Indlela yokuphatha amaconsi kwimilenze

IiCones kwimilenze yinkinga efanayo. Iingcaphephe zithi abaninzi abahlala besifo nesifo esinjalo, nangona ingxaki efanayo ifumaneka kwindoda. AmaShims akhiwa ngokuthe ngcembe kwaye akunakwenzeka ukuba uphelelwe kulo mzuzu. Ngokuqhelekileyo baqulunqwa eduze kweenzwane ezisezinyaweni zeenyawo kwaye ngokuthe kancinci baba zikhulu ngobukhulu, kubonakala kubomvu, iminwe ikhupha kancane. Ngokuqhelekileyo phantsi koxinzelelo lweembadada kunokuqala ukukhupha umnqweno onobukhulu obunzima, uvakalelo olubuhlungu luvela.


Izizathu

Ukugqithisa izicathulo ezigqithisileyo, ezinokunyanzela unyawo. Eziyingozi kakhulu ezi zicathulo, ukuba inesithende esiphezulu okanye idilesi. Kwakhona, ingxaki enjalo ixhomekeke kubantu ababazali babo abafanayo. Ngamanye amazwi, ezi zifo zihlala zifa.

Abantu abaye benokulimala emlenzeni nangenyawo baphantsi kweli ngxaki. Ukuqhekeza, ukuphula umthetho kwinkqubo ye-neuromuscular, ukunyuka kweenyawo. Kwakhona kungabangela umsebenzi wobugcisa: ukudansa, i-ballet, i-gymnastics.

Ukulwa nomngeni onjalo kuyimfuneko, inkathazo ebangelwayo ingakhokelela ekungeneni kwongxamiseko, eyona nto iphezulu. Nangona kunjalo, okokuqala kunengqiqo ukuzama unyango lwasekhaya ngeendlela eziqhelekileyo.

Indlela zonyango zonyango:

  1. Enye yeendlela eziphambili zonyango kusetyenziswa isepha. Ibha yesepha elula ixutywe kwi-grater kwaye sisebenzisa indawo enkulu yesikhumba, ngoko kufuneka ihlaziye. Emva koko imveliso ihlanjululwe ngokupheleleyo ngamanzi afudumele kunye nedayi nge-iodine. Unyango luhlala ubuncinane inyanga enye. Emva kwexesha, intlungu iphela, kunye nokutshiswa kwelitye.
  2. Esinye isisombululo esikhulu-ukutyisa imilenze, ukulungele ukuqhuma, ukubeka ioli ngokufanelekileyo kweoli ye-camphor, uze udwebe i-iodine mesh.
  3. Unokwenza icompress kwi-bills yezokwelapha. Ngaphambi kokuba ulale, umlenze ushushu, ugqoke i-swab yekotoni uze uyihlafune. Ngaphezulu kwe-compress yeenyawo, i-zamatayte kwifilimu yokutya, uze ugobe ngendwangu efudumele uze ufake i-sock. Emva kwenyanga kunye nesiqingatha uya kulibala ngale ngxaki.
  4. Isixhobo esihle kakhulu ekulweni nama-cones emilenzeni ngamazambane. Iifatate ezibilisiwe ngeengubo zisezantsi kwaye zifakwe kwindawo embi. Emva koko gquba umlenze kwi-polyethylene uze ubeke phezulu kwesock yeeyure ezimbalwa.
  5. Iitereyiti zombumbi nazo zincedo. Ukwenza oku, i-pan igcwele isicatshulwa samanzi esitsha kwaye igcwaliswe ngokucocwa kwiifatata ezintsha. Umxube kufuneka ubiliswe ubuncinane ubunesiqingatha seyure. Emva koko faka le mhlu kumanzi eshushu ngamanzi atshisayo kwaye unciphise umlenze ade amanzi aphephe. Ngexesha lokwamkela indebe kwindawo echaphazelekayo, kuyimfuneko ukuba ufake isicelo sokucoca. Ukuba wenza loo nkqubo ngokuphindwe kabini ngosuku, emva kweveki ezimbalwa le ngxaki iya kudlula.
  6. Ipropolis yinto encedisayo kakhulu. Kufuneka igalelwe ezandleni ize idonwe, ize ibonwe kwidonki, iboshwe ngendwangu efudumeleyo. Ungasebenzisa kwakhona i-propolis yamanzi yechemist, eyenza icompress.
  7. Ekulweni nama-cones kwiinyawo indlela efanelekileyo kakhulu yokusebenzisa amafutha. Ukulungiselela kwayo, iqanda elitsha kufuneka libe iviniga, kufuneka ukuba ibe se-schalklope emhlophe. Kule vototape loo ntsuku ezili-14 kwindawo emnyama. Ngeli xesha lexesha liya kutshabalalisa kwaye ikhebhile ingaphoswa ngaphandle. Iqanda liqhutywe nge-spoonful yeoli etyinteni yokuthambisa. I-ointment yamathambo efakwe ngosuku. Ngomhla xa i-ointment ingasetyenziswa, kuyimfuneko yokwenza itafile ye-iodine.
  8. I-gruel esebenzayo ukusuka kwiindawo ezimbini ze-lemon juice esandula ukucoca, enye inxalenye ye-iodine ye-3% kunye namacwecwe amabini ase-aspirin, aphantsi komhlaba. I-arhente isetyenziswe njenge-compress, i-cellophane iphelile, kwaye i-sock igugile.

Ngokuqinisekileyo, kufuneka uqonde ngokucacileyo ukuba ugqirha ofanelekileyo kufuneka alandele inkqubo yonyango, kunye nezicathulo ezincinci kunye nemithwalo engqongqo kwiinyawo kunye neenzwane, omnye kufuneka ahlukane ngokubanzi.