Izizathu Zokudandatheka
Ukudandatheka kwePostpartum kunzima ukuyiphatha, ayikwazi ukuthathwa lula. Emva kokubeleka, umzimba womfazi uhlangabezana noxinzelelo olunzulu, elinye i-perestroika kunye neenguqu ze-hormones ziqala. Ngokuqhelekileyo ezi nguqulelo zichaphazela isimo sengqondo.
Ukongezelela, imbangela yokudandatheka ingaba yimithwalo engqongqo. Enyanisweni, xa ulungiselela ukuba ngumama, umfazi uyazi ukuba ngokuza komntwana, luya kutshintsha ubomi bakhe. Ulungele ukunyamekela umntwana, unakekele impilo yakhe nophuhliso. Ngokuqhelekileyo, abasetyhini bakholelwa ukuba amandla othando nokunyamekela kuya kunceda umntwana akhulise ukuthobela nokuzola. Nangona kunjalo, okulindelekileyo akusoloko kulungelelaniswa. Umntwana ongenasiphelo kwaye ogulayo angakhokelela umama, ukuba angadangali, ngoko uvakalelwa yintyala kunye nokuxhalaba. Le yeso sizathu soxinzelelo lwangemva kokuphuma.
Ukongezelela, ezinye izinto zingathintela isimo sengqondo somama - ubudlelwane obubi kunye nomyeni wakhe okanye izalamane, ukungabikho kwezinto ezithile okanye iindlela zokugcina ubukho obukhululekile, uxanduva olukhulayo, uxanduva olutsha, ukungabi naso ixesha kunye nokuzonwabisa. Konke oku kunokukhokelela ekudakaleni, kwaye mhlawumbi akunjalo. Kukho iindlela ezilula eziza kukunceda ujabulele umama, kwaye ungabandezeleka kwiimvakalelo ezingathandekiyo.
Indlela yokuphepha ukucindezeleka
Ukuxinezeleka kwePostpartum kunzima ukuqikelela. Ingaba ngumfazi onoyolo okanye angabi kunye nomntu onzima. Kuxhomekeke kwimeko yomama omncinci, impilo yakhe kunye nombono wobomi. Nangona kunjalo, nangona iinjongo ezingenakunqwenelekayo azikhuselekanga.
1) Musa ukwenza izicwangciso malunga nomntu womntwana nokuziphatha kwakhe ngaphambi kokuzalwa komntwana.
Ukulindela okungekho sikweni malunga nomntwanakho kubangele kubangele ukudandatheka kwangemva kwesisu. Umntwana wakho unokuba nantoni na, unelungelo lokungafani - emva kokuthobela nokuthokoza, ngokungahambi kakuhle kunye nokuphumla. Yilungiselele ukuba kuya kuba nexesha elinzima ebuhlotsheni bakho, kodwa kuya kubakho indawo yokumomotheka kunye novuyo.
2) Phinda ulandelele umntwana
Oomama abancinci banelungelo lokuxhomekeka kuncedo kwiintsapho. Kodwa ebomini konke kwenzeka. Yintoni umama osemncinci angayenzayo, kwintsapho apho noogogo basebenza, kwaye uncedo lomongikazi ngesizathu esithile akunakwenzeka? Kuphela ukuhlangabezana nayo. Ngelishwa, abaninzi abafazi bayazifumana emva kokubeleka ngaphandle kwenkxaso eyaneleyo kwaye abafumani uncedo abalunayo. Ewe, ukuba ukulindela kwakho kulungile, kwaye abathandekayo bakho baya kuthatha inxaxheba ekukhuliseni umntwana. Ukuba oku kungenzeki, funda ukuhlangabezana nawe ngokwakho.
3) Cwangcisa usuku lwakho
Ngokuqhelekileyo oomama abancinci bathi abanalo ixesha nonke. Nangona kunjalo, ukuba kuqondwe, emahlombe abo axoxanga naluphi na uhlobo olungaphezulu, olungenakukwazi ukuhlangabezana nalo. Nangona umntwana esincinane, ulala ixesha elininzi, kwaye umama unalo ixesha lokucoca, uye esitolo ngasemva, upheke isidlo sakusihlwa. Ukongezelela, kuya kuba nexesha lokuhlamba nokuphumla. Xa umntwana ekhula, uya kufunda ukulungelelanisa indlela yayo yosuku ukuze ukhululeke kuwe, oko kukuthi, ubusuku obungalali buya kushiywa emva. Ngendlela, ukunikela ubuthongo ngenxa yemicimbi yasekhaya akufanelekanga. Ukuba umntwana wakho wayengalali kakuhle ebusuku, ngoko awufumani ukulala ngokwaneleyo. Zama ukwabela ixesha lokulala ngokubambisana ngalo lonke usuku ukukhupha ukukhathala nokubuyisela amandla. Ukukhathala kuyathintela isimo sengqondo.
4) Musa ukugxila kumntwana
Esinye isizathu sokuba abantu bafazi baziva bexinzelelekile ngokomzwelo ngumoya wobomi. Ngexesha elithile uza kuba ngumntwana kuphela, uya kubuyisela amandla akho, kodwa kwiinyanga ezimbalwa le meko izakuyeka abantu abaninzi ukuba bangenzi. Musa ukuzikhangela uvuyo lokuya kwi-salon kusihlwa, xa umntwana enganyamekelwa ngumntu osondeleyo, udibane nabahlobo kwaye ungakulibali ukuhamba kunye nosana oluninzi.
Ukudandatheka kwePostpartum yinkinga ebalulekileyo engakwazi ukuphazamisa ukuzonwabisa nokuthetha kunye nosana kunye nokuchaphazela ezinye iinkalo zobomi. Ngako oko, ekubonakaleni kokuqala koxinzelelo lwengqondo, ungayibhali kakuhle, hlalutya oko kubangele ukudakumba nokuphelisa. Njengomthetho, ukungenelela ngexesha kunye nokulungiswa kwesimo sengqondo kuwe, umntwana uya kunceda unqobe ubunzima.