Amaxesha e-oil boom aqhelekanga eRussia ukuba enze ukugcina. Kwaphela ngokupheleleyo. Ku luncedo, ukwenza izinto, ukonga. Namhlanje, xa amaxabiso ngokuqhelekileyo imihla ngemihla ibonisa ukuchaswa kwirekhodi entsha, kunye nezigwebo ezisongela ukulahleka kwempahla ethile evela kwiithalafu, isitokethi semveliso kwindlu iyimfuneko. Kodwa yintoni ozoyigcina? Emva kwakho konke, awukwazi ukujika indlu ibe yindawo yokuhlala, apho apha nakhona kukho iisanti zeengxowa zokutya, okushukela nezinye izinto.
Ukunikezelwa kokutya konyaka: oko kungabinqongophala
Ingxaki yeso sizathu sokuzalisa ikiti yokunceda yokuqala. Hayi, akudingeki ukuba uthenge amayeza kwiipakethi, kodwa isethi esimiselweyo, esimele sibe nayo nasiphi na ikhaya kwaye ngokuqhelekileyo ishiywa ingqalelo, iyimfuneko. Ukutsho ukuba amaxabiso okuthengisa izidakamizwa aya kukhula akudingekile, kuba kuyacaca. Kwaye amanye amachiza aqhelekileyo aya kulahleka ngokupheleleyo kwieshelufu, nangona ilizwe lingagqitywa yintsholongwane entsha. Ngoko ke, ukuthenga, ngokuqinisekileyo, ukunyamekela umhla wokuphelelwa yisikhathi, udinga i-antipyretic, untiviral, analgesic, expectorant, antibiotics kunye nezinye, ezisetyenziswa rhoqo, iziyobisi. Ubomi beshelufti yezona zininzi zivela kwiminyaka emi-2 ukuya kwe-5. Ngale ngqondweni, kufuneka udale uluhlu lwakho lomntu.
Ukulindela ukungabikho kokutya akufanelekanga, kodwa ukunyuka kwamaxabiso akunakuphetshwa, ukwenzela ukuba iimveliso zokutya zifakwe kwakhona.
Isitokethi seemveliso ezimele zandiswe kakhulu
Iqhumiso liya kukhula ngokuthe ngqo kwixabiso - ngokuqhelekileyo konke kungeniswa eRussia, kwaye imimiselo engabonakaliyo yokuveliswa kwemveliso yekhaya ayifani ngokungafani kumgangatho. Uya kuvuka kwixabiso lempahla yendlu. Idla ngokuveliswa ngaphakathi ekhaya, kodwa kwizinto ezivela ngaphandle. Bavame ukuveliswa e-Asia, kodwa kungekhona eYurophu, kodwa iivumelwano zivame ukubonakaliswa kwiidola, ngokuthe rhoqo nge-euro. Ngaphezu koko, ngokubhekiselele kwezinye iirhafu, i-ruble nayo iyancedisa kakhulu. Enyanisweni, akufanelekanga ukuthenga izixhobo zokusetyenziswa kwangomso, kodwa ukuba kuthengwa sele kulungisiwe, ngoko lixesha lokufumana okufunwayo.
Kufuneka ugcine ukutya. Kwimeko nayiphi na imeko baya kuba neemfuneko, ngokungafani nemishini yokuhlamba eyongezelelweyo. Ngokweengcali, phambi kweemarike, ukukhula kwintengo kuya kuba yi-apulo, ibhotela, i-ushi neentlanzi. Nangona kunjalo, akunakwenzeka ukugcina isityalo ixesha elide ngaphandle kokuba nekamelo elikhethekileyo. Kodwa ibhotela neentlanzi ziya kufaneleka kwiibhentshi kuphela kwifom efriziwe. Unokwenza intlanzi ekhonkxiweyo kwiintlanzi, kodwa iyanzima kwaye ayixakekanga ngaphandle kwamava. Ngoko ke, kufuneka uthenge oko kugcinwe ixesha elide, kuba ukunyuka kwamaxabiso angeke kushiye ngaphandle kokuqwalasela nayiphi na imveliso. Izityalo kunye ne-vermicelli, efunekayo yokubhakabhaka (ekwabiwe) phambi kokugcinwa kwexesha elide, iswekile, iziqholo, izithelo ezomileyo, i-powder yeqanda kunye ne-milk powder, kunye nokutya okusemathinini kufuneka kuthengwe kuqala. Ezi mveliso zinokugcinwa kwisantya sokusetyenziswa konyaka.
Ukuba iifom zibonakaliswa kwi-ruble kwaye zivumela ukuba wenze izitokisi, ngoko unokuthenga iisokisi, iiglasi, i-turtlenecks, i-sweat ye-wool kunye neengubo ezizenzekelayo eziza kuhlala zi luncedo.
Xa ucwangcisa ukubonelelwa kweemveliso, umntu makakhumbule ukuba imfuno yokukhawuleza ebangelwa ukusweleka okubonakalayo, njengokomzekelo, kwenzeke kwi-buckwheat, igxininisa amaxabiso aloo mphakamo, apho ngokuqinisekileyo kufuneka awele khona.
Kwakhona uya kuba nomdla kumanqaku: