Isitya ngasinye imihla - isonka kunye nemifuno yehlobo
- 200 g yesonka esimhlophe
- 300 ml yobisi
- 800 g yokutya
- 2 iipods zephepha elibomvu nelomvu
- 1 iqela le-anyanisi eluhlaza
- Amaqanda ama-2
- Itiye le-1/4. lwesinaphi
- 2 anyanisi
- 250 g yamatamatisi othandekayo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Isinkwa, unqumle umthamo, cwina imizuzu engama-20 ebisi. Bese uyifake kunye kwaye, kunye nenyama, uyidlulise nge-grinder yenyama. Hlanganisa amaqanda kunye nexesha ngetyuwa, pepper kunye nesardard. 2. Gweba iipipi zepilisi zibe ngama-halves, susa imbewu kunye neentlanzi ezimhlophe. Yinqumle inyama ibe ngamacube. Hlanganisa i-anyanisi eluhlaza ngamasongo. 3. Ukwahlula ukwahlula kwiingxenye ezine. Esinye isahlulo ngesimo sekhefu eliphambene nesigqoko sasibeka kwi-baking sheet egcotyiweyo kwaye yifake iphepsi ebomvu. Emva koko-isahlulo esilandelayo senyama kunye ne-anyanisi eluhlaza, isahlulo sesithathu senyama, i-pepper ephuzi kunye nenyama eseleyo. Ukwenza isonka. 4. Sika i-anyanisi zibe ziinqununu, utamatisi ube ngama-halves uze usasaze inyama. Bhaka ngamaminithi angama-30 kwi-200 °. Isixa sokulungiselela: imizuzu engama-35 Kwingxenye enye ye-560 kcal Iiprotheni - 35 g, amafutha - 40 g, i-carbohydrates-16 g.
Suprik "Assorti"
Kwi-6 servings:
- 600 g yeetamatato
- 200 g
- 1 ipod ya pepper e nandi
- 50 g yeoli yeoli
- 400 g yesitshalo seqanda esincinane
- 1 ithisipuni. isipuni somgubo
- 200 g ukhilimu omuncu
- 30 g yemifuno yedill
- ityuwa
- pepper ukuba ulase
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Utamatisi uthele amanzi abilayo kwaye upheke imizuzu eyi-10. Bese usula nge-colander. 2. I-Celery yinqumle into emancinci, i-pepper pulp ehlanjwe kakuhle. I-celery elungiselelwe iphele i-2 litres zamanzi, yongeza ioli yeoli, ixesha lokutya kunye nokupheka imizuzu engama-20. 3. I-eggplant peel, uthathe iinqaba, yongeza ityuwa uze ushiye imizuzu eyi-15. Emva koko wongeza kwisobho bese upheka imizuzu eyi-15. Yenza umgubo ngomgubo omuncu, udibanise neetamatisi uze ungeze kwisobho. Yizisa kwimilenze kwaye ususe ekushiseni. 4. Dill imifino kunye nqabile. Xa ukhonza etafileni kwisitya ngasinye sesobho ubeka imifino ehluthiweyo. Ixesha lokulungiselela: imizuzu engama-60 Kwingxenye enye yama-proteins ama-140 kcal - 3 g, amafutha -10 g, i-carbohydrates-12 g.
Isaladi kunye ne-watermelon
Kwi-6 servings:
- 150 amagremu weelayiki
- 1 watermelon ephakathi
- 250 g inanapple
- 150 g feta cheese
- Itafile e-2. ipofile yeoli yomnquma
- ijusi ye-1 lemon
- 100 g yeepineti ezihlanjulweyo
- 50 grams ye-basil
- umthunzi omnyama wokutya
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Masiyeke amaqabunga e-saladi, ayenze kwaye abekwe kwisitya esikhulu esikhulu. I-Watermelon yinqumle, iyakususa imbewu, yinqume inyama ibe yinqwelathu enkulu kwaye uyibeke emacaleni e-lettuce. 2. Gweba iinanphale, uthathe izibonda ezincinci kwaye ususe umnqweno. Emva koko uze uhlule kwiinqununu uze ubeke phezu kweengxantathu zetermelon. I-Feta ushicile kwiibhubhu ezincinci kwaye ubeke phezu kweyinaninate. 3. Basil ukuhlunga nokucoca. Hlanganisa ioli yeoli kunye nejisi lemon kunye ne-basil. I-sauce ephumela ekuthululeleni isityiwa seeshizi, ukufafaza amanqatha omsedare phezulu kunye nepelepele encinci. Ixesha lokulungiselela: imizuzu engama-25 Kwi-protein ye-kcal ayi-321, i-11 g, amafutha-21 g, i-carbohydrates-25 g.
Ikhekhe ngeepums ezitsha
Izibonelelo ezili-12:
- Amaqanda ama-5
- 125 g ibhotela
- 250 g yeeshukela ezinomgubo
- 125 g yomgubo
- 50 g yamanuts
- 80 g yobisi
- Ii teysi. iipuni ze-baking powder
- 500 g yesanti
- 50 g yesiphumo sesithelo
- 20 g ye gelatin
- 150 g ye tsholeta enobuhlungu
- 200 ml ukhilimu
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Knead inhlama evela kumaqanda ama-2, i-100 grams yetshukela, ubisi, ibhotela, i-nut kunye nomgubo kunye ne-powder baking. Bhaka ngamaminithi angama-30 kwi-180 °. 2. Thela iiplums ngaphandle kwemigodi nejusi kunye ne-50 g iswekile (imizuzu emithathu) kwaye uhlambele nge-colander. 3. I-gelatin cream, qhafaza kwiipunipoli ezi-2 zamanzi afudumele. Bamba amaqanda ama-3 kunye ne-100 grams yeswekile kwindawo yokuhlamba amanzi. Gxumela kwi-gelatin, i-tsholeta kunye nekhilimu ehlutshiwe. Beka isiqingatha se-krimu kwikhekhe, uyibeke imizuzu engama-20 kubanda, uze ufake i-puree ye-plum kunye nekhefu esele. Ixesha lokulungiselela: I-80 min. Kwesahlulo esinye se-407 kcal Amaprotheni - 6 g, amafutha - 25 g, i-carbohydrates - 42 g.
Inkukhu kwiSardry isaladi
- 3 iinkukhu ezinkukhu
- 1 lemon
- 4 izigulane
- 100 g ibhotela
- 200 g yee cherries ezipakiweyo
- 100 ml yewayini emhlophe
- 100 g yeelayiki
- Itafile e-3. i-spoonful yeviniga
- Itafile e-2. ipofile yeoli yomnquma
- 50 amagremu abaphangi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. I-lemon igxobhozwa ngamanzi abilayo, susa i-zest uze udibanise ijusi. Fry the fillets kwi-50 g yebhotela. Yongeza ijisi lemon, 1 ithispoonful. Iipuni ze-lemon zest, i-stew imizuzu eyi-10, ipholile. 2. Sika ama-mushroom. Fry in butter. I-Cherry uthele iwayini, i-stew imizuzu emi-5 uze uyidibanise kwi-colander. 3. Hlanganisa iviniga ngeetyuwa, i-zest kunye neoli yeoli. Emaqabeleni omladi abeka iifestile, amakhowa, ama-croutons kunye nama-cherries. Thela i sauce. Ixesha lokulungiselela: imizuzu engama-30 Kwi-proteins ezingama-270 kcal-32 g, amafutha - 11 g, i-carbohydrates -19 g.
Isaladi kunye neyunivesithi kunye nejisi lemon
Kwi-4 servings:
- 3 iipods pepper sweet
- 2 anyanisi
- 50 ml yejusi yetayisi
- 1/2 ijusi lemon
- Itiye le-1/2. isipuni sepuni
- I-1 inokuthi ityhunti ekotyiweyo
- ityuwa
- 125 ml yeoli yeoli
- parsley
- umnyama omnyama
- ushukela
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Iipilisi ezinomsoco zinqunyiwe zibe ziincinci ezincinane, u-anyanisi - amasongo amancinci. Ifolokhwe yeentlanzi ihlukaniswe ngeziqhekeza. 2. Lungisa i-sauce. Hlanganisa ijusi yetamatisi ngebhotela, ijusi lemon kunye ne-Tabasco sauce. Faka i-pinch ishikile, ityuwa, ipilisi. Gcoba kwi-sauce imifino ecocekileyo. Gxobhoza imifuno nge-sauce. Ixesha lokulungiselela: imizuzu engama-20 Kwinqanaba elingu-540 kcal Iiprotheni - 25 g, amafutha - 20 g, i-carbohydrates-12 g.
Pepper ngokuzaliswa
- 170 g ibhotela
- 6 iipods ezibomvu pepper
- 1 ipod ya pepper ephuzi ephuzi
- 200 amagremu
- 20 g yemifuno ka-parsley
- 180 g feta cheese
- 60 g yeelayike
- iziqholo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Geza unobomvu obomvu, ususe umnqweno kunye nembewu. I-Butter ehamba phambili iguqa ngemfoloko. 2. Hlanganisa ne-pe-cut yellow pepper, imifuno kunye ne ham. Ixesha. 3. I-cheese ifake iifowuni ze-paprika kwaye uyibeke ebusweni iiyure ezingama-2. Geza amaqabunga e-saladi, udibanise kwaye usasaze ngesitya. 4. Iipilisi ezifakwe kwiifom, zifake amaqabunga e-lettuce kwaye zihombise iifrigi. Ixesha lokulungiselela: imizuzu eyi-130 Kwesinye isahlulo se-220 kcal iiprotheni - 14 g, amafutha - 11 g, i-carbohydrates - 20 g.
Zucchini nge ham
- 4 zucchini
- 200 g
- 200 g yeekhi
- 150 g izimpande zelanga
- 2 izaqathe
- 200 amagremu
- Itafile 6. iinqwelo zeoli yeoli
- 150 g mozzarella ushizi
- 8 amasebe aseBasil
- iziqholo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Uhlamba lwe-Zucchini, usike kwisiqingatha kwaye ususe imbewu. 2. Geza ii-mushroom, zityanise i-anyanisi uze uthathe amancinci amancinci. I-celery, ham, amakhowa kunye neetikiti zincinci zincinci. 3. Iimifuno ezinama-mushroom zifake kwiipuniwe ezi-3 zeoli yeoli (imizuzu engama-7). Yongeza i ham kwaye ibomvu. Ityuwa, yibambe emlilweni phantsi kwesiqwenga seminithi emihlanu. 4. Ukushisa i-oven ukuya kwi-180 °. Iinqununu zengxube zizalise ukuzaliswa, faka ifom yegrisi. Sika ishizi zibe ziinqununu uze uwabeke phezu kokuzaliswa. Bhaka malunga nemizuzu engama-30. Ngaphambi kokuba usebenze etafileni, zihobise ngeesprigs ze-basil. Ixesha lokulungiselela: imizuzu engama-50 Kwingxenye enye yeproteins ezingama-220 kcal - 24 g, amafutha - 11 g, i-carbohydrate-32 g.
I-fish appetizer
- 3 isitshalo seqanda
- 200 amagremu entlanzi (engcono kunomlambo)
- 3 utamatisi
- ityuwa
- umnyama omnyama
- Itafile e-4. ipofile yeoli yomnquma
- ijusi lemon
- i saladi
- 4 iigrave zegalikhi
- 150 g yeayonnaise
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Geza intlanzi, uthinte kwaye uhlukanise inyama kumathambo. Sika kwiinqununu uze ufefe ngejisi lemon. Fry kumacala omabini kwiipuni ze-2 zeoli yeoli. 2. Uhlamba lwe-eggplant kwaye uhlambuluke. Slice kunye namacwecwe. Fry kwioli yeoli yomnquma uze ube mnyama. Ukusuka epanini yocingo, indawo kwindawo yelinen yephepha ukufumana amanoni angaphezulu. 3. Geza utamatisi uze uthathe izibonda. Kwisiqendu ngasinye sesitshalo seqanda, faka isiqwengatha seentlanzi kunye neceksi yetamatato. Gweba imiqulu uze uqine i-skewers. 4. Gweba igalikhi, dlula kwi-press uze udibanise ne-mayonnaise. Ixesha kunye nomthunzi omnyama. Iidrafti zityhala nge-sauce. Ncedisa ubanda emasini. Ixesha lokulungiselela: 50 imizuzu Kwesahlulo esinye se-312 kcal Amaprotheni - 56 g, amafutha - 32 g, i-carbohydrates - 47 g.
Utamatisi nge squid
- 200 g yezidumbu ze-squid
- 6 utamatisi
- 1 i-anyanisi ebomvu
- Itafile 1. i-spoon yeoyile yemifuno
- 1 ipod yepilisi eluhlaza okomhlaza
- 20 g yedill kunye nemifuno yeparsley
- 150 g yeayonnaise
- 50 amagremu ezinqabileyo
- iziqholo
- imayonnaise
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Uhlamba lwe-Squid, ufake amanzi abilayo kwaye upheke imizuzu engama-4. Faka kwi-colander, vumela ukupholisa uze uthathe iikhabhi. 2. Geza utamatisi, wome uze ususe iziseko ze-peduncles. Gweba iinqonga, susa inyama uze uyiqhebe kakuhle. I-peel anyanisi, hlamba kwaye uqhekeke ngokukhawuleza. 3. Hlaza ioli yefriji kwipeni yokupanda, ubeke anyanisi kunye nefry emizuzu emi-5 ide igolide. Susa ekushiseni uze uvumele ukupholisa. I-pepper ihlanjwe, yinqunywe kwisiqingatha kwaye isuse isitshalo kunye nembewu. 4. Sika isiqingatha esinye kwisiqingatha uze usiqhekele emacaleni amancinci. Okwesibini iibhubhu ezincinci. 5. Geza imifino, eyomile kwaye idibanise kakuhle. Hlanganisa i-squid enonciweyo, i-tomato pulp, i-anyanisi kunye nepipper. Iityuwa, ipepper kunye nexesha kunye ne-mayonnaise. 6. Gcina kakuhle utamatisi uze uyihlobise kunye neentlobo zepilisi eluhlaza. Geza amaqabunga e-salad, eyomile kwaye ubeke kwisitya. Phezulu kunye neetamatato kwaye usebenze. Ixesha lokulungiselela: imizuzu eyi-15 Kwinye iiprotheni ezingama-kcal ezili-165 - 9 g, amafutha - 5 g, i-carbohydrates-11 g.
I-cream-borscht kunye noshizi
Kwi-4 servings:
- 300 g ye-beetroot
- 1 i karoti enkulu
- 1 anyanisi
- 250 g yeetekisi
- 1 apula omuncu (umzekelo, uAntonovskoe)
- 100 g yeesibini zebhokhwe
- umhluzi wenyama
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Phala inyama emanzini, uze kwi-thumba uze ususe i-foam. Pheka i-1-1.5 iiyure. Buyela umhluzi. 2. Ubilise ii-beet (40 iminithi), udibanise uze uthathe iinqununu ezinkulu. I-Peel litatata, uthathe ii cubes. I-anyanisi yokucoca, i-karoti yinqumle ibe yindidi kwaye idlule kwioli yezolimo (imizuzu eyi-10). Yenza kubilise 1 ilitha yomhluzi, kongeza anyanisi, izaqathe kunye namazambane, upheke imizuzu engama-20. 3. Hlanganisa ii-beet kunye ne-mash, ixesha kunye netyuwa kunye nepelepi. 4. Borsch uthele kwiitya. Sika ibhosi yebhokhwe ibe ngamacube kwaye ungeze kwi-borsch. I-Apple yinqumle ibe yimichilo (okanye i-grate) ize ifefe isitya. Ixesha lokulungiselela: imizuzu engama-35 Ngenye iiprotheni ezingama-320 ze-kcal -16 g, amafutha - 21 g, i-carbohydrate-13 g.
Isobho se-sweet pepper cream
- Itafile e-3. ipofile yeoli yomnquma
- 180 amagremu weeshizi
- 4 ii-pepper pods
- 1 anyanisi
- 1 clove yegalikhi
- 500 g yemifuno yemifuno
- 200 ml ukhilimu
- ityuwa
- 2-3 amaconsi eviniga ye-balsam
- 40 g yeenkukhu
- 30 g yeolives
- imifuno ka-parsley
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Fry the prying pan 1 itafile. i-spoonful yeoli, faka isipuni sesitimu seeshizi esisikiweyo kunye gazinga ngokushisa okukhulu kuze kube yincundu yegolide. 2. Sika i-pulp ye pepper e-sweet to pieces. Hlanganisa i-anyanisi kunye negalikhi, gazinga kwitafile e-1. isipuni seoli. Dlulisa umhluzi, yongeza pepper uze upheke imizuzu engama-20. 3. Umququ wokutshiza. Gcoba ukhilimu, ukushisa isobho, ixesha kunye nekasawa kunye nexesha kunye neviniga. Gaya imifino, usike iminquma kwiminqongo kwaye, kunye nembewu, sondela kwioli. Ukucoca isobho nge-spicy mix and serving with chips chips. Ixesha lokulungisa: imizuzu engama-30 Kwi-protein eziyi-450 kcal -13 g, amafutha - 37 g, i-carbohydrates -16 g.
Isobho se-karoti kunye namazambane ahlambulukileyo
Kwi-4 servings:
- 1 anyanisi
- Iinqwelo ezinkulu ezi-3
- 1 ingcambu yeparsley
- 2 iipatato ezinkulu ezinkulu
- 100 g ibhotela
- 300 g yobisi
- 2 izikhupha
- 20 g ye-parsley kunye nemifuno ye-dill
- ityuwa - umnyama omnyama wokutya
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Gweba i-chop, izaqathe kunye ne-parsley root root kwi-grater enkulu. I-peel ii-litate kwaye uthathe ama-cubes amancinci. 2. Thele imifuno ebhotela (10 min). Phala i-300 ml yamanzi ashushu, i-250 ml yobisi, ixesha lokutya kunye nokupheka imizuzu eyi-15. 3. Hlanganisa izikhupha kunye nobisi obusele, ufake isobho, usizise kwimilenze uze ususe ekushiseni. Umsila uhlambuluke nge-blender. 4. I-Parsley nedill, uthathe izicucu ezincinci. Nciphisa isobho ngemifuno ngaphambi kokukhonza. Isixa sokulungiselela: imizuzu engama-20 Kwisahlulo sama-371 kcal Amaprotheni - 7 g, amafutha - 28 g, i-carbohydrates - 25 g.
I-Melon kunye nesobho se-shrimp
Izibonelelo ezili-10:
- 1 i-melon (malunga ne-1.5 kg)
- 300 g yamatamatisi
- 500 g ye-shrimp ehlutshiwe
- 200 g yekhefu
- 1 ithisipuni. iipuni ye-nut nut
- 300 g ye ham
- 30 g yemifuno yedill
- ityuwa ukula
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Utamatisi ukubetha ngamanzi abilayo, ukubola kunye nokususa iziqu. Sika i-melon kwisiqingatha kwaye ususe imbewu. Sika inyama uze uyiqheke zibe ngamaqhekeza amancinci. Yongeza ukhilimu, nutmeg, utamatisi utywala, ityuwa kunye nococekileyo nge-blender. Ubunzima obangelwayo bufakwa efrijini imizuzu engama-30. 2. Ubilise i-prawns ngamanzi anosawoti (imizuzu emi-5). Yinquma inyama yokubhema kunye nemigca emincinci. Gweba kakuhle imifino. 3. Gcoba isobho ecolile kwiiplati. Ngamnye ufake i-shrimp ehlile kunye ne-ham. Ukuhlobisa isobho kunye nemifuno. Ixesha lokulungisa: imizuzu engama-45 kwi-protein ye-kcal ye-kk - 16 g, amafutha-7 g, i-carbohydrates - 15 g.
Ikhekhe leHepatic
- 500 g yeesilwanyana esibhakabhaka
- 0.5 ilitha yobisi
- 1 anyanisi
- Amaqanda ama-3
- Itafile 6. iikomityi zomgubo
- ityuwa
- umnyama omnyama
- Itafile e-2. ipoyileji yeoyile yemifuno
- 400 g yeayonnaise
- 200 g yeeshizi ezinzima
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Susa isibindi kwiifilimu, susa amathanga. Isibindi ngombhobho kabini nge-grinder yenyama okanye ugaye kwi-blender. Yongeza amaqanda, ubisi, umgubo, iziqholo kunye nokudibanisa kakuhle. 2. Kwioli yohlaza kwi-test ekulungisiweyo ukubhaka ama-pancake amancinci (i-5-7 pieces). I-grate ye-Z.Syr kwi-grater edibeneyo, xuba kunye ne-mayonnaise kunye ne-pancakes e-smear. Yenza ikhekhe eligqibekileyo ngokucokisekileyo. Ixesha lokulungiselela: 50 imizuzu Kwesahlulo esisodwa i-608 kcal Iiprotheni - 31 g, amafutha - 49 g, i-carbohydrates-16 g.
I-Crab ibambelela ngokugxotha
Kwi-8 servings:
- Amaqonga ama-crab ayi-500
Ukuzaliswa:
- 300 g yamagqabi
- 200 g yee anyanisi
- Itafile 1. i-spoonful ibhotela
- Ityuwa
- pepper
- 100 g yeshizi
- 1 ithisipuni. isipuni semayonnaise
- Itafile e-3. ipoyileji yeoyile yemifuno.
Ukubetha:
- Amaqanda ama-2
- kwetafile e-1. i-spoon yomgubo kunye ne-mayonnaise
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Gcoba i-anyanisi, nqabisa ama-mushroom ube ngamacu amancinci. Umdluli kwi-bhotela (10 iminithi), ixesha kwaye uvumele ukupholisa kakuhle. I-Grate ishizi kwi-grater enkulu. Hlanganisa ama-mushroom ngeeshizi kunye ne-mayonnaise, gxuma. 2. I-Crab izama ukunyuka ibe yintambo yexande, yenza izinto ezilungele ukulungiswa kunye nokufakwa kwiingqungquthela. 3. Hlanganisa izithako ezidweliswe kwi-batter. Hlanganisa ama-dumplings kwi-beat and fry kwi-oyile yemifino (1-2 imizuzu). Ixesha lokulungiselela: 35 imizuzu Kwesahlulo esinye se-298 kcal Amaprotheni -19 g, amafutha - 18 g, i-carbohydrates-16 g.
Ufunde ezininzi zokupheka ezisebenzayo, izitya ezilula zonke iintsuku. Zama ukuzipheka wena, uya kuphumelela.