Indoda iguga ezinyaweni. Oogqirha baseJapan bathi ngaloo miqolo yeenyawo zigxilwe kuzo zonke iziphetho zentsholongwane eziya kuzo zonke izitho zangaphakathi. Ukususa ukukhula kwesikhumba senyawo, uhlambulula umzimba kwaye uwuphefumule. Inyawo elihle nelilungele kakuhle liqinisekisile lempilo, ukuzithemba, ukuxhalabisa.
Ukunyamekelwa kweenyawo kubandakanya iinkqubo ezilandelayo
1. Ukucocwa kwemihla ngemihla. Emva kokuhlamba iinyawo zemihla ngemihla ngamanzi atshisayo, hlambulula ngamanzi abandayo. Ngethuba lokuhlamba, kucetyiswa ukuba uhlabe iindawo ezithintekayo ekubunjweni kweefowusi, kufuneka zenziwe ngamatye e-pumice. Emva kokuhlamba, kufuneka usule iinyawo zakho ngethawula, ngakumbi phakathi kweminwe yakho. Kanye ngeveki, hlambulule isithende ngesigxina esikhethekileyo. Kumele ifakwe kwifayili yokwahlula kunye nokwenziwa kwimiqulu yecetyhula. Imizuzu emi-2 okanye emi-3, gubungela isikhumba kwizithende, uze ususe ngamanzi uze uphinde uphinde ulandele inkqubo.
2. Iibhaki zokuhamba ngeenyawo ziyinkqubo enomdla kwaye efanelekileyo yokunyamekela unyawo. Ukuhlamba iibhitshi zihlambulule isikhumba seenyawo ekudakeni kunye nothuli kwaye kwandiswe ukujikeleza kwegazi, kunciphisa ukukhathala.
Iidraphi zokuhlamba iinyawo ezinyawo
1. I- 1 okanye i-2 ithispoons ye-baking soda iyachithwa kwi-litre yamanzi, faka i-1puni yepilisi ye-foam yokuhlamba kwaye sidibanisa inyawo emanzini. Phinda inqubo ye-15 okanye 20 imizuzu.
2. Ukunyusa nokunciphisa. Emva kokuhlambela, yinyani iinyawo zakho kwaye ucoce ngekrimu. Ngaloo ndlela, imilenze ithola umswakama owongezelelweyo, ikulungele imithwalo emitsha. I-khilimu isetyenziselwa kwiintsika zeenyawo, ukuya kwiintlambo, ayikho ininzi yeengqungquthela ezixhambileyo kuyo, kwaye ibona ubunzima. Ikhrimu yonyawo ixutywa ngokunyakaza kwe-massage - ukuxolela, ukuxubha kunye nokutshiza.
3. Iimaski zeenyawo. Kukho iimpawu ezizodwa zeenyawo.
I-khabichi i-mask: sithatha iqabunga leklabishi elimhlophe, siyibetha ngesando ngenyama, ukwenzela ukuba iqabunga libe lincinci kwaye lincinci. Siza kufaka iphepha kwienyawo, siza kufaka ifilimu yokutya phezulu kwaye sibeke i-sock, mhlawumbi iboya. Silale ebusuku.
4. Ukuzibulala. Ukuzihlaziya kwenza ukuba isikhumba semilenze sigqoke kwaye siphumelele. Siqala ukusuka kwinqanaba kwaye sinyuka senyuka siye emadolweni. Sidlula le ndlela 3 okanye 4 amaxesha. Emva koko ukusifaka umsi ngamnye ngomunwe, ukusuka kwisiphelo saso ukuya kwisiseko, siguqa lonke unyawo size sigqibe ukusilalisa ngokuxubha. Kwenjenjalo 3 okanye amaxesha amane.
Kodwa awukwazi ukwenza ukusihlamba okunjalo, kodwa ukusilalisa okunzima. Njengoko ihlala isilumkiso: ukuxilisa okunjalo kuyaphikiswa kwi-thrombosis kunye nemifuno. Sithatha 2 iibhulashi ezinomileyo kunye nama-bristles aqinile kwaye siwahlambe imilenze kwisigxina setyhula, sisuka kwiimoto ukuya kwi-groin. Ubude beli nkqubo buya kuba bubomvu besikhumba, zama nje ukucima ulusu.
Ikhetho elincinci lokusilalisa liya kuba nzima i-loofah kunye nesikhumba esikhuphekileyo. Emva koko, sebenzisa ioli ye-massage okanye ukhilimu.
Ku luncedo ukwenza "ulwandle" ukuxilisa iinyawo: siqokelela size sibeke i-pebble ejikelezayo kwizantsi yesitya, kwaye uthele kwisitya semanzi kwindawo yokushisa kwamanzi, yongeza i-zhmenya elwandle ityuwa yokuhlamba. Emva koko sihamba kwisitya kwisitya se-15 okanye 20 imizuzu. Ukuxilisa kunomzimba onzima kwaye uyaphilisa, uncedo kubantwana nakubantu abadala.
5. Lahla iintsikelelo kwizithende. Enye yeengxaki ezininzi ezinokuyifumana imilenze - ukutyumba kwizithende, kunokubangela inkathazo ixesha elide. Akukho namnye kubo okhuselekayo, kungekhona nje kuphela abangabangela ukukhathazeka ngokwemvelo, ehlobo, ukutyhalwa kwizithende zithintelwe ukuba zibeke izicathulo ezivulekile, zisenza sibe neentloni zesikhumba esiqatha kwiinyawo zethu. Xa iintambo zivela kwizithende, zenza intlungu enzima kwisithende xa uhamba. Ngaloo nto unako ukubona izinto ezincinci, ezincinci, ezinokuthi zibe yinto enzulu kwiintendelezo.
6. Izindlela zokususa "ingqolowa" kunye nengqolowa . Wonke umntu uyazi ukuba yeyiphi ikona, kwaye yiyiphi intlungu engabangela. Kunzima ukunciphisa iifowusi, kuthatha ixesha kunye nokunyamezela.
Ukutshabalalisa iifowusi zineendlela ezininzi
Aloe . Faka isicelo seqabunga eliqingqiweyo le-alo kwi-callus kwaye uyibophe kakuhle. Ngobusuku, i-callus iya kuba ithambile kwaye kulula ukuyicoca.
Lemon. Siya kutshabalalisa umlenze ngaphambi kokuba silale, sibophe i-lemon peel kunye ne-pulp kwi-ngqolowa. Emva kweentsuku ezimbini okanye ezintathu, inkqubo iya kuphinda iphinde ivule umlenze kwaye isuse ingqolowa ngobumnene.
7. Unyango kunye nokukhusela i-fungus kwimilenze. Malunga nefungus emilenzeni, abaninzi banokufumana ukuba isatifiketi sonyango siyadingeka okanye ukuhlushwa komzimba kuqala. Isimo sengqondo esinjalo asilungiswanga, ngenxa yokuba nayiphi na esinye isifo, kunye nefungus, isongela iingxaki ezinzulu. Zininzi iintlobo zefungi zifaka izinto ezinetyhefu, oko kuthetha ukuba i-toxins iqokelela emzimbeni.
Kubalulekile ukuthatha amanyathelo okukhusela izifo zefungal
1. Ukukhusela intsholongwane yefungal, kufuneka usebenze kanye kwinyanga kwiingubo zokugcoba, ezineempembelelo.
8. Ukuphefumlelwa kweenyawo
Kwihlobo elitshisayo kweso sixeko, abaninzi banxiba izicathulo ezivaliweyo ukuba bazive bekhululekile kwizithuthi zikawonkewonke, balondoloze iinyawo zabo ekuthunjeni nasekudakeni, ukuze bangagxothi imilenze yabo, okanye mhlawumbi bahlawule umvuzo kwifashoni. Olu lukhulu lungaba yinkxalabo kuwe - ekutshiseni kweenyawo ezikhukhulayo, kunye nolusu olumanzi luphakathi oluhle kakhulu lokusuleleka kwintsholongwane. Ukuze uzisindise kule nto, kukho iindlela ezininzi ezahlukeneyo.
Inkqubo elula kakhulu kunye nenomdla iya kuba ngamabhanki kunye neengxube zee-herbs kunye nolwandle ityuwa. Le nkqubo ayithathi ixesha elininzi, kodwa inokukunceda ukuphelisa ukujuluka kwemilenze.
Iidlela zokuhamba ngeenyawo ngeenyawo ezinyawo
1. Nge-Wort St. John's wort, Thatha iipunipoli ze-herbs, uthele iithayitha zamanzi abilayo, sinyamezela iyure eli-1, ngoko siya kubamba imilenze yethu kulo mngxube we-20 okanye 30 imizuzu.
2. Ngomngxuma we-willow okanye oki. Sithatha ama-300 amagremu emagxolo, sizalise nge-2 litres zamanzi, sizise kwisibilisa kwaye sipheke isiqingatha seyure, uze usixube kwaye udibanise amanzi kumanzi okhulayo ukwenzela ukuba ukumnika kufinyelele ku-2 litres ngomthamo. Gcina inyawo kwi-decoction enjalo malunga nemizuzu engama-20 okanye engama-30.
3. Ngokunyuka kwesithuthuthu, senza amahlaya ashushu rhoqo imihla ngemihla nge-chamomile infusion. Thatha iipuniwe eziyi-6 ze-chamomile inflorescences, gcwalisa nge-2 litres zamanzi abilayo, gubungela izitya nge-lid uze uthabathe i-iri iyure. Gxininisa ukunyuka kwamanzi kufudumele kwaye ugcine iinyawo zakho de kube amanzi epholile. Ukubhabha esisebenzisa i-decoction, yilise imizuzu eyi-10. Emva kwenkqubo, imilenze ibe yimpuphu ne-talc ne-boric acid.
9. Ukuzivocazela ubuhle beenyawo. Imilenze yinxalenye ebalulekileyo yomzimba, ngoncedo lweenyawo zethu sibaleka, sagxuma, ukukhaba, ukuma, ukuhamba. Xa kuthelekiswa namanye amalungu omzimba, imilenze yenza umsebenzi onzima. Kodwa ngokugqithiseleyo, i-cartilage edibanisa amathambo omdolo ogugile iphuma. Akakwazi ukusebenza ngokuqhelekileyo, ngenxa yoko, intlungu ibonakala emadolweni. Ukuba ukuqeqeshwa okuqhelekileyo kunye nokuqeqesha ukuqinisa imisipha yemilenze, oku kuya kukhusela amadolo kwi-osteoarthritis. Ukukhetha ukuqeqeshwa okuthile kweenyawo kuya kunceda ukwakha imisipha eyomileyo. Ukwakhiwa kwemisipha eyomileyo, kuya kukhokelela ekunakeni kwamathambo kunye nemilenze, kuya kubangela ukwanda kwetoni. Ubuncedo bomzimba obunzima emilenzeni kuya kunceda ukutshisa amaninzi amaninzi kuwo wonke umzimba kunye nokuphucula kakhulu imetabolism.
Ukuzivocavoca ukuqinisa imisipha yemilenze kunye nobuhle bemilenze
1 . Ukugijima, ukugijima, ukuhamba, ngaphantsi kwesigamu seyure ngosuku.
2. Phakamisa ngokuthe ngqo, iisokisi zikhangele phambili, ziphakamise kwii-tiptoes ze zehla.
3. Siza kufaka iminwe yethu, njengokungathi sifuna ukubamba into esuka kumgangatho.
4 . Sihamba ngeminwe yimizuzu eyi-1 okanye emi-2.
5. Izikwele - izandla ezisezinqeni, zikhuphe, zibuyele kwindawo yokuqala uze uthathe umoya.
6. Ukusebenza kwiisokisi endaweni, kwiimitha ezingama-30 okanye ezingama-60.
7. Yehla kwiisokisi ezi-3 okanye ezili-15 izihlandlo.
8. Uxoki emhlane wakho, uguqa imilenze kunye neengalo ngexesha elifanayo, njengokuba i-beetle iguqulwa emva kwayo. Lo msebenzi uvuselela umzimba wonke kwaye uphucule ukujikeleza kwegazi.
9. Isikhundla sokuqala, silele ngasemva, izandla ziphethe phantsi kwentloko, zifakwe imilenze ephakanyisiweyo. Phakamisa imilenze kwi-angle ye-45 degrees, welula iisokisi kwaye kule ndawo ubambe imizuzwana emihlanu, unciphise imilenze. Siphonsa imilenze yethu, siyicinezele ukuba isisu, kwaye ngaphandle kokukhawuleza siyayiqondisa.
10. Ibhayisekile. Isikhundla sokuqala silele emva. Phakamisa imilenze kwi-angle ye-45 degrees, yenza ukuhamba okulinganisa inkqubo yokukhwela ibhayisiki, okokuqala yenza oko ngaphambili, ngoko kwindlela echaziweyo. Masibuyele ngokuzivocavoca. Ukuncibilika kwicala lasekhohlo, ngoko kwicala lasekunene. Phinda u-15 okanye amaxesha angama-20 kwisithuba ngasinye.
11. Izikrele. Uxoxe ngomva wakho. Siphakamisa imilenze kwinqanaba lama-45 degrees, siwagoba ngokusuka kwicala, sidlula imilenze, silala ngokuthe tye, ngoko senza okufanayo, siwela phantsi kuqala ukuya kwicala lasekunene. Siphinda izihlandlo ezi-8 okanye ezili-10 kwisikhundla ngasinye.
Ukuthabatha imilenze, kunye nokuzivocavoca ukuze ubuhle bemilenze, unako ukufezekisa ukuba imilenze yakho ibe yempilweni, inamandla kwaye inhle.