Ngaba uthanda ukutya okumnandi? Ngaba ucinga ukuba ukutya kufuneka kube ngumhlobo onobuhlobo, imveliso yendalo? Ziziphi ukutya okumele zikhethwe ngabanye, kuxhomekeke kwizilingo kunye nesimo sempilo? Ngaba kufuneka ulungiselele zonke ukutya kunye nokunyamekela? Ukuba yonke le mibuzo uyiphendule kwi-affirmative, ngoko, mhlawumbi wena ngokwakho awuyikuqonda oku, ungumtsalane wokupheka kwe-Ayurvedic.
Igama elithi "Ayurveda" liqukethe iingcambu ezimbini, ezithetha "ubomi" kunye "nolwazi". Ngamanye amazwi, le yenzululwazi yobomi. Ukupheka kudlala indima enkulu kwinkqubo ye-Ayurvedic eneminyaka eyi-5000-kunye nezinye iindlela zokwelapha, ezifana ne-yoga, ukucamngca kunye nokunyanga okunyanga. Ukupheka, imifuno, iziqhamo, izityalo, izityalo zokutya, iimveliso zobisi, iziqholo kunye neziqholo zisetyenziselwa. Ukuxhaswa ngokutya ngokuchanekileyo kunye nokuqinisa impilo nemoya, kubuyiselwa iinkqubo zesisombululo. Izidlo zinegalelo ekuvumelaneni kobomi, ukupheliswa koxinzelelo, kunceda bazive benxalenye yendalo. Umzimba uqala ukusebenza ngaphandle kokusilela, oku kunceda ukubuyisana ngokuvisisana.
Imithetho yokutya ye-Ayurveda - imithi yendabuko yaseNdiya
Khetha izitya zemifuno. Ngokutsho kwemida yeVedic, ubomi bokuba nawuphi na ongcwele, kwaye ukubulawa okungafanelekanga kwezidalwa ezingenacala kuyingozi yokuphula umthetho.
Zama ukuba nesidlo esiphambili emini. Sebenzisa ukulungiselela izityalo nemifuno engazange iphathwe ngaphambili, igcinwe kwaye ingathinteki kwinkqubo yokuvumba. Yidla kuphela ngelixa ilanga likhanya.
Hlola izipho zendalo ngokukhawuleza, uhleli kwindawo ekhululekile, kwindawo ekhululekile. Musa ukuhlala etafileni, ukuba uxinzelelwe yimvakalelo. Yongeza iziqholo kwiitya ezithuthukisa ukugaya, kodwa ugweme kakhulu, ucoceke kakhulu kwaye uphuze kakhulu.
Musa ukushiya itafile ngokukhawuleza, ngokukhawuleza ukuba udlile, uhlale eminye imizuzu emihlanu, njengoko ucebise u-Ayurveda. Yidla kuphela xa uziva ulambile, yenza okungenani iiyure ezintathu zeeyure phakathi kokutya.
Pheka ngokuchanekileyo njengoko udlayo ngosuku.
Isinyathelo sokuqala endleleni eya kulungelo kukukhetha okufanelekileyo kokutya. Emva koko, siyinto esiyidlayo. I-Ayurveda iye yavelisa inkqubo yonke yokwenza ukutya kwabo bonke abantu. Izidlo kufuneka zilungiswe ukusuka ekutya okufanelekileyo kakhulu kumhlobo wakho, okanye, njengoko kubizwa ngokuthi, doshas. I-Doshi - vata, i-pitta ne-kapha - njengendalo yonke, ivela kwizinto ezinhlanu, ezidibanisa ngeendlela ezahlukeneyo.
I-ether iphakamisa ezinye izakhi ezine ze-Ayurveda. Emzimbeni womntu, i-ether ibangela uxanduva lwezitho ezingenalutho - isisu, imiphunga, isisu, kunye nesithuba se-intercellular. Uthatha inxaxheba ekwakheni ukunambitheka okukrakra kwaye uqhuba ngohlobo lomgaqo-siseko woboya bekoton.
Umoya sisiseko somsebenzi obalulekileyo womzimba kwi-Ayurveda, iinkqubo zokuxilisa umzimba, uxanduva lwenkqubo yesifo, amathumbu. Ukuba umoya emzimbeni akwanele, iinqwelo ziyakunqandwa, kwaye ukuba kukho ninzi, i-gas enyukayo yenziwe. Isalathiso somoya sibonakala kwizinto ezintathu zokuzonwabisa: ezibukhali, ezibuhlungu kunye ne-tart - kwaye idlala indima ebalulekileyo kumgaqo-siseko weboya.
Umlilo uxanduva lomzimba wokutya ukutya. Ukuba kukho umlilo omncinane, ngoko ukutya kuhlala emathunjini, ukuba kuninzi, ukutya kudlula emzimbeni ngokukhawuleza, kungakuvumeli ukuba igcwalise. Umlilo ubandakanyeka ekubunjweni kwamathambo amathathu: omuncu, onosawoti kunye nolunzulu-kwaye uhambelana ngokuthe ngqo nomhlobo we-pitta.
Amanzi ngaphezu kwesigamu azalise umzimba wethu - yigazi, ummatha, i-lymph, i-juice yogices. Ukungabikho kwamanzi okutshatyalaliswa kuya kuguqulwa kwamanzi kunye nokuguga kwangaphambili. Amanzi enza iinqweno ezinomsoco kwaye zibonakaliswe kwiintlobo ze-kapha ne-pita e-Ayurveda.
Umhlaba ujongene namathambo, amazinyo, kunye nesikhumba. Ukuba kuninzi umhlaba ekudleni, umlilo uyacinywa, oko kuthetha ukuba ukugaya kuncipha kwaye ubunzima banda. Isalathisi somhlaba sifumaneka kwiinambitha ezimuncu, ezithandekayo kunye ne-tart kwaye luhlobo lwe-kapha e-Ayurveda.
Ukugqithisa kwamanye amaqumrhu emzimbeni kubangela ukupheliswa kwabanye e-Ayurveda - imithi yendabuko yaseNdiya. Ngoko ke, ukugcina impilo kunye nesisindo esifanelekileyo, kufuneka uhlolisise ibhalansi kumzimba wezinto ezihlanu. Ukunyusa amaqela athile ngokuthandayo kunye nokukhuthaza abanye - umsebenzi oyintloko wokutya kunye neziqholo.