Imilenze yamantombazana enhle idinga intle, kodwa into eyona nto yilezi zihlangu. Kodwa akusoloko kulula ukukhetha izicathulo. Ukongezelela, ngokunyamekela okungekho nto, nokuba yinto ephezulu kakhulu iya kuba yinto engenakulungiswa. Ukuba uya kulandela le migaqo elandelayo yokukhetha izicathulo zabesetyhini, kunye nokuyilumkela kakuhle, kwaye izithengi ezithengiweyo ziza kukukholisa kuphela.
Umthetho wenombolo 1.
Umfazi ngamnye kumgca wengubo yakhe kufuneka abe neebini ezithandathu. Isibini sokuqala - izicathulo zokugqoka imihla ngemihla. Ibini le sibini - izihlangu ezemidlalo, izitya zokuhamba kunye nezemidlalo. Ibini lesithathu - izicathulo zasehlotyeni zokuhamba ecaleni lolwandle okanye kwisixeko. Ibini lesine - izicathulo zangokuhlwa okanye izicathulo zeziganeko eziqinileyo. Isibini sesibini - iibhotile zemizuzu yee-demi ezinezixhobo ezifudumeleyo ukukhusela iinyawo zakho ukusuka ebusika. Isibini sesithandathu - izibhathane zesiqingatha okanye iibhotshi zezulu zentwasahlobo nezindla.
Umthetho wenombolo 2.
Xa uthenge enye iindidi zeesanti, khetha isithende sokuphakama okwehlukileyo kuneliqela elidlulileyo. Emva koko, ukugqithwa kwezicathulo ezinokuphakama okufanayo kwesithende, ngokukodwa ukuphakama kweenwele eziphezulu, kunokukhokelela kwi-atrophy ye-tendon ye-Achilles. Kodwa ukunyaniseka kwayo akulula ukubuyisela.
Umthetho wenombolo 3.
Ungalibali ukutshintsha izithende kwiintendele zakho ngexesha. Ngoku oku akuyona ingxaki. Izitolo zokulungisa izicathulo zifumaneka kwiikona. Kukho iindibano zocweyo ezenza ukulungiswa okunjalo kwisiqingatha seyure, phambi kwakho. Ukuba awuzithembi izicathulo zakho ezibiza kakhulu kuloo mboniso, unokucela uncedo kwindawo yokuthenga. Iintengiso zithengisa izicathulo ezibiza ngeempawu ezidumileyo, ezifana no-Vicini, Akukho Nye, uRendez-vous, unikezela iinkonzo zokufakela ukukhusela kunye nokutshintshwa kweebhola.
Umthetho wenombolo 4.
Xa ulungele izicathulo ezintsha, gqoka i-sock yobukhulu obuya kuwusebenzisa xa uyayigqoba. Ngokukodwa lo mgaqo uphathelene nezicathulo zasebusika. Nangona kukho iivenkile ezininzi kwaye unikezela iisokisi ezinokuzikhethela zamahhala ezifanelekileyo, kodwa awuyi kuzinxiba iisoksi lonke ixesha.
Umthetho wenombolo 5.
Musa ukulibazisa ukuthengwa kwezicathulo ngokuhlwa. Ekupheleni kosuku, imilenze yakho ikhathele kakhulu kwaye awuyi kuva ngathi intsha entsha ihleli. Kwaye kusasa kusenokuthi izihlangu azifanelanga ngobukhulu. Ngokomzekelo, ngokuhlwa kwakubonakala kuwe ukuba iinyawo zakho zazivuvukile, kwaye izihlangu ezintsha zincinci. Uyabhala oku kuphazamiseka kwiinyawo eziguguzelayo, kwaye izihlangu zincinci.
Umthetho wenombolo 6.
Kwivenkile zama izicathulo kungekudala. Musa ukuthoba. Shiya entsha entsha kwiinyawo zakho imizuzu embalwa. Hlala phantsi, hambahamba. Zive zakho iimvakalelo.
Umgaqo 7.
Ukuya kwizicathulo esitolo, kucacisa ngokucacileyo oko kuya khona. Musa ukuyihambisa ingqalelo kwizinto ezingadingekile. Injongo yokuthenga izicathulo, uze uzame kwizicathulo, kungekhona izitya. Khumbula into ebongayo, yithenge okanye uyizame ngexesha elizayo.
Umthetho wenombolo 8.
Ngaphambi kokuya kwivenkile yezicathulo, gqoka iimpahla ozikhethayo izicathulo. Kule meko kuya kuba lula ukukhetha inketho efunekayo. Ukuba uya kuthengela izibini eziliqela zeembadada ngexesha elinye, kungcono ukuba unxibe into yendalo yonke, umzekelo ijee okanye i skirt.
Umthetho wenombolo 9.
Thenga kuphela izicathulo zekhwalithi. Ukuhlukanisa izicathulo ezintle ngokwenene akunzima. Izambatho zezocwangco zenziwe kuphela kwesikhumba soqobo. Zonke iiplanga zinjalo, ngakumbi isithende. Isihlangu esihle sinezinzwane ezinzima kunye nesithende, yedwa yomeleleyo. Isithende sesithende ngaphandle kwengubo kunye nebhebheni akufanele ihambisane. Isithende kufuneka sibe naso. Xa uthenge izicathulo, qi Enye into ekufuneka uyiqwalasele xa uthengela izicathulo, ukuba zimi njani kwimeko yokubonisa. Ukuba imodeli ayikwazi ukuma kakuhle, kungcono ukushiya ukuthenga kwayo. Inokwenzeka ukuba, ukuhamba kwesi sihlangu akunakwenzeka.
Umthetho wenombolo 10.
Musa ukuthenga izicathulo ezincinci kwi-edge, ekuthembeni ukuba zithwele. Ngeke kwenzeke. Emva kwakho konke, emaphethelweni angaphezulu kweembadada zitshitshiweyo.
Ukuqwalasela le miyalelo elula yokukhetha izicathulo zamabhinqa, awuyi kudideka ekuthengeni kwakho.