Kwi-syndrome yemilenze engenakuphumla, ngokuchaseneyo, akukho ntlungu. Kuthetha ngokubandezeleka ngaphandle kwentlungu. Inyaniso kukuba abantu abanemilenze yokuphumla imilenze, phantse bangalokothi bakhononde iintlungu kwiindawo eziphantsi. Kunoko, baxelele ukuba abanemvakalelo engathandeki emilenzeni yabo, uhlobo lokungazinzi, kodwa alubuhlungu, kodwa into ebenza babanjwe ngentshiseko baze bafake umonde ngesigxina sabo esincinane kwizame zokunciphisa le mvakalelo.
Kunzima kakhulu ukusungula indlela ukusasazeka kwesi sifo. Iibalo ezinokubaluleka kwamanani abonisa ukuba kuphela i-5% yabemi abajongene nale ngxaki. Ubungqina obuncinane obukhuthazayo bubonisa ukuba eli nani liyi-20%. Iingcali ziyavumelana malunga neminyaka yabantu abanemilenze yokuphumla imilenze. Nangona kwenzeka ukuba kwimiba yobudala eyahlukeneyo, amaninzi ahlala ekhona kwiminyaka engama-50-60.
Isizathu seListless Leg Syndrome asikasekwa. Kukho ukucinga ukuba kunokwenzeka ukuba le ngxaki ifa okanye ingabangelwa ukuphulwa kwenkqubo yokujikeleza, isifo sesifo se-nerve, i-anemia ... Ngokubanzi, kukho inani elikhulu leengcamango eziseleyo. Kwaye ukungaqiniseki kwezizathu zesifo sizathu sokuba kungenakwenzeka ukufumana indlela yokwenza unyango jikelele. Kule ngongoma, izixhobo zonyango zenziwe ngabantu, oko kukuthi, oyingcali uhlola nganye imeko ngokuhlukileyo kwaye isebenzise iindlela ezahlukeneyo zokwelapha ade enye iphumelele.
Iimpawu eziphambili zemilenze yesifo semilenze
Nangona kunjalo kukuba umntu kuphela onokukwazi ukuxelela ukuba unobungozi bokuzilahla imilenze okanye awukho ugqirha, kukho izibonakaliso ezininzi ezinokukunceda uzibonele. Ukuba ubona kuwe ezinye zeempawu ezichazwe apha ngezantsi, jongana nodokotela.
- Unemvakalelo engathandekiyo kwimilenze yakho, njengenqampu, ukutshaya, ukunyuka okanye ukunciphisa ubuzwe, obunokubekezeleka okanye phantse.
- Ngokuqhelekileyo ukuvakalelwa kungabikho phakathi kwamadolo kunye neenyawo, nangona ngamanye amaxesha unokuwugubungela umlenze wonke ukusuka enyaweni ukuya ezinqeni. Kwiimeko ezinqabileyo, ukunyamezela kubonakalisa kwimilenze ephezulu.
- Imvakalelo engathandekiyo kwaye ingapheliyo yenzeke kwimilenze yomibini. Kungenzeka ukuba ngamanye amaxesha ukuvakalelwa komlenze owodwa kunamandla kunoko.
- Uziva unesidingo sokuhambisa imilenze yakho ukuze unciphise le mpawu. Ngaloo ndlela, kufuneka uhambise (esi sixhobo sisona siqhelekileyo kwaye sizisa ukukhululeka okukhawulezayo), ukugoba imilenze yakho, ukubethe phantsi, ukuphosa nokuguqula umbhede. Ukongezelela, ukunyuka kweenyawo kungabonakali, kwaye uvakalelwa kukuba basebenza njengabo.
- Iimpawu zanda xa uphumla, kwaye ngokuhlwa-imizuzu eyi-10 ngaphambi kokulala. Awukwazi ukulala okanye uvuke ekuseni ngovakalelwa kukuba awuzange uphumule nhlobo.
- Iimpawu zeMasa zilahlekile
- Xa uneminyaka yobudala, ukunyuka kwengqondo kukunyuka.
Ihlobo lixesha le-Restless Leg Syndrome.
Ngethuba leenyanga ezifudumayo zonyaka, abantu abanomdla wokuphulukisa umlenze bakhononda ukuba iimpawu ziyancipha. Abameli bezesayensi bagxininisa i-hypothesis, leyo yeso sizathu sokuba le nto ibe yindumalo enamandla. Akumangalisi ukuba abantu basebusika abachitha yonke imini emagumbini amakhulu, benza imidlalo, batyelela i-sauna, njl., Le meko ayifuni. Ngoko ubudlelwane behlobo kunye nokuxhatshazwa kweempawu ze-syndrome yemilenze engenakuphumla, nangona kubonakala ngathi kuyabonakala, ihlala ingummangaliso oogqirha.
Ngubani obhekene nemilenze yokuphumula imilenze
Siye saqaphela ukuba ezinye izifundo zibonisa ukuxhaphaka okukhulu kwesi sifo phakathi kwabantu abaneminyaka engama-50 ukuya kuma-60 ubudala. Ngaloo ndlela, iimpawu ezingathandekiyo zikhula kunye nobudala, nangona bangakwazi ukuhlalisa ixesha kunye neenyanga emva kwenyanga okanye kubonakala kwakhona. Nangona iimbangela ze-syndrome azivunyelwanga, amanani abonisa ukuba isithathu sesiganeko senzeke ngenxa yentsapho, kodwa indlela yokudluliselwa kwemfuyo ayiyaziwayo. Ukuba ngabazali bakho okanye ugogo nomkhulu bahlushwa yimilenze yokuphumla imilenze, kukho ithuba lokuba liya kubonakala kuwe.
Eminye imiba eyenza ingxaki yokunyamekela imilenze ingabinokuphelelwa amandla, ukuxinezeleka, ukuxinezeleka. Kwafunyaniswa ukuba imeko ibuhlungu xa umntu efumana ixesha lokudandatheka. Ngaloo ndlela, ukuxinezeleka, okuvela ngenxa yokugula okungagungqiyo okanye ezinye izizathu, kubangela ukugqithisa kweempawu.
Ngaba abantwana banokuhlupheka ngenxa yeemilenze ezingenasiphako?
Ngethuba lexesha loxinzelelo olunzima, bobabini kunye nabantu abadala banokuzama ukuphelisa ukwesaba ngoncedo lokunyamezela ukunyakaza okuphindaphindiweyo kwemilenze okanye izandla. Ngokubhekiselele kubantwana, ngokuqhelekileyo ehlobo balala phantsi kwaye bahlala begubungela iinyawo zabo. Ngokukhawuleza xa umntwana elele, ezi ntshukumo ziyayeka. Ngamanye amaxesha abantwana bafumana iimpawu ezifanayo njengalezo zibangelwa zizifo zemilenze ezingenasiphelo. Xa kungabikho ithuba lokufikelela kwisigqibo esicacileyo, sinokucinga nje ukuba abantwana banokubandezeleka ngenxa yempawu yemilenze engenakuphumla.
Night Syndrome
Abantu abanemilenze yokuphumla imilenze bayazi ukuba ihlala ibonakala ebusuku. Ngexesha lokuqala lokulala, iimpawu zanda, zikhusela ukuphumla okuqhelekileyo. Ngaloo ndlela, akumangalisi ukuba abantu bavuka ekuseni. Unolwazi oluninzi: abayikhumbuli ukunyamezela okunyamezelayo, okuqhelekileyo kuboniswe ngokuguqa kwamadolo neminwe.
Iimilenze zesifo esingenasiphako kunye nokunyaniseka
Ingxaki ngenxa yokungabikho kwengqwalasela nokuxhatshazwa kwengxaki yinto eqhelekileyo kubantwana, nakwi-4% yabantu abadala. Ngokuqhelekileyo, abantu abanemilenze yokuphumla imilenze banempawu ezixhalabileyo, kunzima kakhulu ukuba baqeqeshwe kwizifundo zabo nasemisebenzini yabo, kwaye banokugcina ubuhlobo obunzulu. Bahlala beziva badaniwe kwaye bacinezelekile, kuba abazange bafezekise iinjongo zabo. Uphando oluqhutywe kwiziko le-Neurology leZiko lezeMpilo laseNew Jersey (eUnited States) lafumanisa ukuba abantu abangama-39% abaneemilenze zesifo sengqondo abaphumayo banokuxhatshazwa.
Ukukhulelwa kunye neLinly Leg Syndrome
Kubabhinqileyo abakhulelweyo, imilenze yesifo imilenze ixhaphake kakhulu kunabanye abantu. Kuqikelelwa ukuba i-19% yabasetyhini abakhulelweyo baxhamla kule ngxaki. Ukuba ulindele umntwana, ngoko ukuze unciphise impawu, thabatha isikhundla esisezantsi saloo nto, oko kukuthi, ulala kwicala lakho. Ngaloo ndlela, uya kuphucula ukujikeleza kwegazi, oku, mhlawumbi, isizathu sokuba abesetyhini abakhulelweyo bahlaselwe ukuhlaselwa yintlungu emilenzeni.
Yimpilo!