Musa ukuzilambela, welula!
Ewe, kulungile xa inkosi yakho ikhangele imilenze yakho. Ngoko ke, ngokukhawuleza, ngokuchaseneyo, uhlakulele ngamandla izithende, uguqa iminwe yakho ... Ngaba uphupha iholide e-Bali, apho, ngokutsho kwabahlobo bakho, abaphathi bezona zinto zihamba kakuhle? Ewe, ngoku ngokuzihlaziya! Sikholelwe, le nkqubo ayikho ngaphantsi kobugcisa. Ukuxilwa kweenyawo kuya kunciphisa ukukhathala, kuphuculwe imeko yesikhumba kwaye "uphathise" umzimba wonke, kuba kukho indawo eninzi yokuchukumisa kwiinyawo, ukugwenxa okwakushukumisa umsebenzi wezitho zonke. Thatha ixabiso elincinci leoli ye-massage entendeni yesandla sakho kwaye uqale nge-rubbing emnene yeminwe yakho - kuqala ngokubetha okuthe ngqo, ujikeleze. Ngoku ujikelezo lwesahlulo seenyawo: ngokunyakaza kwe-wave kwavela kwiminwe ukuya kwisithende. Emva koko kufuneka ugaye ngokufanelekileyo. Ukugqiba ukusilalisa ngeentsimbi ezithambileyo. Emva kwenkqubo efanayo, kulungile ukulala.
U lomoya
Imilenze emnandi - ubuso bomfazi. Kwaye ngenxa yolu buhle, sikulungele ukuhamba yonke imini kwi-stletto esithende size siphumelele kwisixeko sonke ukuze siqhubeke nge-flying gait. Kodwa iiyure ezithe gqithwa kwizithende nakwiingwele ezincinci, ungadluli ngaphandle komkhondo: imilenze idiniwe, ikhube, kwaye mhlawumbi ephupheni ucinga ukuba ukhawuleza kwindawo ethile. Ukusasaza iinyawo zosuku lwe-spa. Yilungiselele ibhagi yokuthambisa. Uya kuyidinga ityuwa yolwandle kwisantya se-2.5. l. 1 ilitha yamanzi. Beka iinyawo zakho kuyo imizuzu eyi-15, kwaye ... vala amehlo akho uphuphe ngokumnandi. Ulwandle lutyuwa alupheli nje ukukhathala, kodwa luphilisa imichiza elukhumbeni. Emva kwereyi, susa ngokunyanisekileyo imilenze uze usebenzise ukhilimu onondla.
Ukugijima kwiingxaki
Ukuphila okusebenzayo - enye inxalenye yempilo yomlenze iminyaka emininzi. Ukuba uhola ubomi obuninzi bokuhlala, uchitha iintsuku zeveki kwiofisi phambi kwemeko, zama ukuhamba ekupheleni kosuku, ubuncinane kwiminyaka engama-20-30 endleleni. Ukongezelela, malunga neyure ngeyure, vuka uvela esihlalweni uze ujikeleze iofisi, ululaze imilenze yakho. Musa ukuhlala ezinyaweni zakho: ngoko, imilambo yegazi ivalwe, kwaye ukujikeleza kwegazi kuphazamiseka. Ukuzilolonga okulula kuya kunciphisa ukukhathala, ukuphucula ukuhamba kwegazi kunye ne-lymph drainage. Yintoni enokuba yinto elula: ukwenza imisebenzi eqhelekileyo yasendlini, ukulinganisa kwizwane zomnxeba, phezulu nangaphantsi, phezulu nangaphantsi ... Ungabi novila ukunyuka emzimbeni wakho ngeenyawo: oku kuhlawulela ngokugqithiseleyo izihlunu zamathole kunye namathambo.
Khangela i-plate
Izolo ndade ndilingwa ngamaphiko e-barbecue kwiplani yomfana wam, kwaye imini yangaphambili ndandinambitha i-burritos ebukhali kwiqela laseMexico. Akumangalisi ukuba imilenze yakho isesitelekeni namhlanje kwaye akafuni ukuphuma ebhedeni. Izitya ezinobumba kunye nosawoti zibamba amanzi emzimbeni, ezikhokelela ekuvupheni. Ixesha lokuhlaziywa imenyu eqhelekileyo. Yongeza kuyo ukutya okunotyebi kwiipolphenol (ii-apula, izidiliya ezimhlophe, amajikijolo amnyama). Faka kwii-anyanisi zakho ezidliwayo, inyama yesilwanyana, ioli yeoli, i-avocado. Ezi zokutya zizityebi kwi-vitamin E, leyo leyo, eyayijongene nokunyaniseka kweendonga ze-vascular. Musa ukulibala ngeetamatato: i-lycopene equlethwe kunye kunye ne-vitamin C ikhuthaza ukuhlanganiswa kwe-collagen kwaye yandisa ukhenkceka kwesikhumba. Ngoku uyazi ukuba imilenze epheleleyo kufanele ibe yintoni!