Intlanzi yeentlanzi kunye nemifuno
Ixesha lokupheka: 40 iminithi.
Ngomnye ukhonza 435 kcal
Iiprotheni - 33 g, amafutha -18 g, i-carbohydrates-12 g
- 400 g yefennel
- 200 g izaqatha
- I-1/2 ibhokisi le-anyanisi eluhlaza
- 200 g yamatamatisi
- 1 clove yegalikhi
- Itafile e-3. ipofile yeoli yomnquma
- 250 ml yemifuno yemifuno
- 150 ml ukhilimu omuncu
- ityuwa
- umnyama omnyama
- 600 amagremu eentlanzi
- ijusi ye-1 lemon
Ukulungiselela iresiphi:
1. I-Fennel igxinwe kwiinqununu, iinqwelo - iincinci ezincinci, i-anyanisi eluhlaza - iincinci. Faka u-anyanisi omncinci ukuhlobisa. Iiglicu zityunjwe. 2. Imifuno elungiselelwe i-fry, ivuselela, kwioli yeoli (10 imizuzu). 3. Hlanganisa umhluzi wemifuno. Isobho esinomphunga kunye neqhekeza elincinci lingenelela epanini yocingo kunye nemifuno edibeneyo. Konke ndawonye kuletha ukubilisa, kunciphise ubushushu kwaye udibanise phantsi kwe-lid 5 min. 4. Yongeza ukhilimu omuncu, ukuxuba kunye nexesha lokunambitha. I-Stew emlilweni omncinci ngomzuzu ongama-7-10. 5. Sika iitamatisi ngamanzi abilayo, i-peel, yinqumle inyama ibe yizintlu. 6. Sika iintlanzi zeentlanzi zibe ngamaqhekeza amancinci, ufefe ngejisi lemon, ityuwa kunye nompompe. 7. Beka intlanzi kwipani yokucoca kwiimifuno ezityiweyo, yongeza iincindi zetamatato uze udilize imizuzu eyi-10. Phula isidlo esisele kunye ne-anyanisi eluhlaza.
Isona esihle
Ixesha lokupheka: 50 iminithi.
Kwinye enye i-kcal 300
Amaprotheni - 8 amagremu, amafutha - ama-gram 16, i-carbohydrates - 30 grams
- 200 g yamakhowe
- Itafile 1. i-spoon yeoyile yemifuno
- 1 anyanisi
- 1/2 ingcambu yesantra
- 200 g yeenyama yenkukhu
- Ii-tuber tubers
- 1 apula
- 2 cherry utamatisi
- ityuwa
- umnyama omnyama
- Itafile 1. i-spoonful ukhilimu omuncu
Ukulungiselela iresiphi:
1. Gaya kunye ne-celery nquma, jonga kwi-oyile yemifino (7-10 min). Amakhowe ubilise (imizuzu engama-20). 2. Ingqungquthela kunye namazambane anqunywe ngamacube (okanye ngendlela yemifanekiso ehlukeneyo) kwaye ubilise (imizuzu eyi-15). 3. Sika utamatisi zibe ngama-halves. Sika i-apula uze uthathe iinqununu. Ku-anyanisi kunye nesilimo esidliwayo esinamagatsha anamanzi kufaka ithanga elibilisiwe kunye namazambane, i-apula kunye nama-mushroom. Ixesha kunye nokushiya ukuya kwinqanaba eli-15. I-Stew isasazeka kwiiplate kwaye ifafeze ukhilimu omuncu.
Ukutshabalalisa i-zucchini
Ixesha lokupheka: 60 iminithi.
Kwesahlulo esisodwa 210 kcal
Iiprotheni-9 g, amafutha-2 g, i-carbohydrates - 45 amagremu
- 600 g ye zucchini
- 3 izaqathe
- 1 ipod ya pepper ebomvu
- 1 ingcambu yeparsley
- 2 utamatisi
- 1 anyanisi
- 200 g
- 200 g yaseBrussels
- 100 g yamabhontshisi asemathinini
- Itafile e-2. ipoyileji yeoyile yemifuno
- ityuwa
- iparsley okanye idill
Ukulungiselela iresiphi:
1. Zucchini, utamatisi, i-kroti kunye no-anyanisi banqunyulwa kwiikhabhi ezincinci. I-pulp of sweet pepper ibe yimichilo. Hlanganisa iingcambu zeparsley. Amagqabi anqunyulwa kwikota. 2. I-anyanisi kunye ne-parsley ingcambu yocingo kwioli yezolimo (imizuzu emi-5). Yongeza zonke izithako, ixesha lokunambitha nokumemeza kwenye imizuzu engama-30. 3. Gaya imifino, ufafaze isidlo esilungisiwe.
Kwinqaku
- Siyilungiselela isidlo esityiweyo
Ukuba ukhe ucoce umninzi ngesitya, unokuzama ukuwugcina: yongeza irayisi ebilisiwe kuwo okanye uhlambe ngobisi, ukhilimu, umhluzi ongenakunyuswa. Zonke ezi zixhobo kufuneka ziqaliswe ngokuthe ngcembe, ngexesha ngalinye linambitha.
- Indlela yokugaya iinkozi zamantongomane?
Ukuba ufuna ukugawula amanqwanqwa, i-walnuts okanye i-hazelnuts yi-recipe, ungasebenzisa i-graters ezimbini (faka i-graters ngokuzenzekelayo, ubeke amanqatha phantsi uze uphonce phezulu), kwaye unokudlulisa usebenzisa i-pin pin.
- Igama elitsha kwizixhobo zesekhishini
Izidlo zepikiniki zixutywe inyama, intlanzi, imifuno okanye iziqhamo. Kwaye ngoku ngokuza kwe-wireless blender Braun Multiquick Cordless, unokwandisa kakhulu uluhlu lwezitsha eziphekwe evulekile. I-Blender isebenza kwiibhetri kwaye ikuvumela ukuba uyisebenzise ngaphandle kokuzalisa izitya ezili-10 - kuba yi-chopping imifuno, iziqhamo, iisuthi, imifino, ushizi onzima, ushokolethi kunye nenyama. Ngomncedisi onjalo uya kunqoba uzuko lwabahlali abanamakhondo "kwindlela"!