Abantu abaninzi banethuba elininzi lokusebenza kwikhompyutheni okanye kwidesiki, apho kwenzeka ukuba unethuba, fumana isitulo semifuyo, uhlawule ngokukhawuleza ukusuka kwindawo yokusebenzela kwaye ungenzi uhambo olusisiseko oluza kuphula umqolo kwaye uphucule impilo yakho.
Indlela ebalulekileyo ekukhuseleni nasekunyangeni intlungu emva kukuthintela udonga oguguleyo, oko kukuthi uhambe eludongeni uze ume ngasemva kwakhe, cinezela amacu kunye namahlombe ngokubhekiselele eludongeni imizuzu emi-5-10. Ngokuqhelekileyo, iiklasi zokuqala ziya kuba nzima kwaye zibuhlungu, kodwa makukukhathaze ukuba konke oku kulungile. Isixhobo esihle kakhulu ekwenzeni unyango lwe-back is a massage ofrapeutic, esebenzisa amafutha amaninzi kunye namafutha atshisayo. Ukuxiliswa kwezilwanyana kuvela kumagxa nasemqaleni, kwaye kuphelile ngeenyawo, emva koko unokuziva ukuba yonke into iyagula ngakumbi, kodwa ungakhathazeki, umphumo omuhle awuyi kugcina ulinde ixesha elide. Ukuba ubuhlungu bentlungu bukubamba ngokuzikhandla, ngoko kufuneka uphumule ngokukhawuleza, ukuba kunokwenzeka, ude ulale, kodwa akukho mzekelo ungaqali esi sifo kwisimo esingapheliyo.
Ubomi obuqhelekileyo nobunempilo kubalulekile ukuba uhlale, uhambe, ukhusele izinto ezinzima ngokukhuselekileyo. Xa wenza ukuzilolonga, ungayikhohlwa malunga nomsebenzi ongaphezu komsebenzi ongathandekiyo kubantu abanegulana lokugula.
Umntu ngamnye unokuzikhethela iiklasi ezilula zokuthintela nokunyangwa kwentlungu. Kubalulekile ukwenza i-gymnastics yonke imihla ngemizuzu eyi-15-20. Zama ukuba uvila, kuba impilo yakho yinto ephambili eyenza ubomi bomntu obuqhelekileyo. Kusasa kufuneka kuqale ngokuvuswa kwendlu, uze uvule i-kettle ukwenza itiye ekhuselayo okanye ikhofi, ngoko ube "yinkampani" komnye nomnye kwaye uqale umzimba ufudumele, ulungele ukuyenza phantsi komculo wesiqhelo. Apha uza kubona kwixesha elizayo, le nkqubo iya kuba yinto eqhelekileyo kwintsapho yakho, kwaye uya kuthi uqiniseke ukuba wena kunye nabantu abasondeleyo ba khuselwe kwiintlungu zaso.
Ukuvelisa kakhulu imisetyhula ye-pelvis, intloko, xa uyenza, unokuva ukukhawuleza okuphawulekayo, kwaye emva kokunceda okufudumayo. Ezi ntshukumo zifuneka zenziwe okungenani imizuzu 4-5 ngosuku. Thatha isikhundla sokumisa, izandla zakho zolulele phezulu kwentloko yakho, uze ugobe kwaye uthinte izandla zakho kwizwane zakho (ungaguqa ngamadolo), kwaye qhubeka uhambisa izandla zakho amaxesha angama-20. Emva koko, bhuqa, ujikeleze umqolo ukuya kwindawo ephezulu enokwenzeka kwaye kule ndawo yokukhiya imizuzwana engu-10, uze ukhulule. Ukwenza ukuhamba kwezandla kwinqanaba lomva, njengokungathi uvula i-thorax, ityuwa phakathi kwamacala ehlombe, qhubekani le ntshukumo kwimitha engama-6 ukuya kwe-8 ngokulandelana. Emva kokuphucula umzimba, kungcono ukuthatha ibhafu elifudumele kunye neetrob okanye ityuwa yolwandle.
Into ekhunjulwayo ukukhumbula ukuba ukuzibandakanya ngokubambisana komgudu kubaluleke kakhulu kunanoma yiphi ubudala.