I-Tofu - "inyama ngaphandle kwamathambo" Nantsi i-barbecue enemibala ekhoyo namhlanje. Ukubunjwa kwemifuno kungatshintshwa ukuthanda kwakho, kodwa ngokubhekiselele, ndiloyiko lokuba ekwindla ngenye yeekhitshi ezintle zemifuno. Soy tofu ushizi ngokuhambelana nokuqulunqwa kwemveliso yemifuno. Le shizi yinto eyaziwayo kakhulu eJapan naseChina. Ngomlinganiselo weprotheni, ii-soybean ziphezulu kuneentlanzi, amaqanda, inkomo. Yingakho i-tofu, uhlobo oluthile lwe "protein ye-concentrated", luyimveliso efanelekileyo kwimifuno, ukuzila ukutya kunye nokuxhamla ngokubanzi kokutya okunempilo. Iimifuno ziya ku-blanch. Ukongezelela, imifuno eluhlaza eluhlaza ayilangazi nje kuphela, kodwa inceda (akukho ngaphezu kwemizuzu engama-3!) Kuya kunceda ukugcina umbala uze ukwenze kube lula. Ukufumanisa ixesha lokuhamba nge-blanching ilandela emva kokupheka kwamanzi emva kokunciphisa imifuno kuyo. I-marinade kunye ne-tariaki sauce iya kwenza imifuno ne-cheese enamakha. Ngama-10 imizuzu ehovini kwi "grill" - kunye ne-shish kebab ilungile!
Izithako:- Tofu 150 g
- Iklabishi ye-Broccoli 200 g
- ICarrot 2 ipcs.
- I-anyanisi ebomvu iifom 2.
- I-Pepper i-sweet pcs 2.
- Ioli yeoliva 2 tbsp. l.
- Iviniga yetafile 2 tbsp. l.
- Amanzi 3000 ml
- I-teriyaki i-sauce 50 ml
- USherry 50 ml
- Ityuwa 4 g
- Ubusi 2 tbsp. l.
- I-Ginger eyomile 4 g
- Ubisi obumnyama obumnyama 4 g
- Oregano omile 4 g
- Umhlaba weCinnamon 4 g
- Inyathelo 1 Ukulungiselela i-shish kebab, kufuneka upheke imifuno, ushizi, ioli yeoli. Ukuze i-marinade ithathe i-teriyaki sauce, i -herry, ityuwa kunye neziqholo. Ukuze ulungele i-blanching, thatha amanzi kunye neviniga. Gweba i-skewers emanzini.
- Inyathelo 2 Lungiselela i-marinade: I-teriyaki i-sauce idibanise nobusi, uSherry, yongeza i-spices eyomileyo. Gcina.
- Inyathelo 3 Geza iklabishi ye-broccoli, hlukanisa kwi-inflorescences ezincinci.
- Inyathelo 4 Thela i-pepper, yiphule, yinqumle.
- Inyathelo 5 I-anyanisi yeeyile, hlamba emanzini abandayo, uthathe izicucu.
- Inyathelo 6 Iikroti zihlambulule, zihlambe, zinqumle zibe ziinqununu.
- Isinyathelo 7 Sika i-cheese ibe ngamacube.
- Isinyathelo 8 Iqabunga i-klobbri inflorescences ngomzuzu 1 kumanzi abilayo. Ngokukhawuleza uyeke emanzini abandayo ngokudibanisa iviniga.
- Inyathelo 9 i-Blanch iimbopi zepilisi ngeminithi eli-1 kumanzi abilayo. Ngokukhawuleza uyeke emanzini abandayo ngokudibanisa iviniga.
- Inyathelo 10 Hlanganisa iindikiti zerrotti imizuzu emithathu ngamanzi abilayo. Ngokukhawuleza uyeke emanzini abandayo ngokudibanisa iviniga.
- Inyathelo 11 Kwi-skewers enomdaka ngokucophelela (i-cheese yincinci kakhulu) idibanisa zonke izithako ukwenzela ukuba umgca ombala wemifuno kunye noshi. Gcwalisa i-shish kebab kwisidlo esilungileyo kwaye uthele i-marinade. Faka efrijini ngeyure eli-1. Periodically turn the shish kebab kwi-marinade.
- Inyathelo 12 Beka i-shish e-shish kebab kwiphepha lokubhaka elikhutshwe nge-foil. Ngcolisa ngeoli yeoli. Beka i-ovini kwipuvini esandulelayo ukuya kwi-220 ° C kwi-"grill" mode. Bhaka imizuzu eyi-10.
- Inyathelo 13 Ukulungele ukukhangela i-kebab ngokutya kushushu okanye ukufudumala nge-teriyaki sauce.