Ngelishwa, abanye abantu kufuneka bahlupheke ubuninzi bobubomi babo ekubonakaleni kwezifo ezinxulumene nokunyuka okanye ukunciphisa uxinzelelo, kuba le meko ibonakala kuzo zonke iinkalo zobomi, nokuba kungumsebenzi okanye ukuphumla, ngenxa yempembelelo enzima kwimpilo yomntu. Uxinzelelo lwegazi oluphezulu luphuma okanye luwa ngenxa yezizathu ezininzi, kuquka ukutya, ukutya, imikhwa emibi. Kodwa le nto iyenzeka xa uxinzelelo luqhutyana. Ngelishwa, ekuguga le ngxaki inzima kakhulu.
Uxinzelelo lwexinzelelo kunye ne-hypotension.
Kwabadala, ukukhulisa nokunciphisa uxinzelelo kufana nesosizi, esikuthintela uvuyo ebomini, kuba kunzima ukudlulisa loo mhlaba, umntu omdala, kuba umzimba unamandla amaninzi okulwa. Ngoko akumangalisi ukuba ngenxa yokunyuka kwengcinezelo, kunzima kakhulu ukuba abanye baphume ebhedeni, batye, badle okanye benze nantoni na. Enyanisweni, abantu abancinci ngokuqhelekileyo bazingxaki zeengxaki zabo, nangokunjalo ngaphambi kokuba uphathe into ethile, kufuneka ufumane isizathu esiqinileyo kwaye uzame ukususa. Nangona kunjalo, ukuba ufuna, kukho iindlela zabantu ukuze kulungelelaniswe ingcinezelo yegazi, esona siqhelekileyo esiza kubakho apha.
Iindlela zeentlanga zokumisela ukunyanzeliswa kwengcinezelo.
1. Makhe siqale, mhlawumbi, nge-cranberries, kuba inezinto ezahlukahlukeneyo eziyimfuneko ezifunekayo kwiinqanawa kunye nomsebenzi wazo omhle kwaye, ngokwemvelo, ukulungelelaniswa kwengcinezelo. Iqulethe izinto ezilawula umsebenzi wezintso, nazo zinceda ekuphuculeni iinkqubo ze-metabolic, ukunciphisa i-cholesterol, ibe nefuthe lokuthoba. Ekubeni kunxibelelana ngokuthe ngqo phakathi kweempahla ezinempilo kunye noxinzelelo oluzinzile, sebenzisa iresiphi elandelayo ukuyiqinisa: i-50 g yejikijriji (inani lamajikijolo ukufumana inani elifunekayo lamajikijolo liya kuhlala lihluke ngokuxhomekeke kumajikijolo), nciphisa nge 150 ml yamanzi abilisiwe abilisiwe kwaye wongeze ubusi u ku ncokola. Phuza 100 ml emva kokutya 3-4 amaxesha ngosuku.
2. Oku kuthetha ukunyanzeliswa kwengcinezelo yegazi kusetyenziswe xa kwakungekho naluphi na unyango kwaye kusetyenziswe into enokufumaneka okanye ensimini ukuphatha izifo. Kubalulekile ukuxuba amaqabunga ama-laurel angama-4, i-teaspoon yembewu ye-dill, ii-2 teaspoons ze-viburnum imbewu kwaye uthele amanzi aphelayo, uze uvumele ukuwaphuza. Xa uxinzelelo luqala ukugxuma, kufuneka uphuze ingilazi ye-1 ye-infusion ngosuku, emva kokuba imeko yezempilo iphuculwe, unokunciphisa i dose ukuya kwisiqingatha seglasi. Ngokuqhelekileyo eli phephelo lizisa uxinzelelo kwakhona kwixesha elide.
3. Le recipe ilula. Ufuna amanzi amaminerali ngaphandle kweegesi (250 ml), ubusi (1 tbsp., Okukhethiweyo ukusuka kwi-oregano okanye ibhakheheat), i-juice ehlanjululwayo ijusi. Hlanganisa yonke into kwaye uyisebenzise ekuseni kusisu esingenalutho ngeentsuku ezili-10. Unyango kufuneka uphindwe emva kwekhefu ngenyanga.
4 . I-Beet, i-lemon kunye nobusi-nanjalo yindlela efanelekileyo yokumisela ukunyanzeliswa kwegazi. I-Beetroot kufuneka ixutywe kwi-grater kunye ne-juice ephoyiweyo enegreyiti, yongeza ijusi yemonisi kunye nobusi, zonke zilinganayo. Thatha ngolu hlobo lulandelayo: imihla ngemihla i-3 tablespoons ngeyure ngaphambi kokutya.
5 . I-recipe, esekelwe kumxube weeyeza zonyango: iintyatyambo ze-hawthorn, uLeonurus vulgaris, i-mistletoe emhlophe kunye neengulube zeengulube. Dalela umxube wamanzi abilayo (1 iglasi yamanzi kwi-1 isipuni se-herbs mix), gxininisa malunga nemizuzu engama-30. Nciphisa umhluzi, ulethe umthamo wamanzi abilisiwe kwi-200 ml. Thatha isiqingatha seglasi kathathu ngosuku.
6. Ngoxinzelelo oluninzi lunokunceda i-juice chokeberry ash. Inkqubo yokonyango ihlala iiveki ezimbini, ngexesha apho kufuneka uthathe isipuni sesoji se-ashberry kathathu ngosuku. Ungasebenzisa ijusi yomswakama obomvu weentaba, kodwa ke inkqubo yokonyango iya kuhlala iiveki ezi-4.
7. Yongeza iipuniwe ezi-3 zomgubo wengqolowa kwiglasi yamanzi abilisayo afudumele, ugxobhoze kakuhle uphuze ama-50 ml izikhathi ezine ngosuku.
8. Enye enye indlela yokugcina uxinzelelo kwizinto eziqhelekileyo - okubizwa ngokuba yi "jam" ukusuka kwi-cranberries, ephothiweyo kwisigunci somzimba (i-2 tablespoons), ubusi (100 g) kunye ne-garlic (2 amazinyo). Vumela umxube ukuma iiyure ezingama-12, kwaye emva koko uthathe ngokukhuselekileyo ngokuhlwa nakusihlwa kwinyanga, enye ithispoon.