Zucchini ezitshiweyo

Le mifuno isoloko isetyenziswe kwimenyu yokutya ngenxa yokuqukethwe kwayo kwekhalori ephantsi kunye nomxholo we-fiber ephezulu. Inzuzo yethu kwimpilo, kuba iyakwazi ukulungelelanisa inkqubo yokugaya ngendlela efanelekileyo. Kule nqaku ndifuna ukuzisa iindlela zokupheka ezincinci zincinci - ezikhawulezileyo, ezihlwabisayo kunye nezitya ezilula.

IiCorgettes ngesiTurkey

Le recipe iya kukukholisa abathandi bemifuno. Kuthatha ubuncinci bexesha ukuwupheka, kwaye umphumo uyamangalisa.

Esi sifo uya kufuna ezi zilandelayo:

• i-squash eselula - ama-3 ama-pcs.
• utamatisi - ii-2 ii-pcs. omkhulu
• anyanisi - 1 pc.
• igalikhi - 2 cloves
• I-rice ejikelezayo - iifuni ezine-3-4.
• i-tomato sauce - 1 tbsp.
• i-yoghurt ngaphandle kwezibonelelo - 50 g
• Ioli ye-sunflower - 50-70 g
• ityuwa, iziqholo, imifuno.

Ukulandelelana kwezenzo:

1. Njengesizathu sesitya, isakrashi eselula isetyenzisiweyo, ngaphakathi apho kungekho mbewu ezinzima. Geza imifuno, ekuthini uyasusa kuwo i-cuticle kwaye ugaye ii cubes ngobukhulu be-1,5х1,5 sm.
2. I-peel i-anyanisi, hlamba ii-tomato, nqaka yonke into ibe yizicucu.
3. Faka ipaka kunye nebhotela kwi-stove, ukutshisa, ubeke isikwashi kunye nefry emizuzu emi-5. Emva koko faka iitamatisi kunye anyanisi kubo uze udibanise enye imizuzu eyi-10.
4. Emva kolu thuba uthele kwi-yogurt ye-yogurt, faka i-tomato sauce uze udibanise igalikhi. Pheka isitya esinye imizuzu emihlanu.
5. Sula irayisi ngokuhlukileyo. Hlanganisa kunye ne-zucchini. Esi sidlo asidingi isitya esongezelelweyo sesitya. Ngaphambi kokuba sikhonze, kufuneke ukuba kufakwe kwiiplate, ukufafaza ngamnye ukhonza ngemifuno ephuhliweyo.

I-Courgettes ngeeshizi kunye neetamatati

Uluhlu lweemveliso ezifunekayo:

• intsha ye-zucchini - 0.8 kg
• Intsuku yenkukhu ibhema - 1 pc.
• utamatisi - ii-2 ii-pcs.
• ukhilimu ushizi - 2 ii-pcs.
• anyanisi - 1 pc.
• ioli yelanga
• ityuwa, pepper

Indlela yokulungiselela ukutya:

1. Beka umlilo omncinane ipasti ye-sauté kunye neoli yezolimo. Zucchini vyme, uthathe iikhabhi uze ufake i-Fry imizuzu emi-5.
2. Gcoba i-anyanisi uze ucobe. Utamatisi uhlambulukileyo ngamanzi abilayo, ususe ifilimu kubo uze usike. Ukwahlula intsasa yenkukhu kwithambo uze uthathe iinqununu.
3. Kwipaji ekhethiweyo yokucoca ioli, ukufudumala nokubeka anyanisi. Xa ithola umbala wegolide, yongeza utamatisi kunye nenyama kuyo kwaye upheke de iitamatisi ziyancwina.
4. Ilayisi eluhlaza kwi-grater enkulu. Esipokeni kunye ne-zucchini faka umxube we-tomato kunye noshizi, gxininisa ngokucokisekileyo izithako. Pheka isitya esinye imizuzu eyi-10.

Ngaphambi kokuba usebenze, ufafaze umnkantsha ngemifuno.

I-Zucchini kunye ne-cream kwi-multivariate

Esi sidlo silungiselelwe ngokukhawuleza kwaye asidingi iindleko ezongezelelweyo.

Uya kuyidinga le izithako:

• zucchini - 0,5 kg
• anyanisi - 1 pc.
• ukhilimu onamafutha - 200 ml
• I-Butter - 50 g
• Ityuwa kunye neziqholo - ngokuqonda

Lungisa isidlo:

1. Vula i-multivark, khetha i-"Baking" mode, faka ibhotela kuyo. Ngama-bulbs ususe ama-husk, ucoce ngokukhawuleza kwaye ucheke kwioli ufumane imizuzu eyi-10.
2. Iimifuno zihlamba kwaye zinqumle kwiisondo okanye kwiikhabhi. Diphula isonka ngasinye kumgubo uze uphinde ungene kwi-multivark. Pheka imizuzu eyi-10.
3. Yongeza ukhilimu kwisitya, ityuwa kunye nopele. Hlela indlela yokucima "i-Quenching", i-zucchini iya kulungiswa enye imizuzu engama-40.

Ncedisa isitya kunye namazambane, efafazwe ngeshizi kunye nemifuno entsha.

Iingcebiso eziNcedo

1. Kungcono ukuthatha i-zucchini encinane yokupheka. Ngabo awukwazi ukususa i-peel-inxalenye ebalulekileyo kakhulu kwimifuno.
2. I-piquancy ekhethekileyo kwinqabileyo yale nqanawa iqhotyoshelwe kwiwayini elibomvu elongeziweyo kwixesha lokupheka.
3. Ukuba i-sauce inombane kakhulu, inokuxutywa ngomgubo. Ukwenza oku, kwisitya esisodwa, xuba amanzi amancinci kunye ne-1-2 tablespoons. umgubo. Thelela ubunzima kwisitya kwaye ugxininise de ibe yinto ekhudlwana.