Ubudlelwane phakathi kweqela legazi kunye nokutya akulona nto, kodwa ngokuqinisekileyo kukho. Iqela legazi legazi lenye yezinto eziphilayo zeempawu eziqhelekileyo zomzimba wayo. Ngokuthobela imimiselo yendalo, amaqela egazi awalitshintshe ngokubanzi ukususela kwindoda yomntu. "Aba okhokho bethu basendulo basayinwa kwisibilini esiphakade" (uPeter D. Adamo). Iqela legazi liyimpawu ecacileyo yokuzaliswa kwemvelo, ebonisa ulwalamano kunye nokunceda ukugcina nokuphucula impilo. Ngeqela legazi elichaza inkqubo yokuziphendukela kwemvelo yomntu, iimfuno zokutya zabantu zixhamle inxenye. Ukutya okuthe ngqo, okuhambelana neqela lakho legazi, linikeza ukubuyiswa kwengqungquthela yesiganeko sokuzalwa kwemvelo, ibekwe iminyaka emininzi edlulileyo. Ukuxubusha kwezinto eziphilayo eziyinkimbinkimbi phakathi kwegazi kunye nokutya okudliwayo, uhlobo olunxalenye yelifa lemfuyo, lunceda amajoni omzimba omzimba kunye nokugaya ukugcina imveliso kwimveliso eyenziwa ookhokho kunye neqela elifanayo legazi. Ukuba wonke umntu walandela "imiyalelo" yakhe, oko kukuthi, imeko yakhe yezinto eziphilayo, ngezinye izihlandlo ezivakalayo kwinqanaba elincinane, uya kuphucula kakhulu imeko yakhe yempilo. Ukukhethwa kwesondlo ngamnye kuthi kwenziwa iminyaka emininzi edlulileyo.
Iminyaka engama-30 yophando ngamagqirha aseMerika aholwa nguPeter D. Adamo yaqinisekisa ukuba isistim esinobudlelwane ngqo phakathi kweenkqubo zokugonywa komzimba kunye neentsholongwane ngegazi. Konke oku kudibene nenkqubo yokuziphendukela kwemvelo, ngoko ke, ukutya kufuneka kuhambelane nala maqela, ngenxa yokuba Umzimba womntu ulungiselelwe uhlobo lokutya, oluye lwaqulunqwa liqela lenkampani.
Iqela leGazi 1 (0) lidala kwaye liqhelekileyo. Abantu beli qela bazalwa "abazingeli", abanamandla, abanokuzithemba. Le "badla inyama" ngesigxina sokugaya umzimba, isistim sokuzivikela esikukhuselekileyo, kodwa isilungiso esilungileyo kwizondlo ezitsha. Bayafuna ukusetyenziswa kweenkqubo zeempawu. Ukusebenza ngokomzimba okwaneleyo kubo kuyindlela ephumelelayo yokunciphisa uxinzelelo. Ngesiseko sesondlo esicetywayo D. I-Adamo, kuba abantu beli qela babeka ukusebenzisa inyama enomzimba omnyama (inyama yenkomo, imvu), iinkukhu, intlanzi kunye nokuthintelwa kwemveliso yobisi, amaqanda kunye nosawoti. Bangena ekudleni komntu wasendulo emva kokubunjwa kweli qela legazi - ngokuvela kwezolimo kunye neenkomo. Izifo, ezibhekiselele kumnini weqela legazi 1, - ukuvuvukala, ukudibanisa, i-hypothyroidism, izifo zegazi.
Ukubonakala kwe-II (A) iqela legazi lidibene nokubunjwa kweendawo zoluntu. Abantu beli qela bacingisisa, banomdla, bazimisele ukusebenzisana. Ziyizona zityalo, ezinomdla wokugaya umzimba kunye nesistim sokuzivikela. Zilungelelanisa kakuhle kwiinguqu kwiimeko kunye neemeko zondlo. Okokuqala, ukucamngca (ukuzinyamezela) kunceda ekunciphiseni uxinzelelo. Ngokondlo, kufuneka bawuthintele inyama, ngenxa yokuba, ngokungafani nenyama ye "bazingeli", apho inyama itshiswa ngokukhawuleza, "kumafama" iguqulwa ngakumbi ibe ngamafutha, ehambelana nohlobo olufanayo lwe-acidity of juice esiswini (ephakamileyo). Ukutya kobisi kufakwe kakhulu. Kubalulekile ukunciphisa ingqolowa, igazi elimandlayo. Iimveliso zendalo kunye nomxholo weoli ophantsi, kwakunye nemifuno, iifuno zemifuno kunye neetrowa ziyanceda. Ukongezelela okulungileyo yintlobo yeengqimba, i-sunflower, i-walnuts. Ukuphucula iinkqubo zokuncedisa ukuncedisa ukutya kwezilwanyana zasemanzini, isibindi, iklabishi. Izifo ezinokwenzeka - intliziyo, i-anemia, isibindi kunye nesifo se-gall bladder, i-diabetes mellitus.
Unogogo-nkulu beqela legazi le-III (B) "babeyi-nomads" obomi babo babunxulumene nentsebenzo eqhubekayo kwimimandla emikhulu enemozulu ephezulu. Ezi zinto zizinzileyo, zizolile abantu abanomzimba omzimba okhuselekileyo, umzila omhle wokutya, okukuvumela ukuba wandise uluhlu lokutya olusetyenzisiweyo, kubandakanywa. ubisi. Umsebenzi wesakhiwo unceda ekukhuselweni koxinzelelo. Ukuthintela ukufumana ubunzima, kufuneka ulinganise ummbila, amanqatha. "Abama-Nomads" basabela ngokukhawuleza ukuba bakhuphe, bakuthola kwimveliso yokutya evela kwengqolowa kunye neengqolowa ezipheleleyo. Izifo ezinokwenzeka zihamba ngokuzenzekelayo, isifo sikashukela.
Iqela legazi IV (AV) lincinci, libonakala ngaphantsi kwewaka leminyaka edlulileyo ngenxa yokudideka kwamanye amaqela. Abantu abanalo hlobo lwegazi baneendlela ezixhamlayo zokutya kunye nesistim e-immune system. Indlela efanelekileyo yokugcina usebenze ngokusebenzayo kukuhlanganisa umsebenzi weengqondo kunye nokusebenza ngokusemzimbeni. Ukuququzelela iinkqubo ze-metabolic, kuyimfuneko ukunciphisa iimveliso zenyama, ukudibanisa kunye nemifuno ("ukufihla inyama kwiimifuno"), ukutya kwezilwanyana (ngaphandle koomatshini, omisiweyo kunye nokutshaya).
Ngoko ke, xa ugqiba i-regimen yokutya, ukutya kufuneka kusekelwe kwiimpawu zomzimba wakho, kuquka. kunye negazi. Iingcali zenzululwazi, ukuhlola ubudlelwane phakathi kohlobo lwesondlo kunye namaqela egazi, wafunda umphumo wezinto ezininzi zokutya kwizinga le-hemoglobin kubantu. Kwaye kwavela ukuba iziqulatho ezivela kwiindawo ezithile ngenxa yeeflethi agglutinogens ezifumaneka ekutya (i-lectins - phytohemoagglutinins). Ngeempawu zabo, i-lectin yokutya isondele ngokwaneleyo kuma-antigens eqela elinye legazi, elibenza "lutshaba" olungabonakaliyo kwabanye. Ngokomzekelo, ubisi bunemiqolo ye-B, kwaye xa isetyenziselwa "umphathi" weqela legazi le-II, ngoko umzimba uya qalisa inkqubo yobudlelwane ukuze unqande le mveliso. Eyona nto ingenasiphelo, oko oku kubophelelwa kweeseli kunokubangela, ukucaphuka kwendlela yokuxhamla esiswini.
Amasosha omzimba awasikhuseli nakwi-lectins - phytohemoagglutinins: i-95% yazo ikhutshwe emzimbeni, kodwa ubuncinane ama-5% angena egazini, apho asebenza khona kwingozi yeeseli zegazi. Nangona inani elincinci lectin liyisongelo lokuhlawula inani elikhulu leeseli, ingakumbi ukuba iqela legazi "elingalunganga" linikela kulo. Kungoko kukufanelekile ukuqwalasela iingcebiso malunga nokuqashwa kwemveliso ehambelana neqela elithile legazi. I-Lectins (ngokukodwa i-lectin ye-cereal ye-cereal (ingqolowa) - i-gluten) iyanciphisa umonakalo we-insulin, ukulahla ukusetyenziswa ngokufanelekileyo kwezibonelelo zamandla, iikhalori, kubangela ukukhuluphala. Ngenxa ye-atrophy ye-mucosa yamacandelo aphezulu emathunjini amancinci, izigulane ezingapheliyo, ukungabi nesidlo, ukulahleka kwesisindo, ukuphazamiseka kwesifo segazi. I-satellite yeempembelelo ze-lectin yi-hypothyroidism kunye nokukhathala, ukwanda kweentlupheko kubanda, i-edema, inzuzo yesisindo.
Xa ukhetha ukutya, kusekelwe kwiimpawu zeqela legazi, kufuneka ucinge ngezinga leempembelelo zezi zinto okanye ezinye iimveliso ukwanda okanye ukunciphisa umzimba. Ukutya kwansuku zonke kweqela legazi kwakujoliswe ukuba libe yimiqathango yokutya efanelekileyo. Kukho kubalulekile ukuhlula imveliso echaphazelekayo eyenza indima yempilo, nokungathathi hlangothi, isebenza kuphela njengomthombo wesondlo. Gwema iimveliso ezingathandeki kwiqela lakho legazi.
Ukuba unomdla kule ngcamango, awuyi kuyaneliswa ngcaciso yalo emfutshane kweli nqaku. Into efanelekileyo kukufumana incwadi malunga nokutya kwansuku zonke ngeqela legazi. Emva koko uza kukwazi ukufundisisa ngokucacileyo iingcebiso zenzululwazi yaseMerika kungekuphela kwondlo ngokweqela lakhe legazi, kodwa nokuqinisa impilo yakhe. Kwaye kunye nokuthintelwa kwezifo, ezithathwa ukuba zibe yili qela legazi, elona luncedo kakhulu kuzo iintlobo zomsebenzi wokwenyama, iindlela ezisebenzayo zokunciphisa uxinzelelo.