Ukuhlaselwa
Nsuku zonke okanye ngokuhlwa, kodwa rhoqo. Unako kwaye kufuneka usebenzise insimbi ebandayo, oko kukuthi, isanti: rhoqo xa ugcwalisa iinkqubo zamanzi, lathisa i-jet epholileyo epholileyo entanyeni yakho ukusuka kumacala ahlukeneyo. Emva kweeseshoni ze-hydromassage, sebenzisa ukhilimu onomsocoko, uhlambulule intamo entendeni yesandla ukusuka kwicala eliphezulu, ukusuka kuma-clavicles ukuya kwintsimbi. Kwakhona kwi-arsenal yezinto ezifunekayo zemihla ngemihla ziquka iinkqubo zokuvavanya ixesha.
Ukunyamezela kwimodi "yokumisa" ubuncinane ngenyanga!
Iolive: kwipunifo yeoli yeoli, yongeza iibhodi zomlambo kunye ne-podgrej kwindawo yokuhlamba amanzi. Faka isicelo kumxube ococekileyo entanyeni kunye nokugqithisa kwaye ushiye imizuzu eyi-15-20, uze ususe intsalela nge-napkin. I-oyile iya kuncokisa ulusu kunye nokunciphisa ukoma, i-vitamin C iya kunika amandla. I-paraffin wax: i-paraffini yokufudumeza kwindawo yokuhlambela umbane, ukwenza uvavanyo lokushisa (ngasemva kwesandla), ngebhasi, yenza isicelo kwisithuba se-skin sobini esomeleleyo ukuya kwi-2 cm, ngokugqithisa indawo ye-thyroid. Njengoko i-wax iphosa, susa ngokucophelela imaski kunye ne-spatula. Le maski icetyiswa ukuba isetyenziswe ngokuphindaphindiweyo amaxesha ama-2-3 ngeveki kwinkqubo jikelele yeemaski ezi-10-15. Ekubeni izifo zenkqubo ye-endocrine, iiparafini ziyi-tab. Imvubelo: gubungela umtya wesonka kunye nokuwugubungela entanyeni yakho, uyishiye imizuzu engama-15-20, uze usule isikhumba ngejisi lemon elihlanjululwa ngamanzi (1: 3) -Okuhamba kweparsley: 4 tbsp. Spoon i-parsley eqhotyoshelwe ngeplastiki yobisi obushushu. Misa umxube kwipuphu, unamathele entanyeni, ushiye imizuzu eyi-15-20. Emva kwesi sigqubuthelo, isikhumba sentamo asihlambulukanga - ma-residue atyeke kwaye asomile, kwaye sebenzisa ukhilimu onondlo.
Ukuhlamba kunye ne-decoctions kunye ne-massage ye-phytold
Kuya kuba mnandi ukuhlala unomdla okhethekileyo "umhle". Inyaniso yokuba izityalo ezinobutsha kunye nobuhle ngexesha elifanayo, ziyaziwa ixesha elide. Musa uvila kwaye "udibanise" u-decoction we-chamomile, i-mint, i-lime, i-sage, i-birch buds. Unokuhlamba intamo yakho emva kokuba "uguce," kwaye ulungiselele ii cubes ze-fitolda kwaye kusasa "ujonge" entanyeni yakho, ngokugqithisa indawo ye-thyroid. Ukunyuka kwamaqondo aphakamileyo aphezulu kunye neqondo eliphantsi kuya kunceda intamo ukuba ihlale iselula kwaye ifanele ixesha elide. Gwema ukushisa okuphezulu kakhulu, nokuba bhetele kunokuba ithawula ukuxinwa kuya kubafudumala, kunokushisa. Yaye khumbula ukuba "okufudumele kakhulu" kubambe entanyeni 1-2 imizuzu, kwaye "kubanda" - imizuzwana 3-4 (gqibela inkqubo kwinkcazelo ebandayo). Kwaye emva kokuncinci, unako "ukutshiza entanyeni ngetweleni elifanayo (akukho mntu uphelile isiqwenga sokuphulukisa!" - akusayi kubakho mlandelelwano oluncedo oluvela kulona lesibini. Ngokukodwa ukuba isixhobo sokubamba i-patting senziwe ngaphambili kumanzi ngetyuwa elwandle.
Musa ukukhupha ikhanda lakho
Ukuziphakamisa okunempilo kwingalo (njengento ephazamisayo njengokuba oku kungavakalayo): kuphela umntu onentloko enekratshi egcinwe kwindawo yokubonelela umthwalo ofanele entanyeni, ngaloo ndlela ukwandisa ubutsha bakhe nobuhle. Ngoko-ke uphakamise kwaye ... ukuhlaja kuba!
1. Jikela intloko ukuya ngasekunene nakwesobunxele amaxesha angama-10 (sebenzisa ngokukhawuleza, ungahambisani nokuvuza), emva koko.
2. Izandla zinyusa kwi-gag kwaye zitshintshe intloko emva, ukulwa nokuchasana kwezandla
3. Beka izandla zakho kwisigxina uze unciphise intloko yakho, ukunqoba ukuchasana.
4.Cwangcisa ulwimi ngolwimi oluhlukeneyo (aki snake) kwaye uzama ukufikelela kubo kwisicu sempumlo.
Ultrasound
1.Zevay rhoqo kunye nokuzonwabisa okanye ukucula ngentliziyo yonke-A-U-O-O-O.
2.Karandash emazinyeni kwaye ubhale emoyeni yakho isharayi namhlanje!
Emva kokuphela, unganiki ithuba elilodwa lokuphindaphinda kabini: Vala ngokukhawuleza phezulu kunye nokugxininisa ukuphindaphinda intloko, kule ndawo, hlala ubuncinane imizuzwana eyi-10, uze ubuyele kwindawo yokuqala kwaye ukhulule izihlunu. Phinda kwakhona kwakhona ubuncinane amahlanu.
Iinqwelo ezinamandla
Ukuba awukwazi ukuthatha intamo yakho ngezandla zakho, uya kufuneka uthabathe ngezandla ze-beautician-armed ... i-ultrasonic massage (phono-phoresis) - inqubo edibanisa i-ultrasound kunye nokuveliswa kweemveliso zezonyango, isetyenziselwa ubuso, intamo, ukunqumla. Kule meko, i-ultrasound ikwandisa umsebenzi wokulungiselela izimonyo, iyakwandisa ixesha lokuthatha isenzo kwaye iyanciphisa imiphumo emibi. Ukukhupha i-dermomobilization yiphumo eliyinkimbinkimbi yokucoca kunye nokucoca umzimba. Ngenxa yoko, i-microcirculation kunye ne-tone ye-muscle iphucula, imithombo yamanzi i-lymphatic igxininisa, inqanaba le-metabolism landa, kwaye ngelo xesha i-immunity yakho.
Biocurrent
Ulwaphulo lwe-Microcurrent ngaphandle kwentlungu kunye nokuphazamiseka kuya kunciphisa imibimbi engabonakaliyo, ukunyuka, ukwandisa ithoni yesikhumba kunye nezihlunu, kubuyisela ukunyaniseka kunye nokunyaniseka. Esi sixhobo sakhiwe kwimibono yezinto eziphilayo (biocurrents), ngokufanelekileyo "ukukopisha iinkqubo zomzimba womzimba womntu, okujoliswe ekuvuseleleni iiseli. I-micro-therapy, okanye i-skinless needling, yanqoba i-US, iBrithani neYurophu njenge-yoga. Musa ukukhathazeka, akukho sadomasochism i-yogic "umbhoxo ngezipikili. I-Dermaroller, nangona i-spiked neesaliti, ayiyonakalisi isikhumba. Nangona kunjalo, ekuphenduleni ukuhlaselwa "kwe-hedgehog", i-collagen kunye ne-elastin ziphuhliswa ngokunyanisekileyo-ezi zimbini zakhiwo zokwakha ulusu, oluya kulutsha nje phambi kwamehlo ethu.