Isifuba esihle kakhulu sehlabathi

Kunzima ukufumana ibhinqa ehlabathini elingaphuphayo amabele amnandi kunye namahle. Amahle, amabele amaninzi awuhlobo lomgangatho wesini kunye nobulili. Kodwa enyanisweni, ukuba unesifuba esiphakathi okanye esincinci, oku akuthethi ukuba unqatshelwe ngokwemvelo. Isifuba esihle kakhulu sehlabathi akuyona enye eyona mkhulu kunabo bonke, njengabesifazane abaninzi bacinga, kodwa lowo ugcinwa ngokufanelekileyo ebomini. Ngokwezibalo, akubona bonke abantu isaziso sokuqala kwibhinqa ubukhulu bamabele. Kodwa nantoni na isifuba sakho, unokwenza kube yinto ehle kunazo zonke yehlabathi. Zithande wena, umzimba wakho kwaye ufunde ngokufanelekileyo kwaye uzinakekele rhoqo. Amadoda athile oya kuwuthanda, xa uthanda ngokwakho.

Ngako oko, musa ukucaphukisa, ukukhangela ngomsindo intombi yakhe, ozenzayo ukufakelwa. Emva koko, akukho "amabumba" okuza kubakho ubuhle bendalo obuhambelana nempilo enamandla yowesifazane. Kungenxa yabo bacinga ukuba usindiso lwesifuba esihle luxhomekeke kwindlela yokuhlinzwa yaseplastiki, kwaye ezi zicwangciso zokunakekelwa kwebele zenziwe. Wena ngokwakho unokufikelela kwiifom ezintle ngokusebenzisa ulwazi kunye nomzamo. Yaye yonke le migangatho ifanele icala layo - lingenalo lula kwaye lugqibelele kwi-plastic operation, khumbula oku!

I-sternum enhle kunazo zonke
Abaninzi bacinga ngephutha ukuba idatha yemvelo yesifuba esihle siqinisekiso sokuthi iifom ezipheleleyo ziya kuhlala zihlala. Kodwa kukho izizathu ezibangela ukuba u-elasticity kunye nesimo sesifuba sitshintshe, njengommiselo, kungekhona ukuphucula. Ezi ziquka ubuthathaka bezicubu ezixhamlayo zolusu lwesifuba, ukuguquka ngokukhawuleza kwisisindo, kunye nokukhulelwa, ukubeletha nokuncelisa. Ngoko njani ukuphumeza umphumo okhawulezayo nesebenzayo, indlela yokwenza isifuba esihle, ukuba ungayifaka njani isimo esifanelekileyo kunye nokunyaniseka?

Indlela elula, kodwa ephumelelayo yokwenza amabele akho adibanise, isitya esahlukileyo. Kodwa le nkqubo mayiyenze imihla ngemihla kwaye, mhlawumbi, kabini ngosuku. Kwaye ngexesha lokwamkelwa kweso shwawa, akulimazi ukwenza i-massage elula kunye ne-brush esithambileyo, ehlala emibini okanye emithathu imizuzu.

Isimo sengqondo sabasetyhini ekukhethweni kweengubo zidla ngokukhawuleza kwicala lobugcisa bembambano. Kodwa ukuze amabele aphelelanga kuphela, kodwa enempilo, khetha ibra efanelekileyo. Emva koko, ibhokhwe engakhethiyo ingakuchukumisa ukutshatyalaliswa kwebele, nokuba ngaba bekusekuqaleni. Ibhokhwe ayifanele ifake isifuba kwaye ayiyi kukhululeka. Kufuneka uzive ukhululekile kwaye ungenakuvinjelwa kuyo. Kungcono ukuthenga ngaphantsi kweengubo kwiivenkile ezizodwa, apho abacebisi bezentengiselwano abazithengelayo baya kuthatha amabele ngokuchanekileyo kwibra oyifunayo.
Ukuba sele usugqibile ekubeni ukhethe ilinen kwaye uthathe isitya sokuhlukana kwansuku zonke, kodwa ungaboni nayiphi na imiphumo ebalulekileyo, uze uqaphele indlela odla ngayo. Ngoku kukho ezininzi izidlo ezitsha, ezibangela ukuhla kwehla. Kodwa ngamanye amaxesha, uzibukela kwisibuko, unokukufumanisa ukuba, kunye neepounds ezilahlekileyo, ulahlekelwe ukuhlutha nokuqina kwesifuba. Emva kwakho konke, njengoko kuyaziwa, kuqala kobuso bonke kunye nesifuba sobunzima. Kwaye oku akuhlali kulungile, kwaye ngamanye amaxesha kubonakala kubuhlungu. Ngoko ungagxothi emva kokutya okutsha, ukunciphisa umzimba kunye nokuhlakanipha. Kukutya kwakho makube ngumxholo omkhulu weivithamini kunye nezinto ezilandelelanayo, ezichaphazela ngokuqinisekileyo izicubu ezinxibelelwano zesikhumba.
Kwesikhumba sesifuba sibukeka si-elastic, kuyincedo ukuyisebenzisa ukusula isisombululo samanzi kunye nejisi lemon. Isisombululo silula kakhulu ukulungiselela, kodwa siyasebenza kwaye sinomdla kwimeko yesikhumba. Thatha ihafu yesitha yamanzi kunye nejusi yelmon enye, xuba konke uze ufake iiyure ezimbini okanye ezintathu ukunyanzelisa. I-Lotion ye-rubbing isilungile! Gcina le juyisi kufuneka ibe kwifriji ngaphandle kweentsuku ezisixhenxe, emva koko ukulungiselela entsha. Ngendlela, musa ukutshisa i-lotion enjalo, kungcono ukuzisula ngebele, xa sele sele selehlile, ngoko uya kukhangela isikhumba sebele. Emva kokuba wenze inkqubo yokuxubha, yomisa isikhumba sebele ngaphandle kokufaka ithawula kwaye usebenzise naluphi na ukhilimu onondlo. Ngoku kuthengiswa kukho inqwaba yama-creams ebantwini kunye nentsimi ye-decollete ephuculwa yizo zonke iivithamini ezifunekayo kwesikhumba sesifuba kwaye ziyakwazi ngexesha elifutshane lokubuyisela ukuqina kwe-elasticity and elasticity. Ukuqhelanisa le nkqubo kuya kubakho kwiziphumo ezintle.

Yaye yintoni imiphumo emihle, ebonakalayo yesikhumba esifuba, isicubungca ngeengqayi zeqhwa! Ngendlela, ukukhupha i-flabbiness yolusu yobuso nentamo, kuyimfuneko ukusebenzisa iinqaba zeqhwa njengebhokisi. Ngoko, unako ukunyamekela zonke iinxalenye zomzimba ngangoko: usule ubuso, intamo kunye nesifuba kunye neqhekeza leqhwa.
Kwaye, ke, ungayihoyi i-gymnastics. Ukongezelela, kukho ikhefu ekhethekileyo yokuzilolonga eyenzelwe ukugcina isifuba sesimo esihle. Oku, njengomthetho, usebenzisayo kunye nezigulane kunye nokuzivocavoca okufana nokunyakaza okuhambayo. Ungesabi ukwandisa umthwalo, ngokukhawuleza uza kuziva ukhululekile lokusebenza kwaye uza kubona iziphumo ezintle.
Ukuba mnandi kumhla wethu kulula, ukuba sisebenzela kwiinkonzo zonyango zeplastiki, kunzima kakhulu ukugcina idatha yethu yemvelo kwisantya sokuphila. Kunzima, kodwa kunokwenzeka. Yaye yonke imizamo kunye neendleko zexesha zihlawulwa ngokuhle kunye nokungaqiniseki kweefom, kwaye le nto isele yindlela yokufezekisa! Yaye amabele akho aya kuba ngamabele amahle kakhulu kwihlabathi!