Intamo yowesifazane inika iminyaka, kwaye ukuba awuyinyamekeli, emva kweminyaka engama-50 uya kulibala malunga neempuphu nge-Y-intamo kunye ne-neckline, uze uzibophe ngentambo yentambo. Indlela elula yokunyamekela intanyeni yentamo, unakekele, kunye nobuso, ukuba unomzimba omile okanye oqhelekileyo wesikhumba. Ukuba ulusu luneengxaki kunye neoli, ngoko kufuneka uzame ukungaphaya kwesikhumba entanyeni.
Ukunyamekela intamo emva kweminyaka engama-50
Ebusuku xa usebenzise ukhilimu entanyeni, kufuneka wenze ukusilalisa kwentamo nentamo yentamo. Nazi iindlela ezimbalwa zokusilalisa:
- Siya esikhwameni ngeentende zombini, musa ukucinezela kwi-thyroid gland, kwindlela ephuma esifuba ukuya kwi-chin.
- Phakamisa i-chin up uphinde usebenzise umtya wokukhanya wesangqa nentamo ngecala elingasemva lentendelezo, ukusuka kwisifuba.
- Sifaka izithupha ezisejongeni, faka intamo emacaleni omabini kunye neentende zesandla, uze usihlambele imizuzu emithathu ngokunyanzeliswa.
- Ingxenyeni engxenyeni yentamo iphoswe kakuhle, ihamba ukusuka kwisiseko ukuya ezindlebeni, ngomzuzu omnye.
Senza ukuxhatshazwa okuchaseneyo kwintsimbi nentamo kanye ngeveki. Sithatha itileni yelineni, isitya seglasi kunye nesisombululo esinoosawoti. I-Curl ithawula kunye nobude obude, imisa phakathi phakathi kwesisombululo, yizise ngaphantsi kwesikhumba kwaye umzamo uthathe iipuphu zelinen. Inxalenye emanzi "yokubetha" entanyeni nasengxeni. Siphinda amaxesha angama-15. Emva kwenkqubo, hlamba i-chin kunye nentamo yakho ngamanzi apholileyo kwaye usebenzise i-cream ngefuthe lokuphakamisa.
Indlela yokunyamekela entanyeni yentamo emva kwe-50
Uhlambe ngokufanelekileyo isikhumba sentamo
Ekuqaleni, ulusu lwentamo kufuneka luhlambulule i-contaminants. Ukuze ungalimazi okanye ukonakalise isikhumba esilukhuni entanyeni, oku akunakwenziwa nge-cleaner cleaner. Kubalulekile ukusebenzisa i-gels ekhethekileyo, iifolo, i-lotions, apho kukho izinto ezithambileyo. Emva koko intamo isebenze ukhilimu onondla, oqukethe i-zinc. Kuya kunceda ukuphulukana nokuqhekeka amancinci kunye namanxeba, ukulwa nezifo zesikhumba. I-khilimu isetyenziswe ngokuthinta, kwaye ungagxothi, ukuze ulusu lube yintamo ayizange ilwe.
Ubhongo lokucoca ulusu entanyeni
Ku luncedo ukwenza amaxesha amathathu ngeveki, ukuhlamba okukhethekileyo kwesikhumba esincinci. Senza itafile e-1. i-spoon ye-calendula ientyantyambo 200 ml yamanzi abilayo, sibambelela kwisiqingatha seyure. I-cotton swab, esiyifumzelayo ekutshiseni okufudumele, thepha entanyeni imizuzu emi-2. Emva koko siya kusebenzisa isikratshi okanye ukhilimu ngeoli jojoba. Njengengxenye yeziqholo zentanyeni kufuneka ibe yi-glycolic kunye ne-salicylic acid, ibuyisela ukuxakanyiswa kwesikhumba.
Ukuba kukho iindawo ezibomvu ezibomvu entanyeni, ngoko kunokwenzeka ukusebenzisa i-napkin kule mizuzu imizuzu engama-4, eyayixutywa kwisisombululo sesithathu se-hydrogen peroxide.
Ukulala ngokufanelekileyo
Kwesikhumba sentamo ixesha elide ligcinwa li-elasticity, kufuneka ususe kwindawo yokulala, umkhosi ophezulu. Ukulala kule miqolo kuya kukhokelela ekubunjweni kwangaphambi kweengxowa ezinzulu, imibimbi kunye nesibini.
Ukulwa nesigxina sesibini
Ukuthintela ukwakheka kwebhokisi lesibini, kufuneka uyenze ukuzivocavoca, baya kwenza ukuba imisipha ibe yinkangala kunye ne-elastic, yomeleze.
Ukuzivocavoca
- Sithatha ipeni kumazinyo kwaye "bhalela" emoyeni amadijithi ama-15 e-alfabeti okanye udwebe amanani ejometri.
- Ngokusemandleni ethu, silula intamo, sixinzelele imisipha yentamo kunye nokumomotheka. Siphinda izikhathi ezili-10.
- Beka intendeni ebunzini, uxinzelele imisipha yentamo, njengokungathi sizama ukumelana nokucinezelwa kwesandla. Siphinda izikhathi ezili-10. Beka intendeni emva kwekhanda kwaye udibanise imisipha yentamo.
Asenzi naluphi na inkqubo ngaphandle kokuhlolisisa i-thyroid gland kwaye ngaphandle kokubonisana nodokotela-endocrinologist, mhlawumbi inokubangela ukukhula kwe-tumor ye-thyroid.
Kodwa konke oku, musa ukulibala ngentamo yakho. Emva koko, unika iminyaka yobufazi. Ngoko ke, kufuneka uzinakekele intanyeni kwaye ulandele ulusu entanyeni emva kweminyaka engama-50. Sifanele sizithande kwaye singakhathazeki kakhulu ngenxa yenguqu yenguqu. Ngokuqhelekileyo uhlambe ummandla wakho, indawo ye-décolleté, intamo ngamanzi abandayo, uhlambe kunye ne-gymnastics. Kwaye xa kufika ixesha, bathengise ininzi yeentambo ezinqabileyo zentamo, bafunde indlela yokubhenca, ukukhonkxa izikhonkwane ezibizayo kunye neentambo. Sinqwenela wena ubuhle kunye nempilo kunoma yiphi ubudala.