Ukuhlawula
Le nkqubo kufuneka iqhutywe imihla ngemihla. Emva koko, ngoncedo lokusilalisa, sinceda ukulahla ubunzima emilenzeni, sisusa ukukhathala. Kwienyawo kukho amanqaku amaninzi asebenzayo anxulumene nayo yonke inkqubo yomzimba wethu kunye nazo zonke izitho zethu. Yaye xa i-massage emfutshane iyenziwa ubusuku bonke, iba yindlela yokuphilisa. Kwaye nangona ungenayo izakhono zokwenza i-massage, kulungile, landela imiyalelo:
1. Siza kusebenzisa iindawo zokuhamba. Emva koko siqala ukuguqa yonke inxalenye yonyawo.
2. Siza kudlulela kwiisetyhula kwinqanaba leenyawo.
3. Siza kukhulula umnwe ngamnye, ukusuka kwisiseko ukuya kwipikili.
4. Ngesiseko somunwe ngamnye, senza i-massage iphuzu, ngokusuka kwimizuzu ye-3 ukuya kwe-4.
5. Sigqiba inkqubo ngokubethelela ukuhamba kwinqanawa kunye nomlenze ongezantsi - ukuhamba ukusuka phezulu.
2. Iibhati
Inxalenye ebalulekileyo yokunyamekela iinyawo kukuhlamba. Le yinkqubo yokupholisa kunye nenomdla. Unokusombulula iingxaki ezahlukeneyo usebenzisa izixhobo ezahlukeneyo:
- ukususa ukukhathala uza kunceda ukuhlaziywa kwe-plantain kunye ne-mint, ukusuka kumxube we-nettle. Thatha ingca elinganayo kwaye uzalise ngamanzi abilayo. Xa amanzi anama-38 degrees, masihlambe imilenze size sihlambe.
- ukuphucula ukujikeleza kunokunxulumanisa ukuhlamba, gcina iinyawo zakho ngokunye ngomzuzu omnye kumanzi apholileyo, ukushisa kwamanzi yi-degrees ezili-15 kunye namanzi ashushu - i-40 degrees. Emva kwemizuzu emi-5 hlambulula ngamanzi afudumele kwaye uyomisa.
- kunceda ukubuyisela i-vivacity, iibhola zokuhlamba kunye namafutha abalulekileyo e-tea tree kunye ne-lavender, calendula, kunye neengqondo. Thatha ibhondi ngaphezu kwemizuzu engama-15.
2. iMasks
Iingcali zobusika busika ziyacetyiswa ukuba zenze iimaski nganye kwiiveki ezimbini, kwaye ehlobo azikho ngaphantsi kwesinye ngeveki. Ngokukhawuleza ulusu luba luhlaza ngenxa yokushisa kwaye luba lukhuni kwaye lome. Ukunyamekela ngononophelo ngoncedo lweemaski kuya kunceda ukukhusela oku.
Ngesikhumba esomileyo seenyawo
Thatha inani elincinci lobisi uze ubilise i-apula kulo, uze uyibhoxhe kwimash. I-Puree igqoke iinyawo zakho kwaye uyihlambe kwisiqingatha seyure. Siyilungisa le nkqubo ngenkcenkceshe enomsoco.
Amadolo
Ioli yefuno kunye nejusi ye-orange yenza inxalenye ye-10: 1, sebenzisa ukunyakaza okulula ukuguqa ngamadolo. Hlola ngesigama seyure uze usebenzise umququzeleli.
3. Ukulinganisa
Ukuxubusha yinto enyanzelekileyo yokunyamekela ihlotyana, iyakususa i-horny layer, isebenze ukujikeleza kwegazi, iphilise. Kwinqanaba lomntu kukho izigidi ezimashumi anesibhozo zokuphelisa izibilini, ukuba ziyakuthonya, siya kunceda umsebenzi wezitho zangaphakathi.
Ulwandle losawoti uhlahlela iinyawo
Hlanganisa ityuwa yelwandle kunye neoli yeoli, ukuze ufumane umxube obunzima. Yongeza amaconsi ambalwa ejisi lemon. Siza kubeka imizuzu eyi-10 kwiinyawo ezitshisiweyo kwaye sihlaziye ngeenyawo. Emva koko uhlambe amanzi ngokufudumala, kwaye xa kuyimfuneko, sebenzisa unyawo ngebrashi ekhethekileyo okanye ilitye lepumice.
4. Iimemorrhages kunye neefowusi
Ngokuqhelekileyo ezi nkathazo zivela:
- xa umthwalo omkhulu ezinyaweni zakho, ukusuka kwixesha elide uhlala ezinyaweni zakho,
ukunakekelwa kwamanyathelo okwaneleyo,
- Ukugqoka izicathulo ezinqinileyo okanye ezincinci.
I-Orthopedic insoles inganciphisa le ngxaki. Ukuba unxiba izicathulo ezipholileyo, ngoko uhlaselwe ngomshuwalense ngokubhekiselele kwimizi, (ukudibanisa kwesikhumba se-kératinized), obangela ukuphazamiseka okukhulu xa uhamba.
Ukusuka ku-natoptyshey kunceda ukulahla i-pedicure, ezinye izilwanyana zonyango:
- yenza icompress ye-alo, faka kwaye ushiye ubusuku,
- Iibhati zokuhlambela ityuwa: nganye ilitha yamanzi afudumele elinye isipuni sesityuwa elwandle. Ubude bokuba ibhedi livela kwi-20 ukuya kwe-30 imizuzu.
Kukho iresiphi enye, kodwa inceda ngokwenene: uyayiphatha nge pensi yebhola, kwaye kungekudala iyanyamalala ngaphandle kokulandelelana.
5. Iingxowa
Ukuqhekeka kwenzeka ngenxa yokunyamekela okwaneleyo, ukunqunyulwa okungaqhelekanga kwesikhumba seenyawo, ngenxa yokungabikho kwamavithamini A kunye no-E, kunye nangenxa yezicathulo ezingakhawulezileyo.
Kunzima ukulahla iintsikelelo, udinga ukunakekelwa rhoqo, umonde. Kungcono ukuba ungavumeli oku, kodwa ukuba ukuvela kwale mfuneko kufuneka uhambe ugqirha, amafutha anqamlekileyo aya kunceda ukusombulula le ngxaki ngokukhawuleza. Ungasebenzisa kwakhona iimpawu:
I-Recipe yokuboniswa kwizithende
Kwi-plastic grater, siyiphonsa i-apula, siyibeke kwikhantshi yekotoni. Siya kuzinyanzela iinyawo, lungisa icompress kunye ne-bandage. Ngesiqingatha seyure siya kuhlamba.
Ukusuka kwiintsikelelo ezinzulu
Sithatha iifuni ezimbini zamacwecwe amatshini omatshini kunye nomama-wesibini, siyawahlamba, ngoko siwasika. Ubilise ingilazi yobisi, yongeza lo mxube ococekileyo uze uwubeke ebhakeni lwamanzi. Masipholise kwaye sisebenzise isalathisi esincinci kwi-cheesecloth, yibamba i-compress isiqingatha seyure. Ukuqhekeka kungekudala kuya kuqinisa nokuphulukisa.
6. Ukuxela
Ukuphalaza kungenza ubuthi bubomi, kuba akuhambisani kuphela nephunga elimnandi, kodwa kunye ne-micro-inflammation, i-rubbing. Ngolu luncedo ukuhlangabezana nezicathulo zesikhumba kuphela, akukho neatherette. Kukho izigulane zabantu, kwaye ii-pharmacy zithengisa ama-creams eziqhelanisayo ukujuluka.
Iitya ngeenyawo
Thatha iibhegi ezi-2 uze uzibeke kwiithayitha zamanzi, ubilise malunga nemizuzu eyi-15. Emva koko ususe ekushiseni uze ungeze ezimbini iilitha zamanzi ashushu apho, vala isiqhekeza uze ukhulule kancane. Le ibhafu kufuneka yenziwe isigqibo seyure ngaphambi kokulala.
7. Ukupholisa
Ehlobo, kukho ukuvakalelwa kukuba iinyawo zitshisa. Ingaba ngamagqabha okanye i-osteochondrosis, emva kokubonisana nogqirha, unokuzizithengela izibilini zamathambo. Ngokuqinisekileyo, abayi kuphilisa iinyawo ezintle, kodwa baya kunceda ukulibala "ukutshisa" kweenyawo, ukuvakalelwa kwintlungu, intlungu.
Ukongezelela, unokufaka isicelo "inkqubo yokupholisa", iibhitshi apho sifaka khona amaconsi amancinci amafutha anamnandi e-lavender okanye i-mint.
8. Ukuthuthwa kunye nokuhluthwa
Ukukhankanywa kokuqala kokuthungulwa nokunyuswa kweenwele kubhekisela kwikhulu le-4 BC, sele sele bezama ukukhupha iinwele emzimbeni. Ekupheleni kwekhulu le-19, kwabonakala umthumeli, xa uncedo lwamandla kagesi abalahla iinwele, kodwa le nkqubo yayibuhlungu kakhulu. Ngoku ezininzi iindlela ezahlukeneyo, ukhetho lukhulu. Kuqhutywe uphando, olubonisa ukuba ukuba usebenzisa i-depilator emanzini afudumeleyo, ngoko unokuba luncedo kumphunga. Amanzi anciphisa intlungu, aphephe ubomvu, anceda ukuphepha ukucaphuka kwaye unempembelelo.
9. I-Pedicure
Umhlobiso wemilenze yethu yi-varnish ekhethiweyo. Abafazi abaphathekayo bayavunyelwa ukuba bahombise izipikili zabo ngemibala eyahlukileyo ukusuka kumnyama ukuya kwi-orange. Jonga kakuhle i-varnishes nge-luster ehlukeneyo, enobungangamsha, edlala elangeni.
Ngoku ufanele ukwazi ukuba yeyiphi na ibhagi yonyawo enokuyenza, kwaye yintoni onokuyinyamekela ngayo imilenze yakho.