Esi sidlo siyaziwayo nje ngeempawu zayo, kodwa nangokomgangatho wekhalori ophantsi, obalulekileyo kubalo bethu. Yintoni malunga nokutya okuya kufuneka kwaye yiphi ikhosi yokupheka le saladi emmangaliso - funda kweli nqaku. Siza kubelana nawe neendlela zokupheka ezintle!
Isaladi ekhangayo kunye nama-mushroom kunye ne-ham
Ukuze udale lo mzobugcisa awudingi ixesha elininzi kunye nezinye izithako ezingaqhelekanga. Le saladi ilungiselelwe kumgaqo ofanayo kunye ne-crab, ngokwahlukileyo kuphela kwizithako. Emva koko masichaze oko sikufunayo:
- ukutshaya i-ham - 400 g
- amakhowe atywe - 300 g
- ukhukhamba ezikhethiweyo - 200 g
- amazambane abilisiwe - 2 ii-pcs.
- amaqanda enkukhu - ama-3 ama-pcs.
- i-mayonnaise - 200 g
I-ham isinqunywe kumancinci amancinci okanye ii-cubes. Zama ukuqinisekisa ukuba i-saladi ayifuni iinqwelo zamanqatha.
Ukukhupha umkhukhamba kunye nezigulane zincinci kakhulu.
Iifatata ezibilisiwe kunye namaqanda zigawulwa ngamabhabhu kwaye zongezwa kwiklasi ephezulu.
Yongeza i-mayonnaise kwisiqulatho kwaye uqhube kakuhle. Ukuba unqwenela, unokupheka kancane.
Eyona nto ihle kakhulu, le saladi iyalondolozwa kwifom efakwe.
Ukuba ngenxa yesizathu esithile awufuni ukusebenzisa i-mayonnaise, unokuyifaka esikhundleni saloo ndlela, ngokukhetha ukhilimu omuncu. Kule meko, kufuneka usebenzise ukhilimu omuncu ubuncinane ubunama-20%, kwaye ungalibali ityuwa kunye nepipper.
Isaladi yokutya kunye ne ham, amakhowa kunye noshizi
Nangona isithako esiyinhloko - ham, le saladi ihluke kakhulu kwixesha elidlulileyo kungekhona kuphela uludwe lweemveliso, kodwa kunye neempawu ezintle. Kodwa oku akukwenzanga ukuba mnandi. Ukulungiselela oku kuhluka kwesitya oya kuyidinga:
- ham - 500 g
- i-cheese enzima - 250 g
- ama-mushroom amasha - 200 g
- anyanisi - ii-2 ezicwangcisiweyo.
- amazambane abilisiwe - 2-3 ii-pcs.
- i-mayonnaise - 200 g
- Ioli yelanga yelanga
Ngoko, okokuqala kufuneka unqume i-ham noshizi. Kunconywa ukunciphisa le mveliso encinci kangangoko kunokwenzeka, kuba iinqununu ezinkulu ziya kuphazamisa intle yesitya.
I-peel utamatisi ekhumbeni kwaye uthathe iikhabhi.
Iimvumba kunye no-anyanisi banqunyulwa kwiinqhezu ezincinci kwaye baphonsa epenini evuthayo ngeoli yemifuno. I-Toast ifanele ibe yinto apho i-anyanisi kunye nama-mushroom azifumananga i-golden hue.
Ukulungele ukutshiza ukusabalala kuzo zonke izithako. Ukuba uthanda ukutya okuphezulu kweekhalori, ungancityisa ioli kwi saladi.
Ukuba unqwenela, kwi-saladi kunye ne ham, unokongeza ukhukhamba ococekileyo. Oku kuya kuzisa ezinye i-piquancy and crunch.
Ngendlela, nangona esi sidlo singesigaba se salads, ungasisebenzisa ngokukhuselekileyo njengentlanzi kwisonka. Ukuba uya kugubungela itheyibhile yokutya, ke isaladi kunye nehayi inokufakwa kwiindawo zokutshisa ezinokutshisa - kuya kuba mnandi kakhulu.
Namhlanje sikuzise kwiindlela ezininzi zokupheka ngeesaladi kunye ne ham, eziza kuba yintlekiso yangempela kwimenyu yakho yemihla ngemihla okanye kwimikhosi. Izinketho ezikhethiweyo zokufumana isaladi zithatha umyinge weenkonzo eziyi-8-10. Ixesha lokupheka elipheleleyo aliyi kukuthabatha ngaphezu kwemizuzu engama-30. Bon appetit!