Indlela yokucoca isisu emva kokubeleka

Kwinqaku elithi "Indlela yokususa isisu emva kokubeleka" siya kukuxelela indlela onokuyihlambulula ngayo isisu. Ubukhulu obunzima kunami abuzange kube yingxaki. Ngaphambi kokuba ndibe nosana, ndibe nemilinganiselo yeemodeli, ngokuphakama kwamakitha angama-175, ndalinganisa iikhilogram ezingama-54, ndonwabile yonke into, andingenangqondo. Emva kokukhulelwa, ii-pounds ezongezelelweyo zafakwa kwisisu sam, kodwa emva kokuzalwa ndaye ndavala iikhilogram ezingama-55.

Emva kokuzalwa komntwana, ndakhutshwa esibhedlele nomntwana. Ekhaya, ndaya kukhangela kwisibuko kwaye ndothuka. Isisu sam iphoshelwe phezu kwamaphini angaphantsi. Ndenze konke okusemandleni akho ukukrazula esi sifo esikhulu nesesabekayo. Ukuba nomntwana wasesana emacaleni am, ndingeke ndibe khona kwiindawo zokuhamba, kwakungekho xesha. Kwafuneka ndifunde ekhaya, kwaye ngoku ndingatsho ukuba ukudlala ezemidlalo ekhaya akuyiyo indandatho engenanto, umphumo ungaphezu kwezilindele. Ukuba usebenza kanzima kwaye rhoqo, unokufikelela kwisiphumo esifunileyo. Into ebaluleke kakhulu kukuzikhethela ikhosi yoqeqesho, ukuze bangabangeli ukungahambi kakuhle kwaye kungangoko kunokwenzeka.

Ukuphindwa kubalulekile kuyo yonke into. Okokuqala kufuneka ugube i-corset yangaphantsi kokuzalwa. Ungayithenga kwisitolo esikhulu sekhemisi okanye kwisitolo sokugqoka abafazi abakhulelweyo.

Phinda uhlaziye amanqaku amaninzi kwi-intanethi, kwiincwadi ezahlukeneyo kunye namaphephancwadi, khetha imisebenziselo yokubuyisela i-muscle ne-tone ye tone. Kukho ulwazi oluninzi ngoku, kwaye uya kukwazi ukufumana into ethile. Ngokomntu, ndaza ngeendlela ezininzi. Bandincede, kwaye baya kukunceda.

Umsebenzi wokuqala. Izintandokazi kuthi ukususela ebuntwaneni "yibhayisiki". Ngethuba lokusebenza kwalo msebenzi, ulolu hlobo lufanele luxineke ngokunyanisekileyo ukuya kumgangatho, izihlunu zesisu aziphumli.

Umsebenzi wesibini. Sihambisa i-pelvis. Emuva, thabatha isikhundla esinqamlekileyo. Sibeka iinyawo zethu kwiindawo ezincinane. Emva koko sixubha iingqungquthela kwaye siqhekeza i-pelvis ukusuka phantsi. Siyaqinisekisa ukuba izihlunu zithandane. Ukususela ezintendeni ukuya kwinqanaba elilodwa umgca kufuneka kuvele. Kwale ndawo, lungisa umzimba ngemizuzu emi-5 okanye emi-7. Emva koko siya kunciphisa iinyawo zethu phantsi. Phinda amaxesha angama-6. Kubalulekile ukuya kumaxesha angama-12. Oku kufuneka kwenziwe ngokuthe ngcembe, ngokunyuka ukwandisa inani leendlela ngexesha. Yaye umthwalo wanda ukusuka kwi-7 ukuya kweyeshumi elinesibini.

Umsebenzi wesithathu. Ukujika kwamadolo. Ulale emhlane wakho, izandla emva kwentloko yakho, gcina imilenze yakho iqonde. Gcina iinyawo zakho ngokumanyeneyo. Njengokuba kunokwenzeka sinokuyidonsa esiswini, siya kukhangela kwaye sibophe ngokugqithiseleyo kwinqanaba lamadolo. Kufuneka baxineke ngokuqinisekileyo esifubeni. Silandela izihlunu kwisisu kwaye sizigcine zingxolise. Emva koko siyanqumla ngamadolo phantsi, kuze kube yilapho i-hip ishicilela phantsi. Izibhambathiso azicibisi phantsi. Kule ndawo, siya kubambelela ngokufutshane, ngoko siya kubuyela kwindawo yokuqala. Emva kokuba senze ukunyuka okufanayo ngakwesobunxele. Senza iindlela ezintandathu ngexesha, kwaye ngokukhawuleza kukhokelela kwiindlela ezingama-24.

Umsebenzi wesine. Someleza izihlunu zesibuno kunye neziqhwa. Thetha ngakwesokudla sakho. Faka isandla sakho phantsi kwentloko yakho. Isandla sesibini solule phambi kwakho kwaye sibeke phezu komgangatho wokulinganisela, sinoxinzelelo lweengcambu, isisu, izibilini. Endleleni yokuphuma, masiphakamise iinyawo zethu. Kule ndawo, silungiselela iinyawo zemizuzwana embalwa, kwaye buyela ngokukhawuleza kwindawo yokuqala. Senza iindlela ezili-6 kwaye silala ngaphesheya.

Umzimba wesihlanu. "Iikrele". Phinda lo msebenzi ngomzuzu 1 kwiindlela ezili-8. Silandela izihlunu, zigcine zixakeke.

Umsebenzi wesithandathu. Siyakubetha. Siguqa, gcina umqolo wethu ngqo. Sihlala phantsi phantsi emilenzeni ngakwesokudla. Sihlala sisongela imisipha yamathumbu kunye namathambo. Emva koko uye wenyuka waya emadolweni, ugcine izihlunu zithandana. Imisipha yobunzima beeplavis kunye namathambo. Hlala kancane ukusuka emilenzeni ngapha nangapha. Silandela ukuba ukunyakaza kwanciphisa kwaye kuhamba kakuhle, ngaphandle kokuhamba ngokukhawuleza. Ukuba uthe wawela ngokugqithiseleyo kwiesile, ngoko unako ukuzifumana utyumle kwaye utyumle.

Umsebenzi wesixhenxe. Izikwere zabazali. Ekuqaleni, lo msebenzi uya kuba nzima ukwenza. Sihlala phantsi phantsi, sigcine umqolo wethu uphendule, amadolo aguqa izandla zethu ngqo, atyula phambi kwethu. Kancinci uphindele ngasemva. Siza kuphumla kwaye siza kutsala isisu esiswini, sinyuka siphinde siphinde sithathe isikhundla esingaphambili. Senza njalo. Senza izinto ngokuthe ngcembe size sihlale sisisiphazamiseka. Kuba ezi ziqhuba usuku ndichithe imizuzu eyi-15, kunye neenyanga ezintathu zokuqeqeshwa kwansuku zonke, ndafumana ukuba isisu sanyamalala ngokupheleleyo.

Ngoku uyazi ukuba uhlambulule isisu emva kokubeletha. Into ephambili ayiyi kuba bucebe kwaye iqhube rhoqo, ngoko umphumo uya kubonakala.