Ziyintoni na iinkwenkwezi?
Ziziphi ukutya kwaye kutheni zikhetha ukutya kwazo? Ingqalelo yakho siyakukubonisa iimveliso eziphambili ze-Hollywood. Ngelo xesha siya kuthi, ukuba iinkwenkwezi zasentshonalanga zidla le mveliso kungekhona kuphela ngenxa yokuba zichaphazela ngokupheleleyo ubuhle bazo. Uninzi lweenkwenkwezi zaseHollywood lubangela ukuphila okusebenzayo. Kwaye ke, ukutya kufuneka kubanike umyalelo omkhulu we-vivacity, ibe namandla. Kodwa iinkwenkwezi, ngaphezu koko, zilandelana nomfanekiso wazo, ngoko ukutya kufuneka kube yi-caloric. Ezi mveliso ezingama-20 zikwinqanaba le-bhanti, okanye abathengi iimveliso kwietafile ezidumileyo. Makhe sibone oko kuthethwa yiinkwenkwezi zaseHollywood?
IiApile
Bayekezela ukulamba indlala kakhulu kunezinye iziqhamo, kwaye oku kubaluleka kwabo. Ukongeza, kwiipulo ezininzi izityalo zeshukela - i-fructose, i-fiber fiber. Iintlanzi zidla iipulo ezingaphendulwanga, kunye ne-peel. Ngoko unokunciphisa i-cholesterol egazini kwaye uphucule ukuxutywa kokutya.
Itiye elihlaza
Uyathandwa ngabo bonke abadumileyo, kuba iqulethe iipolphenol, ezikhuthaza umzimba kunye nokulahla umzimba womntu we-radicals yamahhala. Ukongezelela, ngoncedo lweeti eziluhlaza, iindwendwe zaseHollywood zinciphisa ubunzima kwaye zakhula.
Iklabishi
Ukusetyenziswa kweklabishi kwenza impembelelo enkulu kwimeko yesikhumba kwaye ihlambulule igazi. Ienkwenkwezi zidla iklabishi, i-steamed, fresh kunye neyokuthanda ukuphuza ijaji yeklabishi. Ubuncinane kanye ngosuku, iinkwenkwezi zidla imifuno eluhlaza. Imifuno eluhlaza ikhona i-calcium, i-betacarotene kunye ne-vitamin C - konke oku kuqulethwe kwi-broccoli. Ukongeza, i-broccoli iqulethe i-sulforfane, into ekhusela ukubunjwa kweeseli zomhlaza.
Iinqwenkwezi zidla i-lemons, kuba i-lemon ithintela kuphela isikhumba, izalisekile ngokukhanyisa okunempilo, ukuhlutha, ukuhlaziya nokuhlambulula. Lemon iqukethe ubuninzi be-vitamin C kunye ne-bioflavonoids.
Iibhere iqukethe i-fiber ephezulu yokutya. Ngokomzekelo, kwelinye iglasi le-raspberries kukho inxalenye yesithathu yemigangatho yansuku zonke ye-fiber dietary. Kwakhona, amajikijolo agcina abadumileyo kumdlavuza.
Iinqabunga zaseBrazil
Banobutyebi kakhulu kwi-selenium, i-selenium iphucula imetabolism, i-antioxidant eqinile kwaye inqanda ukubonakala kweenwele ezimvu. Iintlanzi zaseHollywood zidla i-2 i-brazil nutsuku.
Irayisi e-Brown
Ilayisi elimhlophe elihlambulukileyo lilingenanto kwimiva yamavithamini. Kodwa irayisi ebomvu iqukethe i-phosphorus. Amaminerali, ii-vitamini ze-B ezi zinto ziqinisa amathambo.
Pepper e nandi
I-vitamine C. Iintlanzi zidla i-pepper ebomvu ecoliweyo, xa kuthelekiswa ne-pepper e-orange, iqukethe i-vitamin C. ngakumbi.
Imifuno - ezi zibandakanya iilentils, iipayi, iimbotyi, iimbotyi, zinezondlo kwaye zi luncedo. Iqukethe iivithamini, i-fatty acid acids, i-minerals, i-amino acids, kwaye iqukethe ishukela engokwemvelo, ekhangele inkwenkwezi kakhulu.
Amaqanda
Umkhiqizo ongeyondlo kwaye unomsoco, unama-6, i-3 gram yeprotheni, iindidi ezili-13 zezondlo, kunye neekhalori ezingama-70. Abadumileyo baninzi nje bathanda ama-omelets, amaqanda abilisiwe, abilisiwe. Thatha umzekelo kusuka kuJennifer Lopez, ungaze ufune amaqanda kwaye udle i-omelet. Emva koko, okuthosiweyo akunakuncedo.
ICrapefruit
Iintlanzi zaseHollywood zidla i-grapefruit ukuba zihlale ziphilile, zineempembelelo ezichasayo, zomeleza imithana yegazi, ziphucula umzimba. I-grapefruit iqukethe i-vitamin C, ipectin, i-fiber fiber.
Sea kale
Iinqwelo zeenkwenkwezi zidla i nkwenkwezi, iqukethe amaminerali amaninzi. Kodwa i-starfish ifumana iklabishi entsha, kwaye sifumana iklabishi yaselwandle kwifom ekhunjini.
Kwi-salmon kukho into engakwazi ukugcina u-elasticity yolusu. Ngokutsho kwidermatologist uNiclas Perricone, i-salmon inokuhlambulula zombini kunye nemibono emihle. Wabhala incwadi malunga nale nto.
Utamatisi
Kwiitamatati ziqulethe izinto ezixabisekileyo-i-lycopene, ilwa neentliziyo kunye nezifo zomhlaza. Izidlo ziyadla iitamatisi kwioli, ngoko zincinci ngakumbi.
Yogurt
Unako ukulwa nesifo sovulo, umzekelo, i-milkmaid. I-yogurt iyanciphisa i-cholesterol, inefuthe elihle kwimeko yamathumbu. Ukongezelela, unamaminerali amaninzi anceda amathambo. Konke oku kusebenza kuphela kwi-yoghurts equlethe iindawo eziphilayo. Ezi nkcubeko azihlanganisi kunye neziqhamo, iswekile, kunye neendvuna kunye neendyebhisi zokunambitha. Izidumi azidli iigourts eziqhelekileyo kwaye azicebisi nabani na ukuba badle.
Kiwis
Iqukethe ezininzi ze-potassium kunye ne-vithamini E. Unamavithamini C ngaphezulu kunokuba iqulethwe kwi-orange kunye nezihlandlo ezine ngaphezulu iqukethe i-fiber yokutya kunokuba iqukethe isilimo esidliwayo esinamagatsha anamanzi.
Mango
Umzi ungumthombo we-carotenoids, zichithe iiseli zomhlaza. Iintlanzi zaseHollywood zidla isi siqhamo semango, njengoko sininzi i-antioxidants - iivithamini E kunye noC. Emva koko, i-antioxidants yolutsha.
I-Maitake ne-Shiitake yi-mushroom ase-Asia exhasa ixesha elide. Ziyakwazi ukuxilonga, ukuchasana nomhlaza, izakhiwo ze-anti-virus. Zama ukubheka kwiivenkile, unokufumana.
Papaya
Isiqhamo sokugqibela esitshatyalaliswayo ekudleni kwabasemagunyeni baseHollywood. I-Papaya iyanciphisa i-cholesterol egazini, ixhasa i-immunity, icebile kwi-betacarotene kunye ne-vithamini C.
Ngoku uyazi ukuba iinkwenkwezi zaseHollywood zidla ntoni. Kwaye mhlawumbi oku kuya kuba sizathu sokufaka ezi zinto "i-stellar" kwimveliso yakho yokutya.