Inyaniso yokuba i-aple cider iviniga inokuba ngumncedisi obalaseleyo ekufumaneni ubuhle, kwaziwa nakwiYiputa yamandulo. Ndiyabulela kuye, unokuphumeza ukususwa ngokukhawuleza kwamafutha kunye nokusetyenziswa kwemigudu yegazi, kwaye zezi ziphumo ezimbini ezibalulekileyo ekulwa ne-cellulite, eyaziwayo ukuba yenye yeengxaki ezibalulekileyo zesini esilungileyo. I-Apple cider iviniga ekulweni ne-cellulite ingasetyenziselwa njengenye yeenkalo zenkqubo enjengokugqitywa. Le nqubo ingenziwa kakuhle ekhaya.
Ukulungiselela
Ngaphambi kokugubha nge-aple cider iviniga, okokuqala, uhlambulule ngokucacileyo ulusu usebenzisa isikratshi. Kungcono ukuthabatha enye equka i-algae extract, ityuwa yolwandle okanye ikhofi emnyama. Emva koko kuzo zonke iingxaki zeengcambu, iintamo kunye nesisu kufuneka zisetyenziswe ngokufanelekileyo umxube. Ukuphucula ukuxutywa komxube kunye nezondlo eziqulethweyo, gquba amacandelo ngomxube wefilimu ye-polyethylene, efunekayo ukugcina ukushisa, kwaye emva koko uhlanganiswe ngesikhwama sokulala okanye ingubo. Emva kwesiqingatha seyure, susa ngokucophelela umxube kuwo kwaye umise encinane phantsi kwetafula elifudumeleyo. Musa ukusihlamba isikhumba! Vula nje kwaye unxweme kunye nekhempi ye-cosmetic ne-anti-cellulite nyathelo.
Ukungqinelana
Ukugqithwa kwedatha kuvunyelwe ukuba:
- Unesifo senhliziyo;
- Iimvumba ze-Varicose;
- Ngexesha lokukhulelwa;
- Ukuba kukho umonakalo kwesikhumba;
- Ukuba kukho izifo ezinzima okanye ezingapheliyo zesifo somzimba;
Indlela yokwenza i-Wraps
Ukwenza inkqubo yokuqhawula, uya kufuneka:
- Iglasi le-aple cider viniga;
- Casserole;
- Ingubo yokushisa;
- Iibilitha ezimbini zamanzi (ngokukhethekileyo zichithekile);
- Ibhulashi yesikhumba;
- 7-9 ama-bandages elastic.
Inkcazo yenkqubo:
- Kwipuphu ephalaza amanzi, ubeke umlilo uze ufike emathunjini;
- Susa ipenki emlilweni, lindela kude kube lula ukushisa kwamanzi kwilo phawu, ukuze ungashiseli. Emva koko, uthele ngeglasi ye-aple cider iviniga uze ushiye umxube malunga nekota ngeyure okanye ade amanzi afudumele;
- Ngoku kufuneka uhlambulule isikhumba sebala elifile. Ukusebenzisa ibhulashi phantsi kwerhafa elifudumeleyo, sulela ulusu kwiindawo apho uya kuguqula khona;
- Gcoba ulusu ukuze luhlale ludla;
- Gubungula i-bandage kwisisombululo esifudumele. Emva kokuba ibhanji ihlanganiswe isisombululo ngokupheleleyo, kufuneka ivalwe ngokukhawuleza unyawo. Iibhanti ziya kunceda ukudala uxinzelelo olungileyo, olunceda ukususa umswakama ongaphezu komzimba;
- Phinda ulandele amanyathelo okubhinqa elandelayo kuze kube yilapho umzi wonke uhlanganiswe;
- Ulala phantsi embhedeni uze uqinise kwi-blanket. Emva koko, phumula uze ulale ngethuba lesigama seyure, ubuninzi-iyure. Eli xesha kufuneka lwanele ukungena kwi-apple cider iviniga kwilusu;
- Susa zonke iibhanji kwaye umise encinane phantsi kwetafula elifudumeleyo ukuze uhlambe iinqwelo zomxube.
Iingcebiso
- Ukucoceka emva kokugubungela kwakulula, kufuneka kwenziwe kwindlu yakho okanye kwindawo yokuhlambela.
- Ukuba bekukho ukuba awunayo iibhanji eziyimfuneko, ngoko unokuyithatha indawo enezinto ezifanelekileyo, umzekelo, nqunqa iphepha elingadingekile kwiibhande ezide.
- Ukuba unayo nayiphi na ingqinisiso okanye izifo ezingapheliyo, kufuneka uqhagamshelane nodokotela wakho ngaphambi kwenkqubo.
- Musa ukukhawuleza xa usebenzisa umxube kwesikhumba - ukuba ishushu kakhulu, unokubangela ukucaphukisa okanye ukutshisa isikhumba.
- Ngethuba le nkqubo, umzimba ulahlekelwa uninzi lwamanzi.
- Ungagxininisa iibhanti ngokuqinileyo ukuze ungaphazamisi ukujikeleza kwegazi.
- Ngethuba lemini phambi kwenkqubo, thintela ukucafaza ukuphepha ukucaphuka.
Thabatha ingqalelo! Njengoko unako ngokucophelela, khetha iviniga ye-apple cider kwinkqubo. Kumele kube yendalo. Ngokuqhelekileyo, umkhiqizo ogama elithi "Apple Vinegar" yemveliso yasekhaya ayikho enye into engumthombo we-acetic, ongekho nje kuphela ekuncedeni ngokugubungela, kodwa inokulimaza kakhulu!