Ngaba ukucabangela isisu kunye nokuhlanza ngokusisigxina ekuqaleni kokukhulelwa?
Ngokuqhelekileyo, le meko ibizwa ngokuthi i-toxicosis yokuqala. Ngokuqhelekileyo, ukuhlanza ukuya kwi-9 ukuya kwishumi ngokuphindaphindiweyo kwimihla kubonakala kwindlela elula kwaye umfazi kule meko akafuneki esibhedlele. Ngokutsho koogqirha, le meko yempilo sele isele ngenyanga yesine yokukhulelwa. Kwaye ukuze ukhawuleze le nkqubo, kuyimfuneko ukubeka esweni into oyidlayo. Yidla rhoqo kangangoko kunokwenzeka - nganye iiyure eziyi-2-3, kwiincinci ezincinci, kwindawo ephakamileyo. Ngaphezu koko kubaluleke kakhulu kuyo yonke into ekutya ngayo. Gwema ikhofi kunye nokutya okunamafutha. Kubalulekile ukuphawula ukuba kwinkqubo yokwandisa i-toxicosis idla ngokunciphisa ukutya, ngoko kulungele ukutya ukutya okulula okulula kunye nenani elikhulu lamavithamini.
Musa ukulisela isiselo esinxilisayo, kuba ngokuhlanza umzimba utyhefile. Umphumo omuhle kakhulu unikeza amanzi amaminerali alkaline, okucetyiswayo ukusela ngelixa elincinci kuma-5-6 ngamaxesha onke.
Kuvinjelwe ngokukodwa ukusetyenziswa kakubi kweemveliso zonyango, ezenza njengezidakamizwa zokunciphisa uxinzelelo. Abasetyhini ngethuba lokuqala lokukhulelwa, njengommiselo, baxhomekeke kwi-hypotension, ekufuneka ikhunjulwe rhoqo. Kwaye enye into, xa uthe wahlanza, kwaye awukwazi ukuyilawula wena ngokwakho - kufuneka uhambe esibhedlele, apho baya kukunyamekela kwaye banciphise imeko yakho.
Ukuguquka emva kwesicathulo se-neusea kwi-trimester yesibini: njani ukulahla?
Ukubhukuda kudla ngokuba ngumlingani wokukhulelwa, kwaye oku akukho nto ingaqhelekanga. Ukuze ukwazi ukujamelana nayo, kuyimfuneko, ukuba awukwenzi okwamanje, ekugqibeleni uyeke ukutshaya. Ukunciphisa zonke iziyobisi, kunye nokutya okuneziqholo kunye nokutya. I-prophylaxis enhle yokubhukuda ngexesha lokukhulelwa kukubisi: kufuneka uncede uphuze yonke imihla ilitha yesigamu yobisi, kwaye ungadli ngokugqithiseleyo ngaphambi kokuba ulale, kwaye ulale ngokubhetele kwi-pillow high.
Kwimeko apho zonke izicatshulwa ezichazwe ngasentla zingezanga umphumo omuhle, thabatha isicu esikhethekileyo esilwa ne-sizzyoga. Ezi ziyobisi zikhuselekile ngexesha lokukhulelwa kunye nokuncedisa ukunqoba ukubola kwimizuzu emihlanu. Kodwa ungadluli umgangatho oqhelekileyo, ngaphezulu kweephilisi ezilikhulu ngosuku.
Ukuba izalamane zakho zinesifo sobisi, kufuneka uthathe amanyathelo angaphezulu!
Ngamanye amaxesha kwenzeka ukuba i-toxicosis ayihambi ixesha elide. Kodwa kufuneka uhlale ukhumbule ukuba ukuba unina woodade okanye ugogo wakho unxinzeleleka kwisifo se-toxicosis ngexesha lokukhulelwa, le ngcipheko, ngelanga, i-uvass. Ngendlela, ukuba i-toxicosis emva kwexesha ibonwe kuwe ngokukhulelwa kwangaphambili, kufuneka ufikelele kwizigqibo!
Ungakulibala ukuxelela ugqirha wakho malunga nezifo ezingapheliyo ezichaphazelekayo (ukuba, ngokwenene, unabo). Gcina ngokugqithiseleyo ukulawulwa kweplaniki, okumele wena ngokwakho uyenze ugqirha wakho. Ngelishwa, akukho mfihlo ukuba namhlanje baninzi oomama abalindeleyo abaphatha kakubi ukubonisana kwabasetyhini. Kwaye njengokuba kubonakaliswe iinkcazo zonyango, phakathi kwabasetyhini abakhulelweyo abancinci ngokunyanzelekanga uviwo lwezobugqirha, iingxaki zidla ngokuthe rhoqo ngexesha lokukhulelwa, kodwa nakwixesha lokuziswa. Kwaye xa kunqatshelwe ngokupheleleyo - ngokuphindaphindiweyo kwewaka!
Kufuneka kukhunjulwe ukuba ngexesha lokukhulelwa unqatshelwe ngokweenqanaba lokuxinwa, ngoko ke banokuphepheka ngandlela-thile. Ngokuqhelekileyo oku akunakwenzeka, kuba Isimo sengqondo sabasetyhini abakhulelweyo ngokwayo sibonisa oku. Ukuze ugweme oku, kukufanelekile ukuya kwintsikrotiki yengqondo ukubonisana okanye kunye nomyeni wakhe ukutyelela isikolo somama. Kwiimeko ezinzima, kufuneka ufune uncedo kwisifo sengqondo. Ukuqulunqwa kakuhle yi-regimen nokuvuka, ngokukhethekileyo iphupha okanye ukuphumla, xa ulala kwindawo ekhohlo. Oku konke akunako ukunciphisa umthwalo wokunyamezela, kodwa nokuphucula ukusebenza kwezitho zangaphakathi kunye nenkqubo ngokubanzi.
Ukutya okunokulinganisela kunokunceda ukuphepha nokunciphisa ubunzima be-toxicosis. Ukutya kufuneka kufake i-carbohydrates, amafutha, ii-proteins, i-fibers yemvelo, i-microelements kunye namavithamini.
Kufuneka kukhunjulwe ukuba iziphumo ezifanelekileyo zihlala ziqinisekisa ukukhusela. Ngako oko, qha ga mshelana nogqirha wakho malunga nemingcipheko yokuphuhliswa kwe-toxicosis ekupheleni.
Luhlobo luni loviwo olufunekayo kwisibhedlele sokubeleka ngexesha lokutshatyalaliswa kwe-toxicosis?
Uviwo oluvakalayo, olufunekayo lwenziwe nge pozdnemtoksikoza kufuneka lubandakanye ezi zinto zilandelayo:
- Ukulinganisa okusisigxina nokuqhelekileyo komzimba;
- Ukulinganiswa kweempawu zoxinzelelo lwegazi. Ngendlela, ngokulandelayo, qaphela ukuba ngexesha lokukhulelwa, uxinzelelo lwe-altial akufanele ludlulele kwisiqhelo se-125/90 mm Hg. p.
- Ukunqunywa kwe-diuresis yosuku olulodwa-umlinganiselo wesetyenzisiwe kunye nokwabiwa kwamanzi;
- Ukuziswa rhoqo kwe-urinalysis. Ngokolu hlalutyo, umchamo awufanele ube neprotheni;
- Uhlalutyo lwegazi oluyimfuneko;
- I-Cardiothachography (CTG) yomntwana. Ndiyabulela kule ndlela, kulula ukujonga izinga lentliziyo yesisu esibelethweni kunye nomsebenzi walo. Ngokusekelwe kwidatha efunyenwe emva kwe-cardiotachography, unokufumana zonke iinkcukacha malunga nesimo somzimba ongakazalwa;
- I-Ultrasound ye-fetus, kunye ne-dopplerometry. Ngokuncedwa kwezi nkqubo ezininzi, imeko ye-intrauterine ye-fetus kunye nokuhamba kwegazi kwi-placenta ipupovine zivavanywa.
Ngaba yinyani ukuba i-toxicosis ifikeleleke ingaphazamisa impilo yengane?
Ngexesha lokutshatyalaliswa kwe-toxicosis, ngaphandle kweminye yonke ingxaki, kukho ukuphulwa kwi-placenta, ehambelana nokuhambisa. Kwaye njengoko uyazi, ngenxa yakhe, inkunzi ifumana zonke izondlo ezifunekayo, kuquka i-oksijeni, enika ukuphefumula ngokuqhelekileyo kwaye inxalenye ebalulekileyo yokuphuhliswa ngokupheleleyo kwengane. Ngenxa yoko, umntwana useburhulumenteni be-hypoxia eqhelekileyo. Ngamanye amazwi, akanakho umlinganiselo ofanelekileyo we-oksijeni. Njengomthetho, oku kungakhokelela kwimiphumo emibi - ukuguquka ekukhuleni kunye nokuphulwa komsebenzi wokukhanya, kodwa kunye nezinye izitho. Ngendlela, kule meko, ukuvela kokubeleka kwangaphambi kwexesha kunokwenzeka kakhulu.
Gwema yonke le miphumo emibi kuya kunceda kuphela ukuqwalaselwa rhoqo ngexesha lonke lokukhulelwa kwe-gynecologist. Kule meko kuphela, impilo yomama ozayo kunye nomntwana uya kulawulwa ngokupheleleyo!