Ngubani na onokuxhomekeka?
Umlinganiselo wokuba unomdla wokubamba i-hypnosis ngumntu ngamnye: ezinye izigulane zixhomekeke ngokukhawuleza, ezinye zinzima. Ubunzulu bokungcwitshwa kwi-hypnosis kuxhomekeka kwiimeko ezininzi, ezifana nokwesaba, ukubandlulula ngale ndlela, iinkolelo zonqulo. Abantu abanamava okugqithisileyo, ngokomzekelo, abaneengxaki zokunyanzelisa, ngokuqinisekileyo abaxhomeki kwi-hypnosis. I-Hypnotherapy ayithembisi izigulane ukunyanga kwemilingo, ayikunyanzelisi ukwenza nayiphi na inyathelo ngokuchasene nentando okanye yenza ihlazo. Umntu oseburhulumenteni angabuthongo kwaye akalahlekelwa yinto engqondweni - unesimo esihle sokuphumla.
Ukukhetha i-hypnotherapist
Ukuqonda ubuchule be-hypnosis kulula. Nangona kunjalo, lo mkhono awukwenzi i-hypnotherapist evela kumntu. Iiseshoni ze-Hypnotherapy ziqhutyelwa kuphela ngabachwephesha abaqeqeshiweyo abanezemfundo zonyango okanye oogqirha beengqondo ezisebenza kule ndlela. Oku kubaluleke nakakhulu xa kwenzeka ukuba umntu unempendulo engalindelekanga kwi-hypnosis, kuphela umntu onokuqeqeshelwa kwaye onamava onokukwazi ukujamelana nalo. I-hypnosis isetyenziselwa ukuphatha izifo ezininzi ze-somatic kunye neengxaki zengqondo, ukunciphisa intlungu kunye nokuphucula impilo. Kwimeko yokuxhomekeka, isigulane esabekwa kwindawo ezolile kunye nococeko kunikezelwa ukucinga ukuba unesimo esixinzelelekileyo. Ukuba nakweyiphi na indawo kukho ukungakhululeki, udokotela uyayeka iseshoni, unike isigulane ithuba lokuphumla. Emva kweseshoni ye-hypnosis, kuvela umxhelo okhuselekayo ovimba ukukhathazeka. Ngenxa yoko, xa isigulane siphinde sibhekane nesimo esinjalo sinoxinzelelo, kuba ngumngcipheko omncinci kuye. Abaninzi bakholelwa ukuba ukusebenzisa i-hypnosis inokuphelisa iimeko ezinobungozi ezingenakulungiswa kwiyeza. Ekubeni i-hypnosis yindlela yendalo, ayinayo imiphumo emibi, edlalwa rhoqo ngamayeza emveli
Hypnotherapy isetyenziswe:
• unyango lweengxaki zengqondo;
• unyango lwezifo ze-somatic;
• ukuphucula umzimba.
Iimeko zonyango
Ngoxa uncedo lwe-hypnotherapy, unokukrazula uphawu olunjalo olungathandekiyo njengesifungo esiphezulu, esinye sesibonakaliso sokuxhalabisa. Unyango kukuba izigulane kwiimeko ze-hypnosis zibonakaliswe kwimibandela eyahlukeneyo (ukusuka elula ukuya kwiimeko ezinzima) ezibangelwa ukwesaba. Ukuba umntu ufumana uthuli oluninzi, ugqirha uyeka iseshoni aze amnike ithuba lokuphumla. Unyango luyaqhubeka de ukuba isiguli singasabele kwisimo esicinezelekileyo. Le ndlela isetyenziselwa ukungabi namandla, ukwesaba ukuhamba, ukuphazamiseka kwangemva kokukhathazeka.
Kwiigulane zomhlaza, i-hypnotherapy isetyenziswa:
• ukunciphisa intlungu;
• ukuququzelela isicupunu kunye nokuhlanza ngexesha le-chemotherapy;
• ukuphucula imisebenzi yemoto;
• ukwandisa ukutya. I-hypnosis isetyenziswa kwezinye iimeko, umzekelo:
• kwiimeko zokuxhalabisa (umzekelo, ngaphambi kokuthatha iimviwo); ne-migraine; nezifo zesikhumba.
Ukongeza kwizigulane zomhlaza, i-hypnosis isetyenziselwa ukunciphisa intlungu kwezinye izigulane ezinokugula ngezifo ezahlukeneyo, kunye nezokwezinyo. Abanye abantu abaxhomekeke ku-hypnotherapists bakholelwa ukuba bangathatha indawo ye-aneshesia ngokungenelela okukhulu. Nangona kunjalo, ubukho be-anesthesiologist ngexesha lo msebenzi luyimfuneko. Kukholelwa ukuba i-hypnosis igalelo ekuphuculeni ifomathi kunye nokuphumelela komntu. Ngokomzekelo, i-hypnotherapy inegalelo elifanelekileyo kubadlali abachaphazelekayo kwimidlalo efana ne-golf, ibhola, ukudubula, ukukhwela. Abanye abavocavoti - abathathi-nxaxheba kwiMidlalo yeOlimpiki - basebenzisa i-hypnotherapy ukuphumeza iziphumo ezingcono, kunye neemvumi zengcali-ukuphucula umgangatho wokucula. I-Hypnotherapy yayisetyenziselwa ukwandisa ukunyamezela kwimidlalo. Ngexesha lokubonisana kokuqala, u-hypnotherapist ubuza isiguli ukuba sichaze ngengxaki yakhe. Ugqirha uchaza ubunzulu beenkqubo ezizayo kunye nendlela yokuphumeza isiphumo esihle. Izigulane badla ngokungazi ukuba zilindele ntoni kwiintlanganiso kunye ne-hypnotherapist. Ekuboniswaneni kokuqala ugqirha uzama ukuqonda ubunzulu beengxaki zesigulane kangangoko kunokwenzeka.
Ukubonisana kokuqala
Isixa sexesha elifunekayo ukuqokelela i-anamnesis kuxhomekeke kwimeko kunye nobunzima beengxaki. Ngamanye amaxesha yonke intlanganiso yokubonisana iyaxhomekeka kule nto. Nangona kunjalo, iseshoni ye-hypnosis inokusetyenziswa rhoqo, kodwa ixesha lokutyelela okokuqala. Xa uqokelela i-anamnesis, ugqirha kufuneka agqibe ingqalelo yokuba unesigulane ngesifo esibi sengqondo, oko kukuchasene nenkqubo. Ngaphambi kweseshoni, i-hypnotherapist ichaza intsingiselo yendlela yokwenza isigulane kwaye iphendule yonke imibuzo ephakamileyo. Ukwesaba okuqhelekileyo kukuba:
• Ngaba ndikwazi ukulahlekelwa yilawule ngexesha le-hypnotherapy? Ngaba i-hypnotherapist iya kundiphatha? Ukulahleka kokulawula phezu kwakho ngexesha le-hypnotherapy liyingcali. Enyanisweni, imeko ye-hypnosis yindlela nje yokuphumla.
• Ngaba ndiya kuqonda into eyenzekayo kum phakathi kwesikhombiso? Isigulane siyazi kwaye sivakalelwa kuphela ngokuzilibazisa.
• Ngaba bonke bayakwazi ukuthatha i-hypnosis?
Uninzi lwezigulana zingazicoca kwiimeko ze-hypnosis, ubunzulu bayo buya kwanele i-hypnotherapy. Nangona kunjalo, ukukhangela kwayo kuyahluke. Ngokomzekelo, izigulane ezinyanzelekile zivumelene nobunzima kwi-hypnosis - kwaye kunzima ukungena kwi-hypnotic state. Ukuxhamla abantu abaneengxaki zokunyanzeliswa ngokugqithiseleyo kunokwenzeka kuphela kwiimeko ezinqabileyo.
• Ngubani oxhomekeke kakhulu? Abantu abakwazi ukuveliswa kwakhona, umzekelo abadlali kunye nabangaphandle.
• Ubunzulu bokungcwatshiswa kwimeko yokuxilonga kuthintela njani ukusebenza kwayo? Ubunzulu be-hypnosis abuchaphazeli ngqo kwiziphumo zonyango.
• Ngaba i-hypnosis iya kundinceda? Unyango kunye ne-hypnosis ngumsebenzi odibeneyo ugqirha kunye nesigulane. Ukongezelela, kwezinye iimeko, izigulane zikhuthazwa ukuba ziphinda zenze oko zenziwa ngeeseshoni. Enye yeemeko ezinyanzelekileyo zokucwiliswa kwi-hypnosis ukulungelelwa kwesi sigulane, esinokuhlola ngexesha leseshoni yesilingo. Kukho iindlela ezininzi zokusungula kwi-hypnotic state. Zonke zi sekelwe kwinto yokuba isiguli sigxila kwinxalenye yomzimba okanye into yangaphandle (eyinyani okanye inkolelo).
Ukuxinisa iHypnosis
Xa isigulane sikhululekile ngokwaneleyo ukuqala unyango, i-hypnotherapist ingancinca ukucwiliswa kwi-hypnosis. Uqala ukubala ngokukhawuleza ukusuka kwesinye ukuya kweshumi, ngexesha apho isigulane siphephe ngakumbi. Esikhundleni sokubala, i-hypnotherapist inokunika isigulane ukuba acinge ngendlela ahamba ngayo emsizweni, kunye nesinyathelo ngasinye esitsha sinomuzwa wokuphumula okwandayo.
"Indawo ephephile"
Emva koko i-hypnotherapist icela ukucinga imeko apho isigulane sinomuva okhululekile-ukucinga "indawo ephephile". Ngokomzekelo, ngomlotha wokuhamba ngesitimela, isiguli sokuqala sizibonakalise sihamba sisondela kwisikhululo sikaloliwe (nangona kumntu nokuba le nto ingabangela uxinzelelo olunzulu). Ngomyalelo wugqirha, endaweni yesimo esicinezelayo, isiguli sigqithiselwa ngqondweni "kwindawo ephephile". Emva kwexesha, kwakhona kwimiba enjalo, uya kuyibona njengento ephazamisayo.
Self hypnosis kunye nokuphela kweseshoni
Ngaphambi kokuba afake kwi-hypnosis state, abaninzi abantu abaxhomekeke kwi-hypnotherapists bafundisa izigulana ukuzibamba ukuze zikwazi ukuzinceda xa ingcali ingekho. Ngokwenene nabani na ongakwazi ukuqonda ubuchule bokuzichukumisa, kodwa oku kufuna izakhono ezizodwa. Emva kokuphuma kwimeko ye-hypnosis, i-hypnotherapist ivuselela isigulane ngengqondo yokonwaba, inceda ukulahla ukulala. Le nqubo ayisebenzi kwi-self-hypnosis. Ngaphambi kokuvumela isigulane ukuba sishiye egumbini, umculi we-hypnotherap kufuneka aqiniseke ukuba uye washiya ngokupheleleyo i-hypnosis. Ngexesha leseshoni, ugqirha ubuza isiguli ukuba acinge imeko apho eziva ekhululekile. Le ndlela isetyenziselwa ukunciphisa uxhala kunye nokwesaba kwiimeko ze-hypnosis. Izigulana zibonisa le ndawo ngeendlela ezahlukeneyo: abanye bayibona kwimbala eqaqambileyo, kwabanye, iimvakalelo zokuphicotha zibaluleke kakhulu; Omnye umntu othunga kunye nokuthanda, abanye banokuvakalelwa indlela abahamba ngayo izinto, okanye bazichaphazele. Kwezinye iimeko, umfanekiso obonakalayo ulahlekile, kodwa izigulane zivakalelwa ngokucacileyo ukuba zindawo ethile okanye zithathe inxaxheba kwezinye iimeko. Kungakhathaliseki ukuba iimvakalelo zesigulane, ukumela indawo ecinga ngethuba ngexesha le-hypnosis iseshoni ebalulekileyo ekuphumeni. Ngaphambili emva kweseshoni yokuxhomekeka kwimeko yesigulane kuya kuba yimeko exinzelelekileyo, ukusetyenziswa ngonyango kuya kusebenza. Le ndlela ikuvumela ukuba ujamelane neengxaki ezinzima kakhulu. Ngethuba leeseshoni ze-hypnosis, ukuqonda kwexesha kudlahleka. Ngokomzekelo, izigulane ezithe zachitha imizuzu engama-40 okanye ngaphezulu kwimeko yokuxhomekeka zikholelwa ukuba kuthatha imizuzu emi-5 ukuya kwe-10 kuphela.