Izindlela zokucoca amathumbu avela kwi-slags ngaphandle kwe-enemas

Inani elikhulu lokutya okuhluke kakhulu, elinikezelwa kwimizimba yethu ngaphandle kokucalulwa, ayisoloko ichithwa ngumzimba. Ngamanye amaxesha abantu abancinci okanye amantombazana banokuziva bexakekile esiswini, bangakhathazeki okanye babandezeleke. Ukusetyenziswa kwezilwanyana ezikhethekileyo kunye nokuhlanjululwa kwamathumbu ngenxa ye-enemas akukho nawuphi na ummo ongenakulimala kwaye kulungile. Kodwa ngelo xesha iimathumbu zinokuhlambuluka ngokwenene ngezindlela ezintle, ezibandakanya ukusetyenziswa kwamalungiselelo emifuno, izityalo zemifuno nezithelo, ukusetyenziswa kwanoma nayiphi imveliso yemvelo ngeenjongo ezinjalo.

Ukuhlanjululwa kwezinto

Isisombululo esisebenzayo, esibandakanya ukucoca amathambo e-slags ngaphandle kwe-enemas, kukulungiswa kobuncwane bokuhlambulula obuqulethe amaqabunga endle, amaqhiwane, ama-apricot omisiwe, iinqabileyo. Iziqhamo (250 grams nganye) kunye namaqabunga e-senes kufuneka athululelwe ngamanzi abilayo (300 grams), aze athulule (iiyure ezi-2 ukuya kwe-3). Ekupheleni kwexesha lokunyusa, izityalo ezivuyiweyo kakuhle, kunye neengcambu zefos, kufuneka zisontshwe kunye ne-grinder yenyama. Inkqubo yokonyango iphela iveki enye. Kwaye ngexesha lokwenza unyango imihla ngemihla (kodwa kungekudala ngehlanu ntambama) kufuneka udle isipuni esisodwa sale mxube. Umxube wokuhlambulula uya kuqala ukusebenza emva kweeyure eziyi-10-12, ngoko qaphela, ngeli xesha kufuneka ube ekhaya.

Ijezi ezitsha ngokutsha

Ukucoca amathambo ngaphandle kwe-enemas kunokuba i-juice (okanye njengokuba ibizwa ngokuba yintsha). I-juice ezityanisiweyo ngokutsha zingaphula i-apula, i-peach okanye i-citrus. Ngolunye usuku kuyimfuneko ukusela ubuncinane ubuncinane beelitha ezimbini ze-juice. Isidingo esinjalo sokusela kwiindidi ezininzi. Ukongeza kwerisi nayo ingasetyenziswa kumanzi amaminerali angabonakali ngamanzi. Ukuze kugcinwe intlungu, ngokukwaneleyo ukuba uhlambuluke kunye neentshisi ezicatshulwa kanye ngenyanga.

Ukucoceka kweentsuku ezintathu kunye nejusi ye-apula kuyindlela efanelekileyo yokuhlambulula umzimba weexoxin ezahlukeneyo ngaphandle kokunceda. Ukucoca okunjalo kufuneka kuqale ngokuthatha igrisi yejusi ehlanjululwe ngokutsha ngentsimbi yesibhozo ekuseni, emva kweeyure ezingama-2 kufuneka uphuze iiglasi ezimbini zejisi, kwaye kufuneka ufune ukusela isilizi kuphela kweeyure ezimbini. Kodwa ungakulibali ukuba iglasi yokugqibela yesantyi esandisiwe ngokutsha kufuneka inxilwe ngehora lesibhozo ngokuhlwa. Kwakhona kubalulekile ukuba ungakhohlwa ukuba awukwazi ukuyidla naluphi ukutya kule mihla emithathu kwinkqubo yokuhlambulula amathumbu. Ngomhla wesithathu kwiiyure zasekuseni, kufuneka uphuze iiglasi ezimbini ze-juice esandula ngokutsha, i-aspustya enye enye imizuzu engama-30, enye igram e-100 ye-oyileji ekhethiweyo okanye i-provenced oil. Emva kweeyure ezimbini okanye ezintathu zidlula umchamo, amatye amancinci kunye nesihlabathi sele akhululwe, urate kunye ne-phosphate (i-liquidish greenish) nayo iyakusinda. Kulungile ukuthatha ibhafu elifudumele ngeli xesha. Emva koko uya kuziva kuwo wonke umzimba ongenakwenzeka, uhlambulule i-enema ngaphandle kwe-enemas kwi-slags kunye ne-blockages. Emva kweeveki ezimbalwa ungaphinda uhlambulule amathambo. Kodwa emva kokucoca okunjalo, ungasebenzisi kakubi ukutya okucobile, okuthosiweyo, okunesonka, kufuneka uchithe ubuncinci ixesha elithile ekusetyenzisweni kwekhofi kunye neziyobisi.

Ukucoca nge-bran

Ukucocwa okuphumelelayo ngaphandle kwe-enema yesibilini kungenziwa ngosizo lwe-bran. La ma obrubnuzhno athabatha ukutya kwinyanga enye. Ngolunye usuku, kufuneka udle kuphela izipuni eziyi-6 ze-bran (kathathu izipuni ezimbini phambi kokutya). Phuza amanzi aphezulu. Le ndlela izakunceda kuphela ukuhlambulula amathumbu akho, kodwa nokunciphisa ubunzima.

Ukucoca ngemifuno entsha

Kwakhona iindlela ezintle zokucoca amathambo ziyimifuno entsha. Ngolunye usuku kufuneka udle iikhilogram ezimbini zemifuno. Imifuno ingasetyenziswa ngokutsha ngokuthe ngqo, kodwa isiphumo esihle kakhulu sinokufezwa ngokwenza isaladi yeentlobo ezintlanu zemifuno. Kufuneka ugcwalise isaladi ngeoli okanye ilisi ye-lemon (kodwa ityuwa ayinakongezwa). Ukususela kotywala kutshaba kunamanzi amaminerali ngaphandle kwegesi kunye nerhasi eluhlaza ngaphandle kweshukela.

Ukuhlanjululwa ngaphandle kokubanjelwa kweyona nto iyenze kakhulu ekwindla. Ukucocwa okunjalo kumathumbu kunokwenziwa ngoncedo lweentsholongwane zemifuno: isipinashi kunye neengoti; iinqathi, ukhukhamba; enye ikroti. Ukongeza kwimizi, kubalulekile ukuquka ukutya okunotye kwi-fiber yokutya ekudleni.

Iibhontshisi, iidiliya, iikhiwane, iklabishi emhlophe, izityalo ezahlukahlukeneyo ezomileyo, ihluma ingqolowa inokukunceda ukuphucula i-motility yamathumbu amakhulu. Ukuba unyuke ukwakhiwa kwegesi kunye nokuqhaqhaqhafaza, kunceda ukusela iklabishi entsha. Kulo jusi, kufuneka ube negazi le-kroti kancane kancane. Kwaye ekugqibeleni ukuhamba ngokupheleleyo kwijusi ye-kroti.

Decoction kwi-hay

Umoya onokukunceda uhlambulule ngaphandle kwe-enema enema eninzi yi-decoction eyenziwa kwintlanzi. Musa ukulibala ukuba kubantwana nakubantu abanesifo sezilonda zesilonda, akuyona nto engathandekiyo ukuhlambulula intlungu ngesindlela esinjalo. Ukuze uzilungiselele umhluzi, kufuneka uhlambele amazambane ngamanzi abilayo, ubilise imizuzu emi-5 ukuya ku-20 uze ufune imizuzu engama-20. Le ntsholongwane emva kokutya ngeeyure eziyi-2-2.5. Ngosuku lokuqala, kubalulekile ukuba ungathathi ngaphezu kwe-1/3 yeglasi ukwenzela ukuba uqaphele indlela umzimba uphendula ngayo. Xa kukho intlungu ebuhlungu esiswini kunye nokuxhatshazwa kwezinto ezininzi, kuyimfuneko ukunciphisa umyinge. Inkqubo yokucoca iintsuku ezisixhenxe, kodwa kubaluleke kakhulu ngosuku lwe-7 ukuthatha i-1 indebe yomhluzi.

Ukuhlambulula amathumbu, khumbula ukuba ubuthathaka kunye ne-atrophy yemisipha yamathumbu, kwizinga elincinci kunye nokukhululeka kokungahambi kakuhle, kubangele i-slags engadingekile emathunjini, ecinezelwe yimigorganisms yokutya. Ukuze iiforine ziqheleke, i-adeection yayingokwemvelo, kufuneka udle i-porridge kunye ne-bran, udle iziqhamo kunye nemifuno, ungadli ukutya okunesonka kunye ne-fatty, ungasebenzisi i-laxatives ngaphandle kwezizathu ezizodwa.