Iingcali zihlula iintlobo ezininzi zeentloko. I-Migraines ngokwayo ithambekele ukuba yenzeke ngokuphindaphindiweyo kwabasetyhini, ngaphezu koko, ukukhushulwa kwesi sifo kudla ngokubambisana nexesha lokubeletha. Intloko yesifo se-Migraine ihlala yodwa, isuka kwindawo. Ukwandiswa ngomsebenzi kunye nokuhamba, kunokuhambelana neengcamango okanye ukuhlanza. Izigulana nazo ziqwalasela ukunyamezela okunyanzelayo kwezandi ezahlukahlukeneyo kunye nokukhanya okukhanyayo, ngexesha lokuhlaselwa - ukungonakali okukhulu kwimeko. Impembelelo yokukhulelwa kwi-migraine ayinangqiqo: malunga nama-40% amacala, ukukhulelwa kunokubangela ukuphuhliswa kwemigraine okanye kwandisa ikhosi. Kwiminyaka engama-60% aseleyo, ukuxhatshazwa ngexesha lokukhulelwa, ngokuchaseneyo, kuba lula rhoqo, kulula ukudlula okanye ukungatshintshi nhlobo.
Ukuxhaphazwa kweentloko zentlungu zixhaphake kakhulu namhlanje. Zibonakaliswa ukungabikho kwendawo ecacileyo, ngokuqhelekileyo ihlolwe njengesiqhelo, njenge "helmet" okanye "isigqoko", ngamanye amaxesha ihamba kunye nentlungu kunye nokwanda kweethambo zokusokwa. Kukho ifom ye-episodic, xa i-headaches iphelile ukusuka kwisiqingatha seyure ukuya kwiintsuku ezingama-7, kunye nesimo esingapheliyo apho intlungu ingaba phantse. Intloko zentloko ziza neengxaki ezibuhlungu zengqondo kunye ne-vegetative dystonia syndrome. Ubume benkxaso yabo emva kweeyure eziyi-8 ukuya kwe-10 zokukhulelwa.
Iintsholongwane zengqondo ezinokudakumba kunye nokukhathazeka kokukhathazeka zihlobo "zokukhalazela" kubafazi abasuka kwiintsapho ezihlwempuzekileyo nabangaphantsi. Ukubonakaliswa kwezonyango kuyafana neentloko zentlungu kwaye zidla ngokubangela uxinzelelo. Ukuxinzelela okanye ukuphuka kwamakhanda kubasetyhini abakhulelweyo kungenxa yokuba inkokhelikazi engakwazi ukuphelelwa yintlungu engapheliyo i-cerebral. Izibonakaliso zakhe zokuqala kwezi zi gulane ziphawulwe ngaphambi kokukhulelwa, kwaye ukuqala kwakhe kwentlungu kuqinisa. Intloko isoloko isasazeka okanye isendaweni zendawo zendawo, iqiniswa kwisimo esifanelekileyo, xa ibhinqa likhupha intloko yayo, ukukhwehlela, ukuguquka kwegumbi elibandayo ukufudumala. Ubuhlungu buyehla xa usela indebe yekhofi okanye ikhofi, ukuba uthatha uhambo olufutshane. Isigulane esinjalo ngenxa yamava akhe sinokukhetha ukulala embhedeni ngentloko ephezulu - (uphawu lwe "umlotha ophezulu") - kule ndawo, intloko ixhalabise kakhulu.
Ukusukela kwintsholongwane rhoqo ngexesha lokukhulelwa kungabonakalisa ingozi ephezulu yengozi. Le meko ye-pathological debate ixubusha ngentloko ekhondweni yokuqala okanye yesibini yokukhulelwa. Intloko kwizigulane ezininzi ziyaqhaqhaqhaza, zichithwa kwaye zisisigxina, kodwa ubunzima bayo bunokuhluka. Ubunzima buqina ngobusuku okanye kusasa, ngokukhwehlela, ukukrazula, ukuguqula intloko. Ukunciphisa ukubonakala kwezinto ezibonakalayo, umbono obini. Njengomthetho, ukubuyisela kwenzeka ngokukhawuleza. Intracranial hypertension kumfazi okhulelwe akachaphazeli kakubi umntwana, nangona kunjalo, xa landa, ibhinqa idinga unyango.
Xa kuncedo olufunekayo ngokukhawuleza!
Kufuneka ukuba uqaphele ukuba ngexesha lokukhulelwa, kunokubakho ukukhushulwa kwezifo zesistim esisiseko esisemgangathweni ezibonakalisa njengeentloko, ezingadinga ukunikwa ngonyango. Isizathu saloo ntloko yesifo sinokuba sisifo esibuhlungu besitya se-cerebral (i-subarachnoid okanye i-intracerebral hemorrhage, thrombosis of veracranial veins and sinuses). Ngokuqhelekileyo inwele ekhangela ngokukhawuleza iqhelekile, edla ngokuhambisana nokuhlanza, ukungazi kakuhle, ukuxhamla, ukuphazamiseka kwemizimba.
Intloko iphawulwe kunye neengxaki ezinjalo kwisiqingatha sesibini sokukhulelwa, njengegestosis (i-toxicosis esele ifikeleleke kwabasetyhini abakhulelweyo), enexinzelelo lwengcinezelo, iqhutywe okanye iqhubekile ngexesha lokukhulelwa, kunye neengxaki zeengqondo, izifo ezikhuselekileyo (kuquka ne-AIDS).
Ukuba kukho intloko yesifo ngexesha lokukhulelwa, ngokukodwa xa ikhula ngokukhawuleza, ihamba kunye nomkhuhlane, ukuhlanza, ukukhubazeka okubonakalayo, ukuvuvukala kweengalo kunye nobuso, kha wuleza ugqirha ugqirha ukukhusela umonakalo owenziwe engqondweni! Ngokuhlolwa kweengqondo, ukukhubazeka akukwazi ukuchongwa kuwo onke, ngoko isiseko sokuxilongwa ngokuchanekileyo kunye nenkampu ephumelelayo yimbali eqokelelwa ngokucophelela. Ugqirha uya kucela loo mfazi malunga nemeko yentlungu (umzekelo, ukutshisa, ukusila, ukuqhubeka, ukuqhuma), indawo yayo, ixesha lokubonakala kunye nobude bexesha lokukhulisa. Ukucacisa ixesha lokwenzeka kwentlungu, gxininisa kwiziganeko ebomini yesigulane esinoxinzelelo lwengqondo. Fumana izinto ezithile ezinokubangela ukuphuhliswa kweentloko (umzekelo, i-migraine ibangela ukusebenzisa i-tshokoleta, ushizi okanye iwayini). Kukho nawuphi na, imbangela yentloko kufuneka isungulwe yi-neurologist eya kuthi imisele iimviwo kwaye, ngokwemiqathango yazo, iya kukhetha unyango oluyimfuneko.
Iingcebiso zemihla ngemihla
Unyango lweentloko eziqhelekileyo ngexesha lokukhulelwa akusilula kumgqirha, kuba akunakwenzeka ukufumana unyango olukhuselekileyo. Ngexesha elifanayo, ukuthobela izikhokelo ezilula kuya kunceda umfazi ukukhusela iintloko okanye ukunciphisa amandla kunye neziganeko.
• Ukususela ekukhulelweni ngamaxesha athile amava, umfazi kufuneka akwazi ukuphumla. Abanye kulo mzekelo banceda amacebo okuphumla, i-psychotherapy yokuziphatha.
• Ukuba ukhathazekile kwingxolo, thintela umculo omculo, yenza ucingo olukhulileyo, unciphise umsindo weTV kunye nomsakazo.
• Phumla rhoqo emini. Kodwa ungalali ubuthongo obunzima kakhulu obude bodwa kunokubangela intloko yesifo.
• Gcina ukutya, thintela ikhefu elide phakathi kokutya - ngezinye izilambile kubangela ukuba inwele.
• Ventilate igumbi rhoqo.
• Hlanganisa! Isizathu sentloko siyakwazi ukufunda ixesha elide kunye nentloko inamathela kule ncwadi, isebenza kwikhompyutheni okanye umshini wokuthunga. Qaphela oku, thabatha ikhefu emsebenzini, ulungele umva wakho kwaye wenze igymnastics encinci kwindawo yokusebenzela.
Into ephambili ayiyikulimaza!
Nangona kungabikho kwesifo esibi, iintloko zivame ukunyanzela umfazi ukuba asebenzise iyeza. Ukusetyenziswa kwanamaphi amayeza ngexesha lokukhulelwa kudinga uvavanyo lolwalamano phakathi kwemiphumo emibi (ngokukodwa kumntwana obushushu) kunye neenzuzo. Ugqirha ngokuzikhethela ukhetha unyango oluthatha ingqalelo imeko yowesifazane kunye nomntwana.
Ngethamsanqa, njengomthetho, iintloko, ezihambisa imizuzu emininzi engathandekiyo kwindoda eyokuqala kwekota yokukhulelwa, idlule ngokupheleleyo ekuqaleni kweyesibini, kwaye umama ozayo unokunandipha iimeko ezintle kunye nekhethekileyo zokulinda umntwana wakhe.