekuzalweni. Kule meko, ingqwalasela ekhethekileyo ihlawulelwa ekusebenziseni, apho izihlunu zentlanzi encinci, isicindezelo esiswini, iyakhutshwa; ezifaka isandla ekuphuhliseni ukuhamba kwezihlanganisi zomlenze, kumalunga omgudu. Ukuzivocavoca okwandisa ukunyaniseka kwezicubu ze-perineal and ligament. Kwakhona kwimizimba yokunyamezela i-gymnastics isetyenziswe, ukuba loo nto ibhinqe inqubo engapheliyo neyinde.
Ngomsebenzi owenziwe ngokulinganayo, iingxaki ezinjengokukhulelwa, intlungu edibeneyo, intlungu emva, umlenze wesigxina, ukungcola kuncipha kubasetyhini abakhulelweyo. Kwakhona kubaluleke kakhulu ekusebenzeni ngokuphefumula. Ngokufumana "ukuphefumula kakuhle" umfazi uyazi ukuphefumula ngexesha lokubeleka, kwaye oku kubaluleke kakhulu.
Yoga koomama abalindele
Ngexesha lokukhulelwa, i-yoga isinceda kuphela ngekhosi yokukhulelwa ngokwayo, kodwa ikulungiselela ukuzalwa okuzayo. Ekuqaleni kwimeko echaphazelekayo emzimbeni, abafazi bafumana utshintsho olukhulu. Xa umzimba uvumelanisa nemisebenzi emitsha kumfazi okhulelwe, kukho ixesha elidlulayo. Nguye yoga encedayo ngesifo esinjalo.
Ibhinqa, njengomthetho, ivakalelwa kakhulu ngeli xesha, iiklasi ze-yoga zinceda ukuphumla nokuzinza. Ukubandakanyeka kwi-yoga, umfazi okhulelweyo, ngenxa yokuzivocavoca okhethekileyo, unokuzikhulula ngokupheleleyo kwiingxaki ezimkhathazayo. Ukongezelela, ukuqeqeshwa okunjalo kuqinisa kakuhle imisipha yomqolo, umlenze, obaluleke kakhulu. Ukuzibandakanya ngokuzivocavoca okhethekileyo, lo mfazi unqabile ukuthunjelwa i-toxicosis. Ngethuba loqeqesho, owesifazane okhulelweyo ufunda "ukuphefumula" ukuphefumla, uphazamise iimpompo, ulungise inkqubo yesiphako. Ukuphefumula ngokufanelekileyo kukunceda ukuphelelwa amandla, ukuxhatshazwa, ukuvusa umoya. Eli gama ligcinwa ixesha elide emva koqeqesho. Kunele ukubandakanya kwabasetyhini kathathu ngeveki, kunye neeklasi zenziwa kwindlu.
Izibonelelo zamandla zibonelela ngeeklasi ze-yoga kwaye zinefuthe elihle kuwo wonke umzimba. Kwakhona kwimizuzu efana neyo-gymnastics yatshiswa kwiindawo ezinengxaki zamafutha. Isimo esihle sengqondo somama esizayo siya kutshintshela ngokupheleleyo umntwana. I-Yoga ngabafazi abakhulelweyo yindlela efanelekileyo yokuzivocavoca okujoliswe ekuphumuleni umzimba wonke, kuquka imisipha yesisu nesisu. Ukuzivocavoca rhoqo kuya kunceda ukuphucula inkqubo yokuzala, ukunciphisa amandla abasebenzi. Ukongeza, ukwenza i-yoga, kunciphisa iingxaki zokuqhaqha, ukunyanzelwa kweengalo, imilenze ye-varicose. Ngokubanzi, sinokwenza isigqibo esinjalo. Ukubandakanya i-yoga, umfazi okhulelweyo ufumana i-pluses efana nale: ukunciphisa kwi-toxicosis, umsebenzi omuhle wamathumbu, ukuphucula inkqubo ye-hormonal, isimo esihle sengqondo. Ukuzithemba ngokwakho, ukunciphisa ubunzima bomqolo ongaphantsi, ukugcina isimo somzimba, ukuqinisa isisu, kunye nezicubu ezijikelezayo. Kwaye kwimeko eqhelekileyo inkqubo yesifo senhliziyo ixhaswa, iiseli zenziwe nge-oksijeni, echaphazela kakuhle umntwana.
Bobabini i-gymnastics kunye ne yoga kumfazi okhulelweyo banenzuzo enkulu. Oku akuncedisi kuphela kwikhosi eqhelekileyo yokukhulelwa, ukulungiselela ukuzala, kodwa kunceda umfazi ukuba ahlale efanelekileyo. Izenzo ezahlukeneyo zinceda ukugcina isimo sesifuba, iingalo, iinqumle. Kwakhona ezi zivivinyo ziqinisa umgudu kunye nezihlunu ezixhasa isisu.