Yima, musa ukuwa!
Abo baye bafumana ukulahlekelwa kwentloko enkulu (kwaye oku kwenzeka ngeentlungu zesifo kunye nezifo ezibi kakhulu), ngaphandle koluncedo lwe-trichologist onamava, akakwazi ukwenza. Nangona kunjalo, ngokuphindaphindiweyo kunokuba yonke into ayisoyikiyo kwaye kuya kubakho ukujamelana neengxaki ngokuzimeleyo, ngoncedo lwamagciwane asekhaya. Iimeko eziqhelekileyo neziqhelekileyo esiziphanda ngoku.
Icandelo lokuqala: Ukuxinezeleka
Akunakwenzeka nje ukuba kubangele iingxaki-iingxaki emsebenzini, iziganeko ezimnandi - umtshato, ukukhuthazwa, ikhefu elilindele ixesha elide kwilizwe elingaphandle. Ngaphakathi. Ngoxinzelelo olunzima, ungazimela kwiindlela ezintle zokwelapha ezindala - izicathulo eziqabulayo kunye neentambo ze-valerian, i-motherwort, izilungiso kunye ne-melissa ne-St. John's Wort. Ukuba uziva ukuba ngenxa yamava awukwazi ukugxila kunye nendlela yokulala ngokwaneleyo, qhagamshelana nesazi sezengqondo okanye isifo sengqondo. Baya kunika izidakamizwa eziyimfuneko. Xa uhamba kumazwe angaphandle, khumbula ukuba ukutya okungavamile kunye namanye amanzi (ezahlukileyo kwimizi yamakhemikhali) - uxinzelelo lomzimba. Ngako oko, iintsuku ezimbalwa zokuqala zama ukukhetha izitya eziqhelekileyo, kwaye ukuba isisu sakho sibuhlungu, uze ufake i-suitcase i-2-litre kwibhodlela yamanzi amaminerali asekuhlaleni-okokuqala, ade asebenzise ukutya kunye neziphuzo ezintsha. Ngaphandle. Ukunyunya kweNtloko akugcini nje ukukhulula ukuphazamiseka kwamanzi, kodwa kukhuthaza nokukhula kweenwele. Ukwenza lula ngokulula: ukuhlambulula isikhumba sakho 10-15 imizuzu ngemini ngeminwe yeminwe yakho kwisindululo esisetyhula. Kunokwenzeka ukuqhuba i-electrotherapy ngoncedo lwekhampani ye-compact "iDarsonval". Ukutshintshana kwamanzi okwenyukayo kukhulisa ukuphuma kwegazi kunye ne-lymph kunye nokuphucula imetabolism kwizicubu. Ngenxa yokuhamba kwegazi kwiibhulabhu zeenwele, iingcambu zeenwele ziye zenziwe nge-oxygen kwaye ziqiniswe. Njengomthetho, iziphumo zokuqala ezibonakalayo zivela emva kweeveki ezimbalwa zeenkqubo zemihla ngemihla. Nangona kunjalo, kufuneka ikhunjulwe ngento yokuba ukulahleka kweenwele ezinzulu kunye nokuba khona kwezifo zesikhumba zentloko, i-massage kunye nezixhobo zeDarsonval zichasene.
Icandelo Elibini: Ukutya okungalunganga
Ngaphansi kwayo kuyimfuneko ukuqonda nje kuphela ukutya okuqinileyo, kodwa kunye nokuzilibazisa ngokufakela imifuno ngokutya kunye nokutya okuluhlaza. Ngaphakathi. Ukuba inwele ayidluli "ijikeleze", umzimba kufuneka ubonelele izondlo eziyimfuneko ekukhuleni kwawo. Ezi ziquka zombini imifuno kunye nemfuyo, kunye neeprotheni. Okwesibini, ngenxa yokutya okuncinci kwe-fat, abafazi baphazamiseka ukuveliswa kwama-hormone wesini.
Ukutya kweenwele ezinzima
Kwaye xa kwenzeka i-hormone disorder, inwele ihamba kwindawo yayo kwimiyalelo efanayo kumadoda, isuka phezulu kwintloko. Ukuba ukulahleka kungabandakanyi iiprotheni zezilwanyana ezisuka kwimenyu yakhe, ngoko umzimba uya kubakho i-amino acid efunekayo-ukwakha "izitena" kunye "nesenti" yeethambo zethu. Kwaye xa kungenakwaneleyo "izinto zokwakha", iiseli ezintsha azibunjwa, kwaye adala aphantsi. Ngaba unokucinga ukuba oku kuya kuthintela njani imida yethu, engaphezulu kwama-protein angu-65%? Siza kuqala ukulahlekelwa. Ukuthintela oku, yidla ubuncinane ama-40-50 amagrethi yeeprotheyini zezilwanyana ngosuku kwaye ungaphepheli amafutha, nje unamathele kwisantya esinconywayo - akukho ngaphezu kwama-40-50 amagremu ngosuku. Ngaphandle. Zama ukusebenzisa iimveliso zee-pharmacy kunye nezicatshulwa zemifuno kunye namavithamini. Ziyingozi kakhulu zijolise kwizinto ezifana ne-hormone, ezibangela umphumo wecala - ukukhula kweenwele ebusweni. Sekunceda kakuhle ukuqokelela imifuno. Ngokomzekelo, oku: xuba igrama ezingama-20 zeengcambu ze-ara, i-burdock, iintyatyambo ze-marigold kunye ne-hop cones. Umxube obangelwayo ukuphuza 1 ilitha yamanzi abilayo kwaye makwenze ukuba i-brey for 2 hours. Ukugqiba umkhiqizo, umxube, kwaye usetyenzise kwisikratshi ebusuku. Ubude bonyango - enye kwiinyanga ezimbini.
Icandelo lesithathu: ilanga, ulwandle kunye neqabunga
Ngaba uye wazi ukuba iinwele zakho zonakaliswe njani emva kohambo olwandle? Lo ngumzekeliso okholisekileyo wemiphumo emibi kubo kwiimeko ezithile zendalo. Ngaphakathi. Ngaphantsi kwelanga elitshisayo kunye namanzi enetyuwa, asilahlekelwa ngumswakama kuphela, kodwa i-vitamins C, PP, B, ifunekayo kwizinwele zethu. Kumanye amazwe ashushu kuyimfuneko ukusela ukuya kwi-4 litres zamanzi ngosuku kwaye ukwandisa ukutya kwamavithamini: ufike kwi-200 mg yevithamini C , ukuya kuma-30 mg - PP, 10 mg - B | 2.3 mg - B6, kwaye ukuya kwi-5 mg - B4 ngosuku. Ebusika, ngaphakathi kwemida yomthonyama, iivithamini nazo ziyafuneka. Emva koko, ngeli xesha lonyaka sithola ukutya okuncinci. Ngako oko, jonga ngokukhawuleza kwiinkqubo zechemist yeenwele, isikhumba kunye nezipikili. Khetha okulula kakhulu, ngaphandle kwezithako ezingenangxaki ezintsha. "Ukunyanga" iziyobisi akuzona nje ezibiza ngaphezu kokuqhelekileyo, kodwa ungeke ulungile. Ngaphandle. Ehlotyeni nakwiholide elwandle, qi ni sekisa ukusebenzisa iimveliso nge-UV filters. I-Ideal - iiprafti ezikhuselayo, ezingadingi ukuhlamba iinqwelo. I-Shampoos kunye ne-sun conditioners njengokhuseleko alusebenzi kakuhle. Ebusika nasekwindla ekwindla, abo bahoywa i-headgear, ngaphezu kokunyamekela okuqhelekileyo ukwenza iimaski ezinomsoco. Umzekelo, kunye neoli yeburdock: xuba 1 tsp. iviniga okanye ubusi ngeengqayi zeqanda (iinwele ezinamafutha - kunye neqanda). Umxube obangelwayo uphelelwa kwindawo yokuhlambela ngamanzi, ngamaxesha ngamaxesha agqugquzela kude kube yinto ehambelanayo. Susa ukushushu kwaye wongeze 3 tbsp. l. ioli ye burdock. Umaski ubeke phezu kwe-scalp ngeyure, uyibophe ngehawula ukuze uhlale ushushu. Emva koko uhlambe kakuhle iinwele zakho nge-shampoo.