Kwinqanaba elingu-1: 30 kcal, iiprotheni - 0, amafutha - 0, i-carbohydrates - 7.5 g
OKUBENZA:
- 1 ilitha yamanzi
- 2 tbsp. l. ushukela
- 150-200 g inja eyomileyo yavuka
- 20 amagremu wetiya ezimnyama
- umgca we-orange long length of 6-7 cm
NOKUBENZA:
Kwisiponji, bilisa amanzi kunye noshukela. Yongeza inja ivuke iphinde ipheke enye imizuzu emi-5-7. Emva koko ususe kwindawo yokushisa, gcwalisa oku kutyelwa kwetiyi emnyama, wongeza i-orange yeyona kwaye uvumele ukuba ibalwe imizuzu eyi-15-20.
Ukunyamezela nge-sieve. Phalaza iiglasi. Ukukhonza ngokufudumalayo. Ukuba ufuna, ungongeza ubusi.