Iziseko zeentsuku zokuphuma emanzini
Akukho zixhobo ezikhethekileyo ezivela kwindawo eqhelekileyo yokukhulula umhla wokulahlekelwa kwesisindo emanzini. Kuphela-ngexesha lexesha lokukhutshwa, omnye kufuneka asebenzise amanzi kuphela endaweni yokutya ixesha lonke. Isilinganiso esiqhelekileyo sokusela sisilinganisi ezintathu okanye ezine zamanzi aqhelekileyo. Kumele kuhlanjululwe amanzi, okumele kusetyenziswe kakuhle. Kubalulekile ukuhambisa ngokulinganayo yonke ivolumu ofuna ukuyiphuza. Ngokomzekelo, sisela enye iglasi yamanzi acocekileyo ngexesha elikhethwe ngexesha.
Ukusetyenziswa kwexesha elilodwa lokusetyenziswa kwamanzi akufanele kudlule i-500 ml. Enyanisweni, oku kuyingozi kumzimba, kuba kunomthwalo obalulekileyo kwizintso. Abanye banokutshatyalaliswa kukuba kwimeko yokuzila ukutya kunokuba nokuziva unxanxwa, okwisiqhelo. Emva koko, umzimba, xa uhlambuluka, udinga ukwanda kwamanzi, ukususa i-slag. Ngaloo ndlela, unxanelekile unelisekile.
Yintoni umgangatho wamanzi asetyenziswa kule mihla ?
Amanzi afanelekileyo entwasahlobo okanye emthonjeni. Kwimeko apho kungekho nzekayo, unokumisa kunye neyesiqhelo samanzi amaminerali, ekhoyo xa kuthengiswa kuyo nayiphi na ivenkile. Ukuba ufika kwisigqibo sokuba uya kusebenzisa amanzi aphuma kumpompo, kufuneka uyihluze ngaphambi kokuba uyisebenzise okanye uvumele ukuma.
Ungaba njani uvakalelwa yindlala kwiintsuku eziphuma emanzini ?
Ingqiqo yosuku lokuzila iquka ukuvavanywa kwamandla okuthanda, kunye nokuguga. Ukuze ungaphambuki kwisicwangciso sezenzo ezikhethiweyo, kufuneka uzikhusele ekucingeni ngokutya, ngoko ubeke intloko yakho kunye nezinye iingcinga. Enyanisweni, konke oku kulula kwaye kulula ukuphumeza ngoncedo lwezinye iingcebiso.
- Kufuneka ukuba udibanise kumanqaku afanelekileyo, ngelixa uzitsho ukuba ngokuzila ukutya emanzini uyazinceda. Kubalulekile ukuzichazela ukuba ngoku kunene ukuba awuyi kudla ukutya okuthandayo, okuza kuthi kulindeleke kube kude kusasa. Emva kwakho konke, okwangoku usebenza kwinkqubo ebaluleke kakhulu - ukucoca umzimba.
- Ukuba, nangona kunjalo, ingcamango yokulamba ayikukuphumli, khumbula ukuba oku kuphela ukukhala komphefumlo kwisimo sengqondo sengqondo. Kule meko, kubalulekile ukutshintshela kwesinye isifundo, umzekelo, unokufunda okanye ukulala.
- Zama ukwenza izinto phambi kokuba "ungafinyeleli ezandleni". Ngale ndlela, uya kubulala iinqwelo ezimbini ngelo xesha.
- Igumbi lokugezela elipholileyo okanye isitya esihlukileyo siya kukunceda. Ngaloo ndlela, unako ukukhulula uxinzelelo kwaye ngexesha elifanayo uncedise ukuhlambulula umzimba wakho.
- Xa usela amanzi, kufuneka wenze oku ngokuthe ngcembe, nge-sips encinane. Ngoko unako ukuziva ugcino.
- Unokulungiselela ukuhamba kwindawo evulekileyo, ngelixa uphephe iindawo eziza kukulinga ngeendlovu zokutya okumnandi.
- Ukucamngca kuya kukunceda ukhululeke, kunye nokuphulaphula umculo ozolileyo noxolo.
- Xa kwenzeka ukuba ukulamba indlala akushiyi, unokuyinciphisa umgangatho wesipuni emanzini afudumele ngobusi kwaye ungeze ijusi ye-lemon.
Iziphumo
Isiphumo okulindele ukuba ufumane ngokusebenzisa usuku olukhanyayo emanzini kuxhomekeke ngokupheleleyo ekufundeni kokuqala kwedatha yangaphandle kwiimpawu zomzimba wakho kunye nokuqhubeka kwakho kunye nesimo sengqondo. Kubalulekile ukuphawula ukuba uwonke jikelele uya kutshintsha ukuphucula malunga nomzuzwana. Ngaphezu koko, ukuba unamathela kwixesha elifanayo lokulayisha, umzekelo, rhoqo rhoqo ngeveki. Ngaloo ndlela, amandla okuphila aya kukwandisa amaxesha amaninzi, amandla aya kuba kakhulu.
Kukho uluvo lokuba ngexesha lokukhupha umzimba umzimba unokuphelelwa amandla. Le yiphutha eliqhelekileyo kuphela. Yonke into enye ngeenxa zonke. Iiseli zomzimba zisebenza ngakumbi, ngoko zikhula ngokukhawuleza, ngokukhawuleza inkqubo yokugaya izinto. Kungenzeka ngale ndlela ukugqiba ukuba iiseli zihlaziywa kwaye zibuyiselwa.
Ngokubhekisele kwesikhumba, ke ngumhla wokukhulula emanzini athela kakhulu. Iba ngakumbi epholileyo kwaye ilula, imibala emihle iyalungiswa, umbala wesikhumba ugcwele kwaye uphilile. Ukuba oku kukhutshwa kwenziwa rhoqo, imbono iyacaca ngakumbi.
Ukukhulula imini emanzini kunemiphumo emihle kumalungu. Emva koko, i-liquide ngobuninzi bendawo inesakhiwo sokuhlamba iityuli. Izityuli ze-Urea zifakwe kumalungu, xa iipasipoti ezinqumla isiqhelo, ziyakunciphisa ukuhamba kwamalungu. Ukuzila okunjalo, ngendlela yokuzila ukutya emanzini, kudla ngokubhekiselwe kwizigulane ezinobunzima be-arthritis.
Ukuba usebenzisa le nqubo ngamaxesha amaninzi, ndinokulahlekelwa malunga neekhigram ezi-5 zobunzima obunzima. Kufuneka uthobele ingqalelo kwiingcali ezibhekiselele kwimimiselo yokulahleka kwesisindo, ukusuka kwii-kilogram ezi-3 ukuya kwii-kilogram, kuba kungavunyelwe ngokunyanisekileyo ukunciphisa ubunzima. Kwakhona kubalulekile ukuqwalasela isigaba sobunzima, kuba abantu abagciniweyo banciphisa isisindo ngokukhawuleza kunabantu abafuna nje ukulahla umthwalo abawuthengileyo, umzekelo, ngexesha leeholide. Ngenxa yoko, ukulahleka kwesisindo kuxhomekeke kumboniso ngamnye ngamnye.
Ukungqinelana
Ukutshatyalaliswa ngamnye okanye ukutya kunokuncitshiswa. Ngaphambi kokuba uqhubeke ukhulula emanzini, kubalulekile ukubonisana neengcali. Ugqirha oya kuthi uya kukuxelela indlela oku kunokuchaphazela ngayo umzimba wakho. Emva koko, umdlali olambileyo ngosuku olunye unokuba yingozi.
Usuku lokuzila emanzini lungonakalisa ukuba:
- umntu oye waphendukela kwindlala ubhekisela kwisigaba somntwana osemtsha okanye umhlalaphantsi;
- zikhona izifo zesifo okanye intliziyo;
- nge hypotension;
- kukho isifo esinjengesifo sikashukela;
- ngexesha lokukhulelwa, kunye nokutya;
- kwiintsuku zokuhamba;
- nomzimba obuthathaka.
Abantu abalahla iintsuku zolu hlobo banqatshelwe, musa ukuphelelwa lithemba. Ungakhetha enye inketho elula. Kwaye ukusebenza kwayo akuncinci. Le nkqubo kufuneka idibene nayo yonke ingxaki, kuba impilo kufuneka igcinwe, ingabonakaliswa.