Ixesha lokupheka : 50 iminithi.
Ukupheka nzima : kulula
IiNkonzo : 4
Kwingxenye e- 1 : 613.5 kcal, iiprotheni - 53.7 g, amafutha - 8.9 amagremu, i-carbohydrates - 77.9 amagremu
OKUBENZA:
• 400 g yeeodle zeqanda
• ii-clove garlic
• i-300 g yeTunan kwijusi yayo
• 8 utamatisi
• 1 tbsp. l. ioli yeoli
• 1 iqela le-parsley
• iifrigi ezi-2 ze-basil
• ityuwa ukunambitha
NOKUBENZA:
1. Gaya kunye nokugaya igalikhi. Utamatisi ukunika amanzi athile abilayo, ususe isikhumba, inyama igalelwe iinqununu ezinkulu. Susa ityhuna kwisitya, somile uze uthathe iinqununu. Fry igalikhi kwioli elishisayo, imizuzu emi-2. Yongeza iitamatati kunye neengxowa zethuna, yongeza ityuwa uze udibanise emlilweni omncinane phantsi kwe-lid 10 min. I-Parsley ihlanjwe, ihlanjwe kwaye ifakwe kwi-sauce.
2. Bilisa amanzi anetyuwa, faka i-noodle upheke uze uyenze, imizuzu emithathu.
Beka i-noodle kwisihlunu, cima onke amanzi. Ukutshintshela kwisitya esitsha ngaphambili, uthele nge-thonu ye-thonu kwaye uyihlobise ngamacembe e-basil.