Kukho ukutya okuthandwa kakhulu kunye nokusebenzayo kwiqela legazi: isicwangciso sesondlo, imveliso enobungozi kunye nenobungozi, kunye nokunye okuninzi esinokukunika oku kutya.
Masifake encinane kwimbali yokubonakala kwamaqela egazi. Ekuqaleni kwakukho iqela lokuqala legazi, kuba abantu bezo zihlandlo ixesha elide kakhulu badla iziphumo zokuzingela nokuloba. Kamva, xa abantu baqala ukubandakanya ukulima nokuqokelela, kwavela iqela legazi lesibini. Iqela lesithathu legazi libonwe ngenxa yokusetyenziswa kwabantu ngokutya kweebisi. Omncinci, ngokuvela, liqela lesine legazi, libonakala ngathi ngenxa yokuxuba amaqela okuqala neyesibini.
Ukutya kweqela legazi kusekelwe kwimigaqo yokuphulukisa nokutya okunzulu, okujoliswe kwiqela elithile legazi. Iziphumo zokutya okunjalo zi: ukulahleka kwesisindo, ukuqiniswa komzimba, ukuhlambulula umzimba weesxinxu kunye neesxinxu, ukulungelelaniswa kwe-metabolism emzimbeni, ukuphulukana nezifo ezingapheliyo kunye nenkqubo yesifo somntu kuqiniswa yiyo yonke into, eyenza ukuba kunokwenzeka ukuba ibe neemeko ezingakumbi kwiimeko ezahlukeneyo zobomi. Ukutya kwiqela legazi lidibene kakhulu kunye nokuzikhandla komzimba, okuya kunceda ukuzisa imizimba yomzimba ibe yithoni ephakamileyo, ngaloo ndlela ikulungiselele ukusebenza kokutya.
Ukuba unomdla kwisondlo seqela legazi, isicwangciso sokutya kunye nokusetyenziswa kweemveliso ezifunekayo ngumntu, kufuneka ukhangele kumaqela alulwe apha ngezantsi.
Iqela elinye. Ukutya okuncedo kweli qela kuku: i-squid, i-mussels, intlanzi ehlukahlukeneyo, iimveliso zenyama kuquka i-mutton, inyama yenkomo, i-veal, inyama yomlenze, inyama yeenkukhu (iinkukhu, ihansi, amadada, iinqanawa), imifuno, iziqhamo ezinomsoco, umzekelo, iipineapples, ibhanana, iipereyi , i-watermelon, ipums, i-strawberry, i-raspberries, njl njl. Iingqolowa eziwusizo ezivela kwi-buckwheat, ii-peas kunye neembotyi. Unokusebenzisa iitayi ezihlaza kunye nemifuno. Kwinqanaba elilinganiselweyo kufuneka lithathwe: isonka se-rye, i-oat porridge kunye nayo yonke imveliso yengqolowa. Iimveliso ezinobungozi zeli qela ziquka: i-sauces, i-marinades, i-ketchups, ingqolowa, iimveliso zobisi ezinomuncu.
Iqela lesibini. Imveliso eluncedo yimifuno kunye neziqhamo, kunye namajusi abo. Kuyamkeleka ukusebenzisa zonke iintlobo zokutya, ii-milk-milk products, fresh cheese, ukutya ikofi kunye newayini elibomvu ngobuncinane. Ziyingozi: zonke iintlobo zenyama, umgubo, i-confectionery, isonka seengqolowa, ukuxolela ioli, i-ayisikrimu.
Iqela lesithathu. Ukutya okuncedo kukuba: iimveliso zobisi, imifuno, izithelo, inyama yenyama yenyama kunye ne-veal, intlanzi, ukutya okuhlukahlukeneyo, amaqanda. Usetyenziso lwee-herbal teas, iinaninate, iidiliya, i-raspberries kunye ne-tea ehlaza. Inobungozi kweli qela: ingulube, inkukhu, ivenkile zasemanzini.
Iqela lesine. Imveliso yokutya efanelekileyo: zonke iintlobo zenyama (ngaphandle kobomvu) kunye nazo zonke iimveliso ezenziwe kuyo (ngaphandle kwe-ham kunye nebhekoni), iimveliso zobisi kunye nobisi obomuncu, ibhotela ye-peanut, imifuno kunye neziqhamo. Iziphuzo zigqitywa ngokusekelwe kwimifuno kunye neentyantyambo, musa ukulimaza ikhofi kunye neyeyi. Iimveliso ezinobungozi zi: buckwheat, pepper, ingqolowa.