- Inyosi shank ngeethambo - ama-Gram ayi-600
- Iikaroti - 100 igramu
- I-Black Pepper Pepper - iziqwenga ezi-5
- Ioli ehlaza-20 milliliters
- I-tomato puree - i-Grams ayi-200
- UHam kwi / ukuya kwi-200 igrama
- I-sausage enobushushu obunobumba - igrama ezingama-50
- Iminquma eneethambo - i-Gram ezingama-50
- I-Parsley - 20 Grams
- I-anyanisi - iziqwenga ezi-3
- I-Celery stalk - 50 Grams
- Iqabunga le-Bay - iziqwenga ezimbini
- Iikotyi ezinamafutha - 300 Grams
- Amaqabunga abilisiweyo abilisiwe - i-Grams ayi-200
- I-sausage ibilisiwe - i-Grams 200
- I-Capers - i-Gram ezingama-30
- Iimonyi - icandelo eli-1
Gcwalisa i-cow shank ngamanzi abandayo (malunga neelitha ezi-3) kwaye uyibeke emlilweni omkhulu. Yizisa kwi-thumba, susa i-foam, ukunciphisa ubushushu kwaye upheke ngamathumba obuthakathaka, ngokususa i-foam ebonakalayo. Isiqingatha seyure emva komhluzi wokuqala wokubilisa songeza imifuno - i-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, iqabunga lepaki kunye nepepper. Pheka enye imizuzu engama-30-40, emva koko imifuno ilahlwa ngaphandle, kwaye inyama ithathwa emfuleni, ihlukaniswe ilitye kwaye igalelwe ii cubes ezincinane. Iibhokhwe zenyama sidlulisela kumhluzi. Ama-bulb amabini asele ahlanjululwe kakuhle kwaye agqitywa kuze kube yilapho evelele kwioli yezityalo. Sika iikhukhamba zibe ngamabhubhu amancinci kwaye ungeze kwi-anyanisi. I-anyanisi esityiweyo kunye namakhukhamba malunga nemizuzu engama-15, koko wongeza unobumba we-tomato uze udibanise enye imizuzu eyi-10 ngokushisa okuphantsi. Isiphepho esiphumelayo (okubizwa ngokokucoca kwintyatyu) sisongezwa emthonjeni, oqhubeka ukupheka ngokushisa okuphantsi. Zonke iimveliso zenyama ezisele zichithwa kwiibhubhu ezincinane - kwaye zongezwa kwisobho. Yongeza ii-capers kunye nemifuno emxeni, inqanaba notyuwa kunye ne-asidi (ukuba ufuna ukuyi-acidify - ungongeza enye i-cicumber brine okanye ijusi ye-lemon). Pheka enye imizuzu eyi-10-15 ngokushisa okuphantsi, emva koko sisuse emlilweni. Sinika i-hodgepodge ukuma phantsi kwesiqhekeza-ubuncinane imizuzu eyi-10. Khonza ngamacube omnandi kunye neqhekeza lemon. Bon appetit!
IiNkonzo: 8