Ekupheleni kosuku kufuneka uguze imilenze yakho kubo, kwaye imilenze yakho ikhulule. Ukuba kunokwenzeka, kufuneka uhlambe imihla ngemihla, emva koko baphumule, bayeke ukutshisa, bahlaziye kwaye bahlaziywe. Kuhlamba ungeze izithako ezahlukeneyo ukuze ufumane impembelelo ofuna ukuyifumana kwiinyawo.
Zokuhlambela ityuwa.
Isetyenziselwa ukunciphisa ubunzima, susa i-stagnation ye-vascular system. Amanzi okunyuwa ngeetyuwa ngokunyuka kwenyanga. Amabhati ashenxisa amandla amaninzi angagcini emzimbeni womntu, ukushisa kwamanzi kufanele kube mnandi kwiinyawo. Ezi zihlambi zetyuwa ziyanciphisa iimvakalelo ezimbi, zinciphisa ukukhathazeka ngokomzwelo. Banceda ukukhulula kwiimeko ezibuhlungu kunye nobunzima, negalelo ekucaceni kokucinga.
Inqubo kufuneka ihlale ingaphantsi kwemizuzu engama-9, okanye umntu uya kulahlekelwa ngamandla ayenayo, kwaye azive ebuthathaka. Emva kokuthatha ibhedi yotyuwa, lo mxokelelo kufuneka uthululwe endlwini yangasese, ibe yinto engcolileyo. Ukuba unquma ukuthululela la manzi phantsi kwesityalo, ngoko unokuphangwa.
Emva kokuba uthathe ibhegi yetyuwa kufuneka uhlambe izandla zakho neenyawo ngamanzi ahlambulukileyo, zisuse zibe zomileyo uze uhlaziye nge-ukhilimu. Le yinkqubo enomdla kunye nenomdla.
1. Dissolve 1 kg ye-cyulo elwandle elwandle ngamanzi ashisayo uze uthathe le bhati ukufumana imizuzu engama-30. Emva koko hlambulula umzimba phantsi kwerhafa elifudumeleyo, uze uyisule ngokuhamba, uze ulale, ugubungele ngeengubo ezimbini kwaye uphuphe kakuhle.
2. Dissolve i-1 kg yeryuwa elwandle elwandle ekuhlambe, udibanise ama-5 eoli ye-aromatic, uze uhlambe imizuzu eyi-15, uhlambulule umzimba ngexesha lonke. Emva koko zome uze ulale phantsi kwengubo.
3. Dissolve 500 amagremu enetyuwa enkulu kwindawo yokuhlamba. Thatha le mabhati iminyaka engamashumi amabini, uze uhlanza ngaphantsi kwehafa elifudumele uze ulale.
Iinyawo kunye namabhati okuhlamba.
1. Kwi-2 ilitha yamanzi abilayo, thabatha inxalenye ye-vulgar, vulgar, i-pig head-head, i-celandine utshani, i-heather peduncles kunye ne-bulb enkulu. Ukugxininisa isiqingatha seyure, uxinzelelo kwaye uhlambe imilenze nezandla.
2. Thatha ama-gramu ayi-10 e-marshmallow okanye i-mallow, i-gram ayi-10 ye-kaluzhnica, i-gram e-20 ye-nettle, i-20 grams ye-celandine, i-20 grams ye-ivy umlutha ngetitha yamanzi abilayo. Ukunyamezela ukunyuka kwamanzi kwisiqingatha seyure, cima. Ukusetyenziswa kweetayiti.
Ukuba unayo yonke imiqondiso ebandayo, ukukhwehlela kuvulekile, ngoko kufuneka uhlambe izilingo zepine, apho ungongeza khona iipertain ezintathu zeetyuwa zolwandle zetyuwa. Ukuba akukho zilingo, ungathatha i-nettle okanye i-chamomile. Amanzi e-Coniferous aya kususa ukukhathala, ukuphakamisa umoya, ukuphucula ukujikelezwa kweenyawo.
Iidrayi ngokuchasana kweenyawo .
Esihlalweni samanzi thabatha iipiliti ezimbini zetyuwa. Bamba imilenze ebhafini imizuzu elishumi. Emva koko sebenzisa ukhilimu ezinyaweni zakho.
Iibhati zokuqinisa imilambo yegazi .
- Yenza ibhedi yokutshisa kunye nokunyuswa kolwandle ityuwa. Ungongeza ukongezwa kombala we-lime.
- Ngaphambi kwesitya, gubungela imilenze kunye nejusi yeelimi ezimbini. Beka iinyawo zakho kwindawo yokuhlambela ityuwa xa amanzi eqala ukupholisa, gcoba iinyawo zakho ngamanzi afudumele. Lo kubhavu ubuyisela kwakhona ukujikeleza kwegazi, kunciphisa ukukhathala.
Iitoni zee Toning.
Iipropati ezinobuncwane ezinamanzi zetyuwa, kunye nokudibanisa kwamafutha abalulekileyo afana ne-rosemary, i-mint, i-eucalyptus, iigines and pins. Yongeza amaconsi ambalwa eoli efunekayo kwiibhati zetyuwa, kwaye ubambe iinyawo zakho imizuzu engama-20. Ezi zihlambi zinika amandla, zivuselele, zisuse ukukhathala, zikhuphe iphoso elingathandekiyo. Njengengxube, unokuthatha i-foam ephosiweyo yokuhlamba.
Ukucoca iinyawo .
Imilenze yethu idinwe kwaye ikhukhumele, ii-microorganisms ezahlukahlukeneyo, uthuli kunye nobuncwane bubuthelela ezinyaweni, Ukuze uhlambuluke, musa ukuhlambalaza ukuhlamba iinyawo zakho, uhlambe iinyawo zakho ekuhlambeni. Ibhebha eyaziwayo kakhulu kunye ne-soda okanye nolwandle ityuwa. Yondla imilenze, iwakhulule ekungcoleni, inceda ukuhlanjululwa kwezilonda zesikhumba seenyawo. Kwi-pelvis uthele amanzi emagqabeni, qhawula kuyo i-3 dessert iitroons zolwandle zetyuwa kwaye kule nkombululo ugcine iinyawo imizuzu eyi-15. Ibhedi yokuhlamba kufuneka ingabi yitshisa, kodwa ifudumele kwaye imnandi kwimilenze.
Ukongeza kwimpembelelo yokuhlanjululwa, ezi zihlambi zihlaziye, zihlaziye, zichasa. Ukuba uhlamba uhlaziye kwaye uhlambulule iinyawo zakho, ukwanele ukongeza amanzi kwi-gel yokuhambisa okanye uchithe isepha ye-antibacterial. Ezi zihlambi zenziwe ngokufanelekileyo ngenjongo yokutshintshisa iinxalenye ze-skin. Iibhatyi zenyawo ezinyawo zenziwe ngamanzi ashushu, ngenxa yoko, kongeza ezimbini iisupuni zeesoda.
Ngoku siyazi ukuba i-saline kufuneka yenziwe ntoni ngeenyawo zokuhlamba. Ukuhlamba okutshatiweyo kweenyawo akufuneki kwenziwe kubantu abaneemvini ze-varicose, izifo zesimo senhliziyo kunye neentso, ekushiseni okuphezulu, nesifo sikashukela. Ngaphambi kokuba wenze ityuwa leenyawo zokuhlamba, qhagamshelana nogqirha wakho.