Okokuqala, makhe sijonge ukuba yintoni na into ehambayo? Inyaniso yokuba ugxeka nje kuphela izikwere zesikhumba efile. Le nto ibangelwa zizizathu ezininzi. Okokuqala, mhlawumbi ungenalo ithuba lokuhlamba iinwele ixesha elide, kwaye isikhumba saqala ukucima. Inketho ezimbini, intloko yakho yayisoloko ihlanjwe nge-shampoo efanelekileyo ukuba i-lye equlethwe kuyo imisa nje isikhumba sakho kakhulu, kwaye yaqala ukucima, okanye mhlawumbi i-shampoo ayikufanelanga, okanye uyitshintshe kaninzi. Isizathu sesithathu kukuba ugule isikhumba.
Kungenzeka ukuba le yi-seborrhea - isifo esibonakala ngokugqithisa ngokugqithisileyo nokubetha, ukubonakala kwe-foci yobomvu, kunye nokulahleka kweenwele. I-Seborrhea ineentlobo ezimbini - ezomileyo kunye neoli. Kukho izizathu ezininzi ze-seborrhea: ukulungelelaniswa kwendawo, ukuphulwa kwemodi ye-hormonal yezinto eziphilayo, impembelelo yezinto ezingqongileyo zendalo, izifo zengqondo kunye negazi.
Akunzima ukuyiphatha nonke. Sidinga ukunyamekela iingxaki zesikhumba, siphumelele imbangela ye-seborrhoea kwaye siphuze ikhosi ye-multivitamines. Ukuze ukhathalele kakuhle isikhumba somzimba ngesikhumba esomileyo akwanele ukuthenga i-shampoo ezinwele ezomileyo. Ngaphambi kokuhlamba intloko yakho kule meko, kufuneka wenze amasonto ezonyango.
Ngokomzekelo, oku: ukushisa ama-gram amahlanu eoli yeoli kunye nefuthe elincinci kwi-scalp. Emva koko, gxiba i-cellophane cap, uyibeke ngehawula elitshisayo. Gcina le maski ubuncinane kwiminithi engama-40, uze ususe ioli kwizinwele nge-shampoo. Emva kokuhlambulula ngamanzi, athululela ijusi, atyunwe ngaphandle kwesiqingatha semononi. Ngesikhumba esomileyo, ngokuqhelekileyo akucetyiswa ukuba uhlambe intloko ngaphandle kwesondlo esinomsoco.
Izinto ezibangelwa amafutha ezinobungozi ziquka ukukhathala, izifo zesistim sokutya, ukungabi nanyanga kwamavithamini A kunye no-B. Oku kukhokelela ekunciphiseni ukukhuselwa komzimba kwaye ngenxa yoko - ukusuleleka kwesifo kwabanye abantu abagulayo. Ukuze unyango lwe-oborrhoea enamafutha, kufuneka uqale ngokutya okunokulinganisela kunye nokunyanga ngokubanzi umzimba wakho wonke. Kuyimfuneko kakhulu ukuba ungabandakanyi kwimenyu yakho yetyuwa, ukutya okuvuthayo kunye nokutya. Ukutya kwakho kufuneka kube khona iintlanzi, iziqhamo, imifuno kunye nezinye iimveliso ezibandakanya imvubelo ye-brewer kunye namavithamini A, B kunye no-E.
Isine sesibangela sokutshatyalaliswa kwesifo se-fandal isifo. "Phakamisa" i-fungus ongayifumana kwi-hairdresser engakhange ayilungelelanise isixhobo emva komnye umthengi. Ukuzivocavoca kule meko akufanele kuqhutywe, kungcono ukubona i-dermatologist.
Ngokuqhelekileyo, intloko kufuneka ihlanjwe kanye emva kweentsuku ezimbini ukuya kweyesithathu kunye ne-shampoo eqhelekileyo okanye yonke imihla, kodwa nge-shampoo nge-acidity ratio. Kwakhona, ungalibali ukuba amadoda anelinganisela p \ h ngaphandle kwabasetyhini. Kungcono ukhethe i-shampoo evela kumcwangcisi wakho. Unako ukukuncoma ngqo into oyifunayo.
Njengoko uyakubona, indlela yokujongana neentambo kunye nentloko yentloko ayikho nzima, njengoko iindleko zentengiso. Kwaye ukulwa nale nkathazo, akufanele ubencedise kwi-"shampoo yamangalisa" ukusuka kwintengiso. Ukuba kuphela ngenxa yefungus ebangela i-dandruff eninzi kwi-seborrhea ihlala nathi sonke ubomi bethu kwaye i-symbiont. I-shampoo equkethe isisombululo sokurhweba isonakalisa ngokupheleleyo kwaye ngenxa yoko iphula ukukhuselwa kwe-scalp, nto leyo eyenza i-dandruff yenze ixabiso elikhulu, kodwa ngenxa yezizathu ezahlukileyo.