Iyintoni imfihlelo yokuthandwa kwesi sityalo? Ukuyidla kwaqala kwiRoma yakudala njengento eyongezelelweyo kwiitya ezihlukahlukeneyo. Kodwa nangokunje isitya esiqhelekileyo sinokukwazi ukufumana intsha entsha xa uyongeza enye i-arugula kuyo, okanye uyifake kwi-refueling.
Elizweni lethu lolu hlobo lwesaladi luqala ukugqithisa ngakumbi. Iindawo zokutya eziphathekayo zize zinike iindwendwe ezisekelwe kuyo, kwaye izakhiwo ezincedo zityalo sele sele ziyaziwa phantse wonke umntu.
Nathi, asiyi kumela eceleni kwaye sikuxelele iiladi ezimbalwa nge-rucola, ngokuqinisekileyo kungena kwimenyu yeholide.
Isaladi kunye ne-rucola kunye ne-prawns
Xa ulungiselela nayiphi na isidlo, kufuneka uqikelele into ebalulekileyo - amaqabunga esi sityalo ngokukhawuleza aqale iJusi, ngoko akufanele ulungiselele isaladi kwangaphambili. Yaye isandla ngokwawo sifanele sitshiswe ngezandla, kwaye singagqithwa ngommese. Incinci kwaye ayikho imifuno emikhulu kakhulu isebenzise lonke.
Sithatha iimveliso ezilandelayo:
- i-arugula - 250 g
- i-shrimp - 10 iipcs.
- i-cherry tomate - 200 g
- ioli yeoli
- i-basil, i-pepper encinci ye-pepper ye-refueling
- Iviniga yebhasamu - 1 tbsp. l.
- igrates Parmesan - 50 g
Qalisa
- Okokuqala, silungiselela iimveliso. Utamatisi wam kwaye usike kwisiqingatha. IRukkola iphinda ihlanjwe phantsi komlambo wamanzi abandayo kwaye yome. Iindonga ziyabiliswa kwaye zihlanjululwe kwigobolondo.
- Ukuze uphumelele kufuneka uthabathe isilili (ngaphambi kokuchotshozwa). Ndiyidityanise neoli yeoli kunye nezinto ezinqwenelayo. Yongeza into efanayo kwiinqununu ezincinci ze-basil. Lo mxube kufuneka uthululelwe kwi-shrimps kwaye uthunyelwe kwiqrijini imizuzu engamashumi amathathu.
- Ukukhonza kwesitya kulula. Ngaphantsi kweplateshi ephathekayo yabeka uluhlu lwe-arugula, ngoku kufakela iitamatisi kunye nayo yonke into yokugqoka. Inxalenye encinci efafazwe ngeParmesan, kunye nomtya wesiqhumane kwi-skewers kwaye unamathele kwisaladi ngokulandelelana.
Kunye neTyhuna
Le saladi inokubaluleka ngokukhethekileyo ekudleni, xa umzimba ungasetyenziswanga ngcamango yokuba ihlobo liphelile, kwaye wonke umntu uqala ukuhlupheka ngenxa yepen. Ukuqhaqhaleka kwentetho kuya kwandisa kuwe imizwa emihle kunye nemizwelo.
Lungiselela iinqununu zesaladi:
- ityhuna - 2 amathini
- arugula - 50 g
- ikhukhamba - 1 pc.
- utamatisi - ii-2 ii-pcs.
- iminqumo - ibhodlela eli-1
- ioli yeoli
- isiqingatha semononi
Ukulungiselela le saladi kulula kakhulu. Kufuneka uguqe ifom ngeentlanzi, kwaye ngokukhawuleza uyifake kwisitya esicacileyo. Kukho, nciphisa imifino kwiincinci ezincinci zobunzima obukhulu kunye nobukhulu. Iminquma isinqunwe ngesigxina kwaye idluliselwa kuzo zonke izithako. Ukuhlamba iRukkola kunye noomile. Ukuba kuyimfuneko, ingaqhekeka kwiinqununu ezininzi ngesandla kwaye ifakwe kwisitya.
Ukubuyiselwa, kwakhona, akudingi umzamo omkhulu. Ukusuka kwi-lemon udibanise ijusi (unokwenza ngokuthe ngqo kwiplate kunye nomdidi wesaladi). Ukongeza, uthele ioli yeoli kunye nokuxuba. Ngokuqhelekileyo, ityuwa kunye nepilisi isitya asiyimfuneko ngenxa yobuncwane be-tuna. Kodwa ungazama isidlo ngaphambi kokuba usebenze, kwaye ukuba unqwenela, yongeza encinane.
Isaladi efanayo e-arugula ikwacwangciswa kunye ne-avocado. Kuphela nje ngokugqoka, kufuneka udibanise ioli yeoli kunye nesardard kunye nomnyama omnyama.