Ngaba ndinako abafazi abakhulelweyo?

Abasetyhini abanomntwana, ezininzi izinto ongenakuzenza kwaye ngeendlela ezininzi kufuneka zithintele. Abazali abanolwazi nabangenalwazi bavuma ngokuqinisekileyo ukuba owesifazane okhulelwe akavumelekanga ukuba ashenxiswe, kodwa ngaba kunjalo kunjalo? Abantu abaninzi bathi ukukhulelwa akusikho sigulo, ngoko ke ukuba kuqhubeka ngokuqhelekileyo ngaphandle kweengxaki, ngoko-mali ngokulinganayo kuyakunceda ukutyelela ilanga kungekhona nje kumama, kodwa nangomntwana esiswini. Makhe sibone ukuba kunokwenzeka yini ukutyelela ulwandle ngokuza kunina boomama kwaye xa kunokwenzeka, oku kufuneka kwenziwe njani?


Inzuzo yokunyuselwa koomama abalindele

Kubonakala ukuba abantu abaninzi bayazi ukuba imisebe yelanga ilunceda umzimba ukuba uvelise i-vitamin D3, ngaphandle kwekholsium ayikwazi ukuyifumana. Ngombulelo uphando oluninzi nolwazi luyaziwa ukuba nawa mabhinqa abengamaxesha onke okuzala umntwana atywala amavithamini kunye ne-calcium ehlanjululwa yintlungu, ukubola kwezinyo, ukubonakala kwe-caries, i-stratification ye-nail. Zithini zonke ezi zimpawu? Oku kuthetha ukuba umzimba udinga i-calcium kunye ne-vitamin D3. Nangona kunjalo, nokuba uthetha amavithamini ngesimo seepsulules okanye iipilisi, umzimba awukwazi ukuwugaya ngobuninzi obuyimfuneko. Kwaye oku kuthetha ukuba kusemfuneko ukuba kutshabalalise abafazi abakhulelweyo. Khumbula ukuba amathambo e-ureben aqala ukwenza kwifowuni encinci yokukhulelwa, ngaphezu koko, ichaphazela amazinyo esizayo umntwana, ngoko ke ukusuka kwinyanga yokuqala yokukhulelwa kuze kube ngumhla wokugqibela womama ozayo, kufuneka ufumane ixesha lokuhamba epakini ukufumana amandla elanga.

Kufuneka kuthathelwe ukuba akuvumelekile ukuba uhambe olwandle nantoni na, nangona kunjalo, kucetyiswa ukuba kuphela ilanga kufuneka ufumane ubuncinci.

Ingozi yokushisa ilanga kwixesha elizayo

Phantse wonke umntu uyazi ukuba ngexesha lokuzalwa komntwana umzimba wesetyhini unomdla wokunyuka kwengcinezelo. Ngokomzekelo, ulusu lwamabhinqa lugqirha ngokunyamekela nangokunyamekela. Ngaphezu koko, ngokukhawuleza ukukhulelwa kuqalisa ukuvela kwiindawo ezibonakalayo, ubuso, umva kunye nommandla we-decollete. Ibhinqa limele likhuseleke kwiindawo ezinobungozi ezinobungozi obunobungozi, kwaye oku kufuneka uzikhusele ekutyeleleni i-solarium uze uzame ukungena ilanga emini.

Ukuba umzimba womama uphela, i-tomalysh ayigcinanga ngasemva, kwaye oku kungayichaphazela impilo yomntwana. Ngenxa yokunyuka kweqondo lokushisa kwamalungu omama, amalungu omntwana angaphaya. Kuphela kubalulekile ukuba ukhumbule ukuba umfana omncinci akanakunceda kwaye akanako ukulawula ukushisa komzimba wakhe, kuba ulele kwisibeleko sikanina. Oku kubangelwe kukuba i-sweat ye-fuels ayifumananga kwaye ayikwazi ukusebenza, okungekho into ekuthiwa ngabantu abadala. Ngako oko, xa umama ephelile, ingqondo yomntwana kunye nenkqubo yesantya ingaqala ukungasebenzi.

Imibala e-Ultraviolet inomnye umhlaba - isebenze imisebenzi yemvelo yomzimba, umzekelo, njengentliziyo, ukujikeleza kwegazi, ukuphefumla, ukuxilongwa kweemetabol kunye nabanye abaninzi. Nangona kunjalo, ukuba umama ozayo uneengxaki ezithile kule nkqubo, ngoko unakho ukulibala malunga ne-solarium kunye nokuhlala ixesha elangeni, kuba iingxaki zinokudlula.

Izifundo ezininzi zenzeke, igalelo layo libonise ukuba i-tan ihambelana nokubonakala kweentsholongwane kunye nezifo ze-melanoma. Ngoko, umlutha ngokugqithiseleyo wokuhlala elangeni kuyingozi kwimpilo. Ngaphezu koko, kumfazi okhulelwe, ngenxa yokuhlamba ilanga ixesha elide, ukuphelelwa ngumdaka kwenzeka, ngenxa yokufuma okukhulu okwenzeka ngeli xesha. Ngokuqinisekileyo, oku kuya kwenzeka kuphela kuloo meko, ukuba awuyi kubuyiselwa ibhalansi yamanzi ngexesha elithile.

Ukuba uhlala ekhanyeni ilanga ixesha elide okanye ukuba utyheleleke ngokubanzi, kungekhona kuphela umfazi okhulelweyo, kodwa omnye umntu unokubethwa ngumlilo. Ngaphezu koko, oomama abalindele banamathuba amaninzi okufumana. Xa ukushisa komzimba kuphakama, umzimba omncinci womntwana uphepha, kuba awukwazi ukulawula ukushisa kwawo. Kwiimeko apho ukugqithisa okunjalo kuqhubeka ixesha elide, umntwana angakwazi ukufumana umsebenzi ongasilunganga ngengqondo, okhe, ngelanga, ayiyi kubuyiselwa emva koko.

Ingaba ngabafazi abakulindele umntwana banelanga elangeni kwi-solarium?

Kakade ke, eli ziko lithandwa kakhulu kubasetyhini kunye namadoda, kodwa into eninzi iyaziwa ngengozi kunye nenzuzo yolu tshiso lwelanga. Kufuneka kukhunjulwe ukuba uphando oluninzi luye lwenziwe ukuba i-solarium, kunye nokuvezwa kwelanga, kwandisa amathuba okuba nomhlaza wesikhumba. Ngaphezu koko, ngokukodwa kuxhomekeke kwabasetyhini abakhulelweyo abanekhanda elimhlophe, apho kukho iziza zokuzalwa, i-pigment kunye ne-birthmarks. Ingozi kuphela ayikho kuphela oomama, kodwa kwabanye abantu. Ukuba usebenzisa ama-photoprotective agents, unokunciphisa umngcipheko wokubonakala kwesi sifo esibi. E-UK, izifundo zaqhutyelwa kwaye iziphumo zibonisa ukuba kwilizwe labo kuphela, abantu ababalelwa ku-100 bafa ngamnye ngonyaka ngenxa ye-melanoma eyenzeka ngenxa yokutyelela kwi-solarium. Uninzi lwabo lulutsha kubantu abaneminyaka engamashumi amathathu. Khumbula lo mzuzu ngaphambi kokuba uye kwi-solarium, ngokukodwa ukuba ungo-zhdeeterebenochka.

Unokutshatyalalisa njani umama osasa?

Yintoni abafazi kufuneka bayithobele ukulindela umntwana? Kwaye kukho na ukuhluka kwindlela yokuqhawulwa kwamabhinqa nabafazi abaqhelekileyo abalinde umntwana? Kakade, kukho. Wonke umama ozayo kufuneka ayazi imithetho ethile kunye neziphakamiso, ezinobomi obukhethekileyo kunye nezibophelelo.

  1. Abhinqa abakhulelweyo banokushisa ilanga kuphela kusasa ukuya ku-10.00 kwaye ngobusuku emva kwe-17.00-18.00. Ngenxa yokuba lonke ixesha kunomsebenzi oqinileyo wemisebe ye-ultraviolet, ngenxa yowesifazane kunye nengane yakhe esengozini. Ngaphezu koko, kuyimfuneko ukuthetha ukuba izixhobo ezahlukeneyo ngendlela ye-awnings kunye ne-awnings ebhantshi azilondolozi iindawo ezinobungozi zelanga. Yaye imibala yelanga kwi-50 centimeters ingena kwigalelo, ngoko ke awuyi kukwazi ukufihla. Kuphela kwigumbi elinokukunceda. Zama ukuphuma ngaphandle kwemini.
  2. Kwimyalelo enyanzelisayo, kuyimfuneko ukuba ugqoke isigqoko kwaye kungcono ukuba ingumkhwa ngeentlambo ezibanzi, ngoko ungazifihla ubuso bakho kwimimangaliso yelanga. Wonke umntu uyazi ukuba ngexesha lokukhulelwa kaninzi kukho iindawo ezinemibala, kodwa ukuhlala elangeni kunokunyusa ukubonakala kwazo.
  3. Umyalelo onyanzelekileyo wokuthenga nokusebenzisa iimveliso zelanga zesikrini nge-SPF into engekho ngaphantsi kwe-30. Nangona kunjalo, ngaphambi kokuba uthenge imali enjalo, qi niqiniseke ukuba ufunde ukubunjwa kwaye ubonane nodokotela wakho malunga nokuba kwenzeka okanye akunakwenzeka ukuyisebenzisa. Gwema amaxabiso angancinci, anokufumana izilwanyana ezingenamsebenzi ngexesha lokuzala umntwana.
  4. Ngogqirha, xela malunga nokuba nini na maninzi amanzi ofuna ukuyidla ehlobo. Khumbula ukuba umzimba wakho udinga amanzi amaninzi, ngakumbi xa uselunxwemeni kwaye uphupha kakhulu.

Isiphelo

Ngoku uyazi izizathu ezininzi zokuba kutheni abantwana besalindelwe umntwana abanako ukutshisa ilanga, njengokuba usoloko usebenzisa. Nangona kunjalo, ngakwelinye icala, ukuba uzikhusela ngokupheleleyo ekuphumeni kwelanga, ke tozhmozhno musa ukuzilimaza ngokwakho, kodwa kunye nosana. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiinkqubo zokutshisa ilanga, akudingeki ukuba uzifake ipenki ngaphambi kokubonakala komthunzi wethusi, uze uthande ukukhanya kwelanga.