"I-elbow elbow": i-symptomatology.
"I-Elbow yomdlali we-tennis" ayikho into engeyiyo ngaphezu kokuguqulwa kwezicubu ze-muscular kwi-junction kunye ne-podmyshchelkom yangaphandle kwi-humerus.
Iimeko ezibuhlungu zivela kumsebenzi oqhelekileyo wesandla kwaye, ngokukodwa, izihlunu zesandla. Izihlunu ezisongeziweyo zesikhumba, eziqhotyoshelwe kwi-epicondyle yangaphandle, zenzakaliswa kwindawo yokuqhotyoshelweyo, ngenxa yokuguquka rhoqo kunye nokongezwa kwesandla.
Ngenxa yobuncwane bezinto ezixhomekeke kulo mbandela wabantu abagxininiswayo kunye nomsebenzi wesigxina sesandla somnxeba, eso sifo sivame ukuvelisa ingalo yokusebenza: abanesandla sokunene ngakwesokunene, kunye nabashiya bekhohlo ngakwesobunxele, ngokulandelanayo.
Oogqirha abanako ukuchonga ngokuchanekileyo izizathu zolu hlobo, kodwa kusekwa ukuba ukuphulwa kwezilwanyana ezidibeneyo, i-osteochondrosis yomkhuhlane wesibeletho, i-arthritis, i-microtraumas yamathambo, kunye ne-pinch of tendons phakathi kwe-bony protrusions of joint jointly contribute to the development of epicondylitis.
Ubuhlungu kwiindawo zangaphambili kunye neengxenyeni zengqungquthela kunokuthetha ukuphuhliswa kwesifo. Iimvakalelo ezibuhlungu zingabonakala ngaphezu komda wangaphandle we-forearm, kwaye intlungu inyuke kakhulu xa i-brush iphendukile. Iimvakalelo ezibuhlungu ngokubonakalayo zibonakala xa zizama ukufake isandla kwisandla.
Ngaphandle kokonyango olufanelekileyo, intlungu iya kwanda kuphela. Kwiimeko ezithintekayo isigulane asikwazi ngisho nokuphakamisa ingilazi ngamanzi, vula isitshixo kwisihluthulelo okanye cinezela umphathi wesango - konke oku kubangela intlungu.
Ngaphandle, i-jointly often does not differ from healthy, even infringing is absent. Nangona kunjalo, ngelophu kunye nokucindezela, isigulane sivakalelwa buhlungu. Yiyiphi impawu, intlungu enamandla kunayo xa ixineka kwi-epicondyle, i-muscle okanye indawo yeetoni. Ngaloo ndlela, i-muscular, tendon ne-epicondylar epicondylitis yodwa.
Unyango lwe "tennis elbow."
Izindlela zokonyango kwesi sifo zizinzileyo. Zibonisa ukuphumla nokungahambi kakuhle kwendibano yesigxina yesandla sokugula. Ngenxa yoko, i-bandages elastic okanye i-bandages ekhethekileyo ingasetyenziswa. Ukuzihlaziya kunye nokufudumala okuomileyo kwezihlunu ezigulayo kuya kuba luncedo kakhulu. Kwiimeko ezinzima, xa ubuhlungu bubuhlungu kakhulu, isandla singagcinwa kunye ne "kerchief" okanye i-gypsum, enziwe malunga neenyanga. Nge-epicondylitis, i-physiotherapy iyasebenza kakhulu kwaye iluncedo: i-laser, i-ultrasound, imirenze efananisiweyo, i-magnet, njl.
Izidakamizwa ezingekho-steroidal ezichasayo, umzekelo, ibuprofen, i-diclofenac okanye i-indomethacin, imiselwe ngentlungu ebuhlungu.
Ngamanye amaxesha ijoyiki zendawo zendawo yokubulala i-anesthetics - i-novocaine, iyeza ze-ice, kunye ne-hormone glucocorticoids - imiselwe.
Kwiimeko ezinzima, ukuba isifo sifunyiwe, isigulane sinikezelwa ngoncedo lokungenelela. Kakade, isidingo sokuhlinzwa kulowo nalowo mqathango sigqitywa ngugqirha ogqirha.
Impembe kwi-elbow. Acupressure. Ukuzivocavoca.
Ukukhusela kwesi sifo esingathandekiyo, kunye nokususa intlungu, unokubuyela kwiindlela zokunyango ezizinzileyo.
Ukuhlambalalisa, kuqukwa ne-acupressure, kunye nokusetyenziswa kweyeza kuyimigaqo yenkqubo yokuvuselela emva kokuphela kokonyango. Iimpembelelo kumaphuzu alungiselela ngokupheleleyo intlungu nge-tennis elbow.
1. Inqaku lokuqala elisebenzayo yi-epicondyle yesandla esinempilo. Ukubuthelwa kwendawo, okuyiyo umfanekiso wesibuko yecala elibuhlungu kunakolunye uhlangothi, linikeza umphumo okhawulezayo nobonakalayo. Umtshini wesinyo usetyenziswa kwinqanaba kwaye ujikeleze ngokukhawuleza. Ukujikeleza kwama-50-60 anele kwiseshoni enye. Iiseshoni zinokubanjwa eziliqela ngeentsuku, nakwiiyure nganye.
2. I-phalanx ephezulu yomnwe omncinane kwinto yesibini esebenzayo. Ukuguqa i-phalanx kuyimfuneko kude kube nokubonakala kwentswelo yokuqhayisa kunye nokuncipha. Unokusihlaziya i-phalanx eziliqela ngeentsuku.
3. Inqaku lesithathu elisebenzayo lilapha ngaphezu kwesigidi sesigulane, ukusuka ngaphandle. Itholakala ngaphaya kwe-ulnar fossa. Kubalulekile ukugoba ingalo elugqeni kwaye, ukuchukumisa kwi-trunk, ufake i-forearm etafileni. Ukusilalisa kwenziwa ngokusesikweni kweso sandla esinempilo kunye nokunyakaza okujikelezayo. Nge-massage, ungasebenzisa amafutha, umzekelo, "Chondroxide".
Ukuqeqeshwa ngokomzimba. Ukuzivocavoca.
Nge "umdlali we-tennis we-elbow" kuyimfuneko ukubandakanya unyango lomzimba - oku kuya kunceda ukubuyisela umsebenzi odibeneyo.
Ukuqaphela okufanelekileyo kakhulu kukusetyenziswa oku ngezantsi.
Zombini izibhengezo zifakwe kwitafile, iintendelezo zingaphenduka zombini ukuya phezulu - akusiyo umgaqo. Kule ndawo kuyimfuneko ukukhupha iintendeni zetafile, ngaphandle kokuhamba phambili. Xa kungabikho intlungu, ungongeza kwi-1 kg entendeni yesandla sakho.
Ungakwazi ukuzimela ngokuzimeleyo ukwenza i-projectile yezemidlalo: intambo enobude be-50-80 cm ifakwe kwisibonda esingu-30-40 cm, kunye nayo - umthwalo we-2 kg. Kufuneka ukuba unamathele kwinqwelo ukuze isithupha sinje. Ukuthatha le ndawo, kufuneka uqhube intambo entanyeni, ngelixa uzama ukuphakamisa ubunzima kwindawo ephakamileyo. Kulo msebenzi, zombini izandla kufuneka zibandakanyeke. Ukuzivocavoca kunokuphindaphinda, uthathe i-projectile back back.
Omnye umsebenzi ophethe intonga kunye nezisindo ukuqhuba intshukumo ngendlela enjengokuthi udonsa intlanzi ngentonga yokuloba. Yenziwa ngezandla ezimbini. Ngokufanelekileyo, ubunzima kufuneka buqhekeke phantsi.
Ukuzilolonga rhoqo ukuqinisa imisipha yezandla - isibambiso sokuthintela "i-tennis elbow". Ngokuphuhliswa kwesi sifo kuyimfuneko ukujongana nokuzivocavoca umzimba kunye ne-acupressure-oku kuya kunceda ukukhulula intlungu nokubuyisela ukusebenza komdibaniselwano.