Ngaba ndingenza ukuxilwa komzimba?
Kanye kuyimfuneko ukuba uqaphele ukuba i-trimester yokuqala yokukhulelwa iyingozi kakhulu kwintsana yakho, kuba ngamanye amaxesha ukukhupha isisu ngokukhawuleza kwenzeka ngeli xesha, ngoko ke kule ngxaki kubalulekile ukukhusela nayiphi na imithwalo yemvelo nengokwengqondo. Kwaye ukususela kwi-trimester yesibini, emva kokubonisana nomzimba wakho wezinja, ungakwazi ukuhamba ngokuphepha kwi-masseur. Ukuba isisu singakabonakali, qiniseka, ngaphambi kokuba uqale iseshoni, xelela ukuba imeko yakho iyimfuneko, kwaye ufuna indlela ekhethekileyo. Emva koko, ukuxilisa umfazi okhulelweyo kuyahluke kakhulu kwinto eqhelekileyo. Okokuqala, imimandla enokuthi ihlanjululwe ingancinci. Okwesibini, iindawo ezithile zokuhamba ziyahluka. Inkqubo eyenziwa ngokunyakaza okukhanyayo kunye nomoya kwimimandla yembhinqo yamagxa, intamo, izandla kunye neenyawo. Ukufuthwa kwendawo yokulala entanyeni kuya kunciphisa ngokupheleleyo uxinzelelo lokuba owesifazane okhulelwe uye wafumana ngokukhawuleza ngokunyuka kwesibalo nesifuba, kwaye iingalo nemilenze kuya kuphucula umjikelezo wegazi kuwo wonke umzimba.
Kwakhona, mhlawumbi uyazi ukuba ngexesha lokukhulelwa imvelaphi ye-hormonal yoweshintsho ishintshile kwaye idla ngokuzixhalabisa kunye nokuphazamiseka kwengqondo. Ukuxilisa kukwazi ukubuyisela ukuthuthuzela ngokomoya nokulungelelanisa ngendlela efanelekileyo, kunye nokuphucula impilo yonke, ukukhulula uxinzelelo kwaye ukhathele.
Izifundo zokuzihlaziya kufuneka ziqale ukuya kwi-trimester yesibini kwaye ukuba imeko yenyama ivumela ukuba uzalwe ngokuphindaphindiweyo kwimizuzu engama-1-2 ngeveki kwimitha engama-30-40.
Ngaba ndingenza unyawo lwamathambo lukhulelwe?
Impendulo ayinakucala - ewe! Emva koko, kukho ezininzi iingongoma zezinto eziphilayo, ezichaphazela ukuba kunokwenzeka ukuphucula umjikelezo wegazi kunye nomsebenzi wezo zonke iziko kunye neenkqubo. Kwakhona, ngexesha lokukhulelwa, umthwalo omkhulu wokusebenza kunye noxinzelelo kwimilenze yakho kubangelwa, ngenxa yokunyuka kweenyawo, ukuxhamla kunye nokuvuvukala.
Kuya kuthinteka kakhulu kwaye kumnandi, ukuba utata wengane ezayo uza kuhlambulula imilenze. Kukulungele ukwenza oko ngaphambi kokulala, kuba Emva kokunyamekela, ukunyamezela ukunyakaza kuya kulala. Ukuqhuba ukucofa kuyimfuneko kuzo zonke iindawo eziziva uxinzelelo olukhethekileyo. Ngethuba lokusetyenziswa, kufuneka usebenzise ukhilimu onyawo olungabangela ukucaphuka. Kufuneka uqalise ngokunyuka kwe-stroking, uze uhlambe ukuphucula ukujikeleza kwegazi. Ukwenza oku, isithupha sesinye isandla kufuneka sihlaziye unyawo, kunye nesinye isinye seminwe iminwe. Inkqubo iqhubeka imizuzu eyi-10-15.
Nangona kunjalo, kubalulekile ukuba uqaphele ukuba, ngezinye izibonakaliso, kusadingeka ukuba ugweme ukuhlaziya ngexesha lokukhulelwa:
- kwi-ARI
- izikhumba
- izifo zegazi
- nemilenze ye-varicose
- nakweyiphi na inkqubo ye-purulent emzimbeni
- kwisifo sengqondo yamathambo
- kwizifo zentliziyo
- ne-toxicosis
- kwizifo okanye ukuvuvukala kwesisu esiswini
- kumanqanaba aphakamileyo yamanzi
- xa besongelwa ukukhipha isisu
Ukufingqa konke oku ngasentla, ndingathanda ukubeka ingqalelo kwinto yokuba ukuxhamla umntwana okhulelweyo kunye nexesha elizayo unempembelelo enhle. Ungazikhanyeli uvakalelo oluhle. Vumela ixesha lokubeletha umntwana wakho ukuba lingabi libala kwaye lilula!