Mushroom solyanka
- 500 g yeepeps
- 300 g ye-sauerkraut
- 2 anyanisi
- Itafile e-2. ipoyileji yeoyile yemifuno
- Itafile e-2. ipoyijion tomato unamathela
- Ikhukhamba eline-salted
- 20 g ye-anyanisi eluhlaza
- Itafile e-4. iipunipoon ukhilimu omuncu
- Amaqabunga ama-1
- 4 iipcs. peppercorns
- ityuwa
Ukulungiselela:
Ama-mushroom ubilise kwi-2 ilitha yamanzi (malunga nemizuzu engama-40). I-anyanisi igaya kunye nefry kwioyile yemifino (10 imizuzu). Emva koko xuba i-tomato unamathisele kwaye ususe ekushiseni. Inqanawa ngamakhowe ubeke i-sauerkraut uze upheke imizuzu engama-20. Yongeza u-anyanisi uphinde upheke enye imizuzu emi-5-7. Iikotyi zithengwa ngamacube, zifaka isobho, zongeza i-leaf leaf, pepper kwaye zipheke imizuzu eyi-10. Ukupheka isobho efafazwe nge-anyanisi eluhlaza kwaye ushiye imizuzu eyi-15, ukuvala isiqhekeza.
Ixesha lokupheka: 90 imizuzu.
Ngenye yee-155 kcal
Iiprotheni - 11 g, amafutha - 8 g
Cebiso kuwe
Gcina amakhowe efrijini, uzifake ngokukhawuleza ephepheni (ukuba umveliso "uphefumle"). Njengepakethi, akukho mfuneko ukuba usebenzise iingxowa zeplastiki - kuzo izipho zokhuni ziyaba zizenze zenzeke kwaye zihlawule ngokukhawuleza.
Isobho kunye namakhowe
- 500 g yeepeps
- 1 anyanisi
- 1 kroti
- 1 ingcambu yexelery
- 1 ipod ya pepper ebomvu
- Itafile e-2. ipoyileji yeoyile yemifuno
- 2 utamatisi
- 100 g yelayisi
- 300 g yeetekisi
- 4 iipcs. peppercorns
- Amaqabunga ama-1
- ityuwa
Ukulungiselela:
Amakhowe ukuhlela nokubilisa kwi-2 ilitha yamanzi (malunga nemizuzu engama-30). I-anyanisi yinqumle iinqumlo, iinqotyi, izimpande ze-celery kunye ne-pulp ye-pepper e-sweet-straw. Imifuno udosa kwioli yemifuno (5 imizuzu). Utamatisi ukuzalisa ngamanzi abilayo, ukucima, i-pulp ecoliweyo. Yongeza kwimifuno kunye nefry enye imizuzu emihlanu. Ngomhluzi kunye nama-mushroom wongeza irayisi, pheka imizuzu engama-7. I-Peel litate, uthathe izicucu ezincinci, ufake umhluzi uze upheke imizuzu eyi-10. Yongeza imifuno ethosiweyo, bell pepper, leaf leaf, ityuwa uze upheke imizuzu emithathu.
Ixesha lokupheka: 60 iminithi.
Kwesahlulo esinye se-220 kcal
Iiprotheni - 14 g, amafutha - 12 g, i-carbohydrates - 8 g
Borsch ngamakhowe kunye nobhontshisi
- 300 g iklabishi
- 2 iibhatateshi
- 2 beet
- 100 g weembotyi ezimhlophe
- 1 anyanisi
- 1 kroti
- 200 g yamakhowe
- kwitafile e-2. iipuni zeoyile yemifuno kunye ne-tomato
- Itafile 1. i-spoonful yeviniga
- Itafile e-4. iipunipoon ukhilimu omuncu
- imifuno
- iminqumo
Ukulungiselela:
Iibhontshisi zinyanzele iiyure ezili-12 Ama-mushroom ubilise kwi-2 ilitha yamanzi (30 imizuzu) kwaye unqunyulwe. Ubhontshisi ubilise (imizuzu engama-20). I-beet yegate kunye nefry kwisiqingatha sebhotela. Hlanganisa unamatato we-tomato, iviniga, umhluzi omncinci we-mushroom kwaye uphume. I-kroti kunye ne-anyanisi bhokoza uze ucofe kwioli. Cima iitapile zibe yi-cubes, iklabishi ukuya kwintlobo. Umxube we-mushroom ulethe ekubiliseni, ufake iitapile kuwo, iklabishi upheke umzuzu we-10. Yongeza ubhontshisi kunye nemifuno enenkqubela, emva kwemizuzu emi-5 - iibhokhwe ezinamafutha, amakhowa kwaye, ukuba unqwenela, iminquma. Ixesha lokunambitha, sebenzela ukhilimu omuncu.
Ixesha lokupheka: 60 iminithi.
Ngomnye ukhonza 370 kcal
Iiprotheni - 21 g, amafutha-16 g, i-carbohydrates-18 g
Isobho se-noodle ngamakhowe
4 servings
- 200 g yeeodle zeqanda
- ityuwa
- 1.2 ilitha yemifuno yemifuno
- 1 anyanisi
- 300 g yamagqabi
- Itafile e-2. ipoyileji yeoyile yemifuno
- Itafile e-3. iipuni ze-soy sauce
- 50 g yeepasta ezihlaza
- 100 g izaqathe
- 1 isiqu se-anyanisi eluhlaza
- 1 ithisipuni. i-spoon ye-ginger etyumkileyo
Ukulungiselela:
I-noodle ibilise, phinda kwi-colander kwaye usasaze phezu kwamacwecwe esobho. Dlulisa umhluzi kwindawo yokubilisa kunye ne-1/4 yayo ukuthulula i-noodle kwiiplate. I-anyanisi yinqumle ibe ngamacangci amancinci, amakhowe - kunye namacwecwe. Yongeza i-anyanisi kwifuta yeoyile, yongeza amakhowe uze ubeke. Ixesha kunye ne-soy sauce. I-kroti yinqumle kwiinqununu, i-anyanisi eluhlaza-i-ringlets. Umhluzi oseleyo uphinde ubilise kwaye ufake amakhowe, i-ginger, i-peas kunye neerothi. Pheka imizuzu emi-2. Umhluzi kunye nama-mushroom uthele ama-noodle kumacwecwe. Ukukhonza ngokufafaza ngamacongi e-anyanisi eluhlaza.
Ixesha lokupheka: 40 iminithi.
Kwinye enye i-kcal 320
Iiprotheni-10 g, amafutha-12 amagremu, i-carbohydrate-40 grams